11 MAU MASKER LAUOHO I HANA ʻIA E KA HOME E HĀPAI I KA ULU ʻANA O KA LAUOHO

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Pono Nānā

Mai Miss

Ka home

Nani

Mālama lauoho Mālama lauoho ʻo ʻoe-Monika Khajuria Na Monika khajuria ma Mei 31, 2019

ʻO ka lauoho lōʻihi, nani a olakino hoʻi e makemake ʻia e ka poʻe āpau. Akā naʻe, paʻakikī e hoʻokō i kēlā makemake. ʻO ke kaiapuni a mākou e noho nei i kēia lā ʻaʻole makemake nui i ka ulu ʻana o ka lauoho olakino a i ʻole nā lauoho olakino no kēlā mea.

No laila, he aha kāu e hana ai i loaʻa ka lauoho āu e makemake ai? ʻĀ, hiki paha i ka manawa e lawe i kahi pāʻani i kou lauoho. A he aha ka mea i ʻoi aku ka maikaʻi ma mua o kekahi o nā makakiʻi lauoho maʻalahi i hana ʻia e ka home? Hoʻomaʻemaʻe kēia mau pale maka i ka ʻili a hoʻoulu i ka lauoho lauoho e hāʻawi iā ʻoe i nā lauoho olakino, lōʻihi a ikaika hoʻi. A ʻo ka ʻāpana ʻoi loa - he 100% ka palekana o ka hoʻohana ʻana, manuahi ʻaukā a me ka ʻoluʻolu ʻeke.

No laila, inā ʻoluʻolu kēlā iā ʻoe, eia ka maikaʻi loa o nā makakiʻi e hoʻoulu ulu lauoho ʻana i ka home. E nānā a hoʻāʻo iā lākou!

1. ʻO kaʻaila niu, ʻaila ʻAmelona a me ka ʻaila kumulāʻau tī

Rich i ka lauric acid, komo ka aila niu i loko o ka lauoho i mea e pale aku ai i ka nalo ʻana o ka protein mai ka lauoho a no laila e hoʻonui i ka ulu ʻana o ka lauoho olakino. ^[1] Mālama ka ʻaila ʻAmelona i ka poʻo i hydrated a loaʻa iā ia nā waiwai anti-inflammatory e kōkua ai e hōʻoluʻolu i ka maʻi poʻo. ^[elua] He waiwai antifungal ka aila kumulāʻau e kōkua i ka mālama ʻana i ka ʻili o ke poʻo a pēlā e paipai ai i ka ulu ʻana o ka lauoho a me nā pilikia lauoho hakakā e like me ka dandruff. ^[3]

Nā Pono

1 aila niu niu
1 aila ʻaila ʻalemona
10 mau kulu lāʻau ʻaila

Nā hana o ka hoʻohana

Lawe i ka aila niu i loko o ka pā a hoʻomehana ia ma ke ahi haʻahaʻa.
E hoʻohui i ka ʻaila ʻalemona a me ka ʻaila lāʻau tī.
E hoʻokuʻu i ka hopena ma kahi o 10 mau minuke a hoʻopau i ka wela.
E ʻae i ka hopena e hōʻoluʻolu i kahi mahana mehana i hiki ʻole ke wela i kou poʻo.
E noi i ka hopena ma kou poʻo āpau a me kou lauoho ma mua o kou hiamoe ʻana.
E lomilomi mālie i kou poʻo no 10 mau minuke.
Uhi i kou poʻo e hoʻohana ana i kahi pāpale ua.
Waiho ia i ka pō.
E holoi iā ia i ke kakahiaka me ka hoʻohana ʻana i kahi shampoo māmā.

2. ʻO ka hua moa a me ka tī ʻōmaʻomaʻo

Hoʻoulu ka hua moa i ka lauoho lauoho e hoʻoikaika i ka ulu ʻana o ka lauoho. ^[4] ʻO ka Green kī i nā waiwai antioxidant ikaika e pale i ka poʻo o ke poʻo mai ka hōʻino kūʻokoʻa manuahi a hoʻonui i ke kahe o ke koko i ka ʻili e hāpai i ka ulu ʻana o ka lauoho. ^[5]

Nā Pono

1 hua moa hua moa
2 tbsp kī tī

Nā hana o ka hoʻohana

Brew i kahi kīʻaha kī ʻōmaʻomaʻo.
Lawe i 2 kele o kēia tī ʻōmaʻomaʻo i loko o kahi pola.
E hoʻohui i ka hua moa iā ia a kāwili pū i nā mea hoʻohui ʻelua.
E noi iā ia ma kou poʻo a me kou lauoho.
E waiho iā ia no 30 mau minuke.
Holoi iā ia ma hope.

3. Aloe Vera, ʻAila ʻAla A me Wikamina E

Nui ka waiwai o ka Aloe vera i loko o nā huaora A, C a me E, he mau antioxidant mana a pau e hānai a hoʻonoho i ka ʻili e hoʻonui ai i ka ulu ʻana o ka lauoho. ^[6] Aia i loko o ka ʻaila Amla nā huaora A a me C, a me nā waikawa momona e hānai a hoʻoikaika i nā lauoho lauoho e hāpai i ka ulu ʻana o ka lauoho. ʻO ka Wikamina E kahi mea antiantant e hānai i ka ʻili a hoʻonāukiuki i nā follicle o ka lauoho e pale i ka nalo ʻana o ka lauoho a hāpai i ka ulu ʻana o ka lauoho. ^[7]

Nā Pono

1 tbsp aloe vera gel
3 aila ʻaila amla
1 wikamina E capsule

Nā hana o ka hoʻohana

Lawe i kaʻaila amla i loko o kahi pola.
E hoʻohui i ka gel aloe vera i kēia a hāʻawi i kahi mea maikaʻi maikaʻi.
I kēia manawa kuʻi a ʻuwī i ka wikamina E i kēia a kāwili pū i nā mea āpau.
Hoʻomaʻu iki i kou lauoho.
E noi i ka hoʻohuihui i loaʻa i luna i kou poʻo a me ka lauoho ma mua o kou hiamoe ʻana.
E nakinaki kūlohelohe i kou lauoho a uhi i kou poʻo me ka hoʻohana ʻana i kahi pāpale ua.
Waiho ia i ka pō.
E holoi iā ia i ke kakahiaka me ka hoʻohana ʻana i kahi shampoo māmā.

4. Avocado A keʻokeʻo hua manu

Loaʻa i ka Avocado nā antioxidant ikaika e like me nā huaora C a me E e hoʻomaikaʻi i ke olakino poʻo e hoʻoliʻiliʻi i ka ulu ʻana o ka lauoho. ^[8] Ma waho aʻe, he waiwai anti-inflammatory ia e hōʻoluʻolu i ka ʻili. ʻOi aku ka waiwai o nā hua keʻokeʻo i nā protein i hānai i nā follicle o ka lauoho a pēlā e hāpai ai i ka ulu ʻana o ka lauoho olakino.

Nā Pono

1 ʻĀlika pala
1 keʻokeʻo hua manu
Kakaʻu nā kulu aila ʻoliva

Nā hana o ka hoʻohana

Scoop i ka avocado i loko o kahi pola a mash iā ia i kahi pala.
I kēia, e hoʻohui i ka hua manu keʻokeʻo a me ka aila ʻoliva a hui pū me nā mea āpau.
E noi i ka hui ma kou lauoho.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i kahi shampoo māmā.

5. Ka waiū soya, ka meli a me ka aila Castor

ʻO ka waiū soya ka protein waiwai i pale ʻole i ka lauoho mai ka hōʻino akā maikaʻi pū i ka hāpai ʻana i ka ulu ʻana o ka lauoho. Aia i loko o ka aila Castor ka waikawa ricinoleic, kahi waikawa momona e kōkua i ka hānai ʻana i nā follicle o ka lauoho a pēlā e hāpai ai i ka ulu ʻana o ka lauoho. ^[9]

Nā Pono

1 kīʻaha waiū soy
1 tsp meli
2 aila castor aila

Nā hana o ka hoʻohana

Lawe i ka waiū soya i loko o kahi pola nui.
E hoʻohui i ka meli a me ka aila castor i kēia a kāwili pū me nā mea āpau.
E noi i ka hui ma kou poʻo a me kou lauoho ma mua o kou hiamoe ʻana.
Waiho ia i ka pō.
E holoi iā ia i ke kakahiaka me ka hoʻohana ʻana i kahi shampoo māmā.
E hoʻopau iā ia me ka mea hoʻouluulu.

6. ʻO Amla lāua ʻo Reetha

ʻO Amla a me reetha kahi lāʻau ʻelemakule e hoʻomaikaʻi ai i ka hoʻomaʻemaʻe o ka lauoho, hoʻomaʻemaʻe i ka lauoho a hāpai i ka ulu lauoho maikaʻi. ^[10]

Nā Pono

& frac12 kīʻaha amla
& frac12 kīʻaha reetha
& frug12 mug o ka wai

Nā hana o ka hoʻohana

I ka mug o ka wai, e hoʻohui i ka amla a me reetha.
E pulu i ka pō.
E hoʻolapalapa iā ia i ke kakahiaka a hiki i ka manawa e hoʻoliʻiliʻi ai ka wai i ka hapalua.
E lawe i ka wela a mash maikaʻi ia.
E hoʻoluʻu i ka hui.
Hoʻopili i ka hui.
E noi i ka hopena i loaʻa i kou lauoho.
E waiho iā ia no 15-20 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

7. Nā hua Fenugreek a me ka aila niu

ʻO kahi kumu waiwai o ka waikawa nikotinic, nā hua fenugreek e hoʻoulu a hoʻoikaika i ka lauoho a he lāʻau lapaʻau maikaʻi ia e pale aku ai i ka nalo ʻana o ka lauoho a me ka dandruff.

yoga no ka momona o ka ʻōpū

Nā Pono

ʻO ka nui o nā hua fenugreek
2-3 aila aila niu

Nā hana o ka hoʻohana

Hoʻomaʻa i nā hua fenugreek no kekahi manawa a wili iā lākou e kiʻi i kahi pauka maikaʻi.
E hoʻohui i ka aila niu i kēia a kāwili pū i nā mea ʻelua.
E noi i ka hui i kou lauoho a me kou poʻo.
E waiho iā ia ma kahi o hoʻokahi hola.
Holoi loa ia.
Hāʻawi i kahi manawa ma mua o ka shampoo ʻana i kou lauoho.

8. ʻAilana Hibiscus A me ka ʻAmelike

Aia nā lau hibiscus i ka wikamina C e kōkua ai i ka hana collagen i ka poʻo o ke poʻo a no laila maikaʻi i ka hāpai ʻana i ka ulu ʻana o ka lauoho. ^{[umikumākahi]} Rich i nā polokina a me nā waikawa momona, hoʻomaikaʻi ka aila sinapi i ke kahe o ke koko i loko o ka ʻili e hoʻonui i ka ulu ʻana o ka lauoho.

Nā Pono

1 aila ʻaila sinapi
He lau o ka hibiscus lau

Nā hana o ka hoʻohana

Lawe i ka ʻaila sinapi i loko o ka pā a kau i ka lapalapa o ke ahi.
Pākuʻi a hoʻohui i nā lau hibiscus i kēia.
E hoʻomoʻa i ka hui ma kahi o 15 mau minuke ma mua o ka hemo ʻana i ka wela.
E mālama i ka hui ma kahi o 24 mau hola.
Hoʻopili i ka hui.
E noi i ka hui ma kou poʻo a me kou lauoho ma mua o kou hiamoe ʻana.
Waiho ia i ka pō.
E holoi iā ia i ke kakahiaka me ka hoʻohana ʻana i kahi shampoo māmā.
Hoʻopau iā ia me ka hoʻohana ʻana i ka mea hoʻoneʻe.

9. ʻO Strawberry, ʻaila niu a me ka meli

Loaʻa ka Strawberry i ka wikamina C e hoʻonui ai i ke kahe o ke koko i loko o ka ʻili e hoʻonāukiuki i nā lauoho lauoho a hoʻoikaika i ka ulu ʻana o ka lauoho. ^[12] Mālama ʻo Honey i ka maʻi poʻo i hydrated a kōkua i ke ʻano i kou lauoho. Ma waho aʻe, loaʻa iā ia nā waiwai antimicrobial e mālama i ke poʻo i ke olakino. ^[13]

Nā Pono

3-4 mau palaoa i oʻo
1 aila kālika
1 kele meli

Nā hana o ka hoʻohana

I loko o kahi pola, e kāwili i nā strawberry i ka pala.
E hoʻohui i ka meli a me ka aila niu i kēia a hui pū me nā mea āpau.
E noi i ka hui ma kou poʻo a me kou lauoho.
E waiho iā ia no 20 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

10. Ka Aila Castor A me pia

Ma waho o ka hoʻohui ʻana i kou lauoho a me ka mālama ʻana i ke kaulike pH o ka ʻili, hoʻonui pū ka pia i ke kahe o ke koko i ka ʻili e hoʻonui i ka ulu o ka lauoho.

Nā Pono

1 aila castor aila
& pia kīʻaha frac12

Nā hana o ka hoʻohana

Hui pono i nā mea hoʻohui ʻelua.
E noi i ka hui i loko o kou poʻo a hana ia i ka lōʻihi o kou lauoho.
Uhi i kou poʻo e hoʻohana ana i kahi pāpale ua.
Waiho ia i ka pō.
E holoi iā ia i ke kakahiaka me ka hoʻohana ʻana i kahi shampoo māmā.
E hoʻopau iā ia me kahi mea hoʻoheheʻe.

11. ʻO Yogurt, ʻAilika Cider Apple A me ka meli

Lawe ka lactic acid i loko o ka yogurt i nā hunaola ʻili make mai ka ʻili e hōʻoluʻolu i ka ʻili a pēlā e hāpai ai i ka ulu ʻana o ka lauoho. ʻO ka apple cider winika he mau waiwai antibacterial e kōkua ai e mālama i ke olakino poʻo.

Nā Pono

1 kope yogurt
1 tbsp apple cider winika
1 kele meli

Nā hana o ka hoʻohana

I loko o kahi pola, e hoʻohui i ka yogurt.
Hoʻopili i kēia i ka vīneka cider apple a me ka meli. Hoʻohui maikaʻi.
E noi i ka hui ma kou poʻo a me kou lauoho.
E waiho iā ia no 15 mau minuke.
E holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

Nānā i nā ʻatikala

[1]ʻO Gavazzoni Dias M. F. (2015). Nā mea hoʻonani lauoho: kahi nānā. Nūpepa honua o trichology, 7 (1), 2-15. hana: 10.4103 / 0974-7753.153450
[elua]Ahmad, Z. (2010). Nā hoʻohana a me nā waiwai o ka aila ʻalemona. Nā Lapaʻau Kūpono i ka Lapaʻau Pono, 16 (1), 10-12.
[3]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Ka mālama ʻana i ka dandruff me ka shampoo aila lāʻau lāʻau 5%. Ka Nūpepa o ka American Academy of Dermatology, 47 (6), 852-855.
[4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). ʻO ka ulu maoli o ka lauoho ulu Peptide: ʻO ka hua manu i hiki ke hoʻoheheʻe ʻia i ka wai e hoʻonāukiuki i ka ulu ʻana o ka lauoho ma o ka hoʻokomo ʻana i ka ulu ʻana o ka Votot End Endhelhel Factor Production. Ka Nūpepa o ka meaʻai lāʻau, 21 (7), 701-708.
[5]Kwon, O. S., Han, J. H., Yoo, H. G., Chung, J. H., Cho, K. H., Eun, H. C., & Kim, K. H. (2007). Hoʻonui ka ulu o ka lauoho kanaka i vitro e ka ʻōmaʻomaʻo epigallocatechin-3-gallate (EGCG). Phytomedicine, 14 (7-8), 551-555.
[6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: he loiloi pōkole. ʻO ka puke pai India no dermatology, 53 (4), 163-166. hana: 10.4103 / 0019-5154.44785
[7]Beoy, L. A., Woei, W. J., & Hay, Y. K. (2010). Nā hopena o ke kōkua tocotrienol i ka ulu ʻana o ka lauoho i nā mea manawaleʻa kanaka. ʻImi ʻepekema ola loea, 21 (2), 91-99.
[8]Dreher, M. L., & Davenport, A. J. (2013). ʻO ka hanana avocado a me nā hopena olakino hiki. Nā loiloi loiloi i ka ʻepekema meaʻai a me nā meaʻai, 53 (7), 738-750. hana: 10.1080 / 10408398.2011.556759
[9]Fong, P., Tong, H. H., Ng, K. H., Lao, C. K., Chong, C. I., & Chao, C. M. (2015). I ka wānana silico o prostaglandin D2 synthase nā mea kāohi mai nā mea kanu lāʻau no ka mālama ʻana i ka nalo ʻana o ka lauoho. Ka Nūpepa o ka ethnopharmacology, 175, 470-480.
[10]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Hōʻike nā Haʻawina Preclinical a me Clinical E lawe pono ka mea pono lāʻau herbal DA-5512 i ka ulu ʻana o ka lauoho a paipai i ke olakino lauoho.
[umikumākahi]di Martino, O., Tito, A., De Lucia, A., Cimmino, A., Cicotti, F., Apone, F.,… Calabrò, V. (2017). ʻO Habibus syriacus ʻOihana mai kahi Established Cell Culture Stimulate Skin Healing hōʻeha. International international research, 2017, 7932019. Doi: 10.1155 / 2017/7932019
[12]Sung, Y. K., Hwang, S. Y., Cha, S. Y., Kim, S. R., Park, S. Y., Kim, M. K., & Kim, J. C. (2006). ʻO ka ulu ʻana o ka lauoho e paipai nei i ka hopena o ka ascorbic acid 2-phosphate, kahi hana lōʻihi o ka Vitamin C lōʻihi. Ka Nūpepa o ka ʻepekema dermatological, 41 (2), 150-152.
[13]Burlando, B., & Cornara, L. (2013). ʻO ka meli i ka dermatology a me ka mālama ʻana i ka ʻili: kahi loiloi. Ka Nūpepa o ka Cosmetic Dermatology, 12 (4), 306-313.