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ʻO Arjuna (Terminalia arjuna) kahi palupalu a ʻulaʻula (ʻulaʻula a keʻokeʻo paha) i loko o ka lāʻau ʻo Arjuna i hoʻohana nui ʻia e like me kahi lāʻau lapaʻau i ka mālama ʻana i nā ʻano olakino koʻikoʻi. Aia ma kahi o 200 mau ʻano i hoʻokaʻawale ʻia ma ka honua holoʻokoʻa.
I India, ma kahi o 24 mau ʻano o ka lāʻau ʻo Arjuna i loaʻa ma nā ʻāpana sub-Indo-Himalayan o Uttar Pradesh, South Bihar, West Bengal, Odisha a me Bengal.
ʻoki lauoho no ka wahine
ʻO nā inoa maʻamau o Arjuna me Arjun a me Arjun Ki Chhal (Hindi), Tella Maddi (Telugu), Marudhu (Tamil a me Malayalam), Sadaru (Marathi), Arjhan (Bengali), Neer Matti (Kannada) a me Sadado (Gujarati).
Ma waena o nā aʻa aʻa, nā lau, nā hua, ke koʻokoʻo a me nā hua o ka lāʻau Arjuna, ua manaʻo ʻia ka ʻāpana ka ʻāpana nui me ka waiwai kupaianaha a me ka waiwai nui.
Wahi a kahi noiʻi, aia i loko o ka wai aqueous extract o ka lāʻau ʻo Arjuna he 23 kenetene paʻakai paʻakai a me 16 kenetene tannins me nā ʻano like ʻole like me nā phytosterols a me nā phytochemicals e like me flavonoids, saponins, sterols a me nā amino acid e like me ka tryptophan, histidine, tyrosine a me cysteine. [1]
E kūkākūkā e pili ana i nā pono olakino kupaianaha o Arjuna. E koho pono.
1. Hoʻohana ʻia ma ke ʻano he cardiotonic
Hoʻohana ʻia ʻo Arjuna ma ke ʻano he cardiotonic i nā ʻano pili e pili ana i ka naʻau e like me ka maikaʻi ʻole o ka puʻuwai, ke koko kiʻekiʻe, cardiomyopathy, myocardium nekrosis, ischemic, coronary artery disease a me atherosclerosis. ʻO ka hopena cardioprotective o ka bark ʻo Arjuna ma muli o ke kū ʻana o nā tannins a me kahi mea nui o nā phytochemicals i loaʻa i ka hana antioxidant. [elua] Hoʻomākaukau ʻia ka tonic e ka paila ʻana i ka ʻā ʻo Arjuna i ka waiū a me ka ʻai ʻana he 1-2 mau manawa i ka lā.
2. Kāohi i ka anemia
Hoʻomaopopo ʻia ka māla ʻo Arjuna e hoʻomaikaʻi i ke kahe o ke kahe o ka naʻau i ka pale ʻana i nā mākala puʻuwai mai ka hopena ʻino o nā radical free ma muli o kāna hana antioxidant. Kōkua pū ia i ke kūkulu ʻia ʻana o nā hunaola hou a pale i ka makaʻu o ka anemia.
3. Hoʻokele i ka maʻi kō
ʻIke ʻia ʻo Arjuna e loaʻa nā hopena anti-hyperglycemic a me anti-hyperlipidemic. Hiki ke kōkua i ka hoʻoliʻiliʻi i nā pae glucose serum i ke kino a pale i nā hunaola beta pancreatic mai ka hōʻino ma muli o nā radical free. Eia kekahi, ʻo nā polyphenols e like me ellagic acid, gallic acid a me triterpenoids ma Arjuna ke kōkua i ka pale ʻana i nā pilikia pili i ka maʻi kō e like me nā maʻi puʻuwai. [3]
4. Kāohi i nā maʻi bacteria
Ua hōʻike ʻia kahi noiʻi i nā tannins a me flavonoids ma Arjuna e hōʻike nei i ka hana antimicrobial ikaika i hiki ke pale i ka ulu ʻana o kekahi mau ʻano bacteria e like me S. aureus, S. mutans, E. coli a me K. pneumoniae. ʻO kēia mau koʻohune ke kuleana no nā kūlana e like me ka pulumonia, nā maʻi maʻi urinary, cholangitis a me nā maʻi o ka ʻili. [4]
5. E mālama i nā haki
He mea nui ko bark bark i loko o ka pohō iwi traumatic. E like me ka mea i ʻōlelo ʻia aʻe nei, aia i loko o ka bark ʻo Arjuna he 23 pakeneka o nā paʻakai kalipona i hiki ke kōkua i ka hoʻoulu ʻana i nā iwi iwi a me ka mineralization. Aia i loko o Arjuna nā phosphates e kōkua i ke kūkulu a me ka hoʻoponopono ʻana o nā iwi a pēlā, mālama i nā haki. [5]
6. Paipai i ka momona o ke kāne
ʻIʻike ākea ka ʻili o ka lāʻau Arjuna e pale ai i ka hōʻino ʻia o ka sperm DNA ma muli o ka puhipaka ʻana. Loaʻa ka Cadmium i ka paka i ka hoʻohaʻahaʻa ʻana i ka nui o ka zinc i loko o ke kino, he mineral nui ia no ka momona o nā kāne, i mea e hoʻonui ai i ka motive sperm, ka nui a me ka maikaʻi. Hoʻopiha ʻia ʻo bark bark bark i ka zinc a no laila hiki ke kōkua i ka hoʻēmi ʻana i ka momona o ka cadmium a hoʻomaikaʻi i ka momona o nā kāne. [6]
7. Hoʻoemi i ka cholesterol
ʻO ke akepaʻa ke kuleana no ka metabolism o nā lipids, nā carbohydrates a me nā protein a mālama iā lākou i ke ʻano o nā triglycerides. Hiki i ka hōʻiliʻili wā lōʻihi o nā triglycerides ke hoʻomaikaʻi i nā pae kolesterol. Hiki ke kōkua i ka hana anti-hyperlipidemic a me anti-hypertriglyceridemic hana e hōʻemi i ka waiho ʻana o nā momona a hoʻoliʻiliʻi i nā pae kolesterol. [3]
8. Mālama i nā ulcer
Wahi a kahi noiʻi, loaʻa i ka methanol extract o Arjuna bark kahi hana antiulcer. Hāʻawi paha kēia mea kanu kūpono i ka 100 pākēneka pale no ka gastric mucosa-induced ulcer a pale pū i nā ʻāpana o ka ʻōpū i ka ʻino oxidative. [7]
nā meaʻai e pale aku ai e lilo ka momona o ka ʻōpū
9. Kāohi i ka ʻelemakule
Ua hōʻike ʻia kahi noiʻi ua hiki i ka pentacyclic triterpenoids ma Arjuna ke kōkua i ka hoʻoulu ʻana i ka hana collagen a hoʻomaikaʻi i ka pale epidermal o ka ʻili. Hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ka ʻelemakule o ka ʻili me ka hoʻomaikaʻi ʻana i ka ʻili o ka ʻili, ka paʻa ʻana o ka ʻili, ke kahe o ke koko a me ka hoʻēmi ʻana i ka scaliness, keu hoʻi i nā wahine postmenopausal. [8]
10. Maikaʻi no ka ate a me ka puʻupaʻa
Hiki i nā radical manuahi ke hoʻopōʻino i ke akepaʻa a me nā puʻupaʻa ma muli o ke koʻikoʻi oxidative a hana iā lākou i ka hana ʻole. Aia i loko o ka bark ʻo Arjuna nā huaora antioxidant e like me ka wikamina A, E a me C a me nā phytochemicals e like me flavonoids a me nā tannins me nā hopena antioxidative. Hiki pū, kōkua paha lākou i ka pāpā ʻana i nā kino o ke ake a me nā puʻupaʻa a hoʻoikaika i ko lākou olakino maikaʻi. [9]
11. Kāohi i ka palahī
He hana anti-diarrheal ko Arjuna bark e kūʻē ana i nā maʻi maʻi diarrhea-e like me Salmonella typhimurium, Escherichia coli a me Shigella boydii. ʻO ke kū ʻana o nā amino acid, triterpenoids, proteins, saponins a me ethanol ke kuleana no ka mālama ʻana i ka maʻi diarrhea infectious. [10]
Nā hopena ʻaoʻao o Arjuna
- Hoʻopilikia paha ia i kekahi mau lāʻau ʻoi aku ke koko.
- ʻAʻole kūpono i ka wā hāpai a hānai paha.
- Hiki ke kumu o hypoglycemia a i ʻole pae haʻahaʻa glucose i lalo ke lawe ʻia me kekahi lāʻau antidiabetic.
- Hoʻokumu paha ʻo Arjuna me ka waiū a i ʻole ka meli i ka maʻi āpau i ka poʻe me nā ʻili hypersensitive.
Pehea e hoʻomākaukau ai i ke kī ʻo Arjuna
Nā Pono:
Hoʻokahi teaspoon o ka pauka ʻo Arjuna (Mākeke a i ʻole hiki iā ʻoe ke wili i ka ʻili i loko o ka pauka maikaʻi).
ʻO ka hapalua o ka teaspoon o ka pauka kinamona
Hoʻokahi teaspoon o nā lau tī.
Hoʻokahi aniani wai
ʻO ka hapalua kīʻaha wai.
Nā hana
- E hoʻohui i nā meaʻai āpau i kahi kōpena a hoʻolapalapa a hiki i ka hoʻokahi a me ka hapa o nā aniani o ka wai a me ka waiū i hōʻea i hoʻokahi kīʻaha.
- Kuhi a ninini i loko o kahi kīʻaha a lawelawe.
Kaha: Maikaʻi mau ke nīnau aku i ke kauka a i ʻole Ayurveda olakino olakino ma mua o ka hoʻomaka ʻana ma luna o ka pauka ʻo Arjuna bark a i ʻole nā capsule e ʻike e pili ana i ka hoʻohana a me nā mea hana.
