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Ola Hoola nā maʻi Hoola ʻia nā maʻi ʻōiwi e Neha-e Neha ma Pepeluali 2, 2018 Pehea e kāpae ai i ka ʻeha wāwae a me ka ʻeha hoʻi | Hōʻoluʻolu i ka ʻeha o ka pūhaka a me nā wāwae. ʻO BoldskyʻEha pinepine ʻoe i ka ʻeha o ka wāwae? ʻO ka ʻeha wāwae ka pilikia maʻamau i ʻike ʻia e nā poʻe o nā makahiki āpau. Hiki ke ʻehaʻeha mai kahi ʻeha puʻupuʻu a i nā ʻeha hōʻeha koʻikoʻi, i hiki ke hana ʻia i hoʻokahi a ʻelua paha o kou mau wāwae.
I kekahi manawa, ʻoluʻolu ʻole a hōʻeha hoʻi ka ʻeha o ka wāwae, akā hiki i ka ʻeha o ka wāwae koʻikoʻi ke hoʻololi i kāu neʻe a hana paʻakikī paha e kau i ka kaumaha i kou wāwae.
ʻO nā kumu like ʻole o ka ʻeha o ka wāwae e like me ka cramp o ka wāwae, ka spasms o ka muso, ka luhi o nā mākala, nā hemahema o ke kino, ka maloʻo ʻana a i ʻole ke kū ʻana no kekahi manawa lōʻihi. I kekahi manawa, hiki i ka ʻeha o ka wāwae ka hōʻailona o ke kanikau, kahi haki ma muli o ke koʻikoʻi a me nā ʻano olakino ʻē aʻe.
Hiki i nā ʻōuli o ka ʻeha o ka wāwae ke komo pū me ka nāwaliwali, numbness a i ʻole ke kani ʻana i nā wāwae. I mea e hoʻomāmā ai i ka ʻeha o kou wāwae, eia kekahi mau hana home maʻalahi no ka ʻeha o ka wāwae.
1. Hoʻoilo Komo
Kū ka ʻeha o ka wāwae i kekahi manawa ma hope o ka hana ikaika a hana kēia i ka helu i nā wāwae. E noi i ke kaomi anuanu e kāohi i ka pehu a me ka mumū.
- E wahī i kekahi mau pahu hau i loko o ke kāwele a hoʻopili iā ia ma kahi i pā ʻia no 10 a 15 mau minuke.
- E hana hou i kēia i kekahi mau manawa i ka lā.
2. lomilomi
Paipai ka lomilomi ʻana i nā wāwae i ka hoʻōla wikiwiki ʻana mai ka hōʻino ʻana i nā mākala e hōʻeha ai i ka ʻeha o ka wāwae. Hoʻomaikaʻi hoʻi ia i ke kahe o ke koko i nā wāwae.
ʻeke maka papaya no ka ʻili ʻālohilohi
- E hamo i ka niu mehana a i ʻole ka sinapi ʻaila ma kahi e pilikia ai.
- E lomilomi i kou mau wāwae no 10 mau minuke a hana i kēia i nā manawa 3 i ka lā.
3. Turmeric
ʻO kekahi mea hoʻoponopono home ʻē aʻe no ka ʻeha o ka wāwae ka turmeric, nona nā antioxidant a me nā anti-inflammatory.
- Hoʻohui i kahi teaspoon o ka turmeric pauka me ka aila sesame mehana e hana i kahi paʻi.
- E noi iā ia ma kahi i pā ʻia a mālama iā ia no 30 mau minuke.
- E hana hou i kēia i ʻelua mau manawa i ka lā.
4. Vinegar ʻO Apple Cider
Hiki i ka apple cider winika ke kōkua i ka hoʻēmi i ka ʻeha i kou mau wāwae. Loaʻa iā ia nā hopena alkalizing e kōkua e hoʻonā i nā aniani uric acid i ke koko.
- Hoʻohui i 2 mau kīʻaha o ka vīnī cider maka i loko o kahi pahu wai. Hoʻopulu i ka wāwae i hoʻopili ʻia no 30 mau minuke.
5. ʻO ka paʻakai ʻo Epsom
Loaʻa i ka paʻakai ʻo Epsom ka magnesium, kahi electrolyte nui e kōkua ai i ka hoʻoponopono ʻana i nā hōʻailona nerve i ke kino. Hoʻomaha ia i nā mākala a kōkua i ka hōʻemi ʻana i ka ʻeha ma nā wāwae.
- E hoʻohui i ke kīʻaha o ka paʻakai ʻo Epsom i kahi ʻauʻau wela.
- Hoʻopulu i kou mau wāwae no 15 mau minuke a hana hou i kēia ʻekolu mau manawa o ka pule.
6. ʻO Juice Cherry
Loaʻa i ka wai Cherry ka antioxidant a me nā anti-inflammatory waiwai e kōkua i ka pale a mālama ʻana i ka ʻeha a me ka ʻeha o nā mea palupalu.
- E inu i 1 kīʻaha o ka wai cherry i kēlā me kēia lā a i ʻole e ʻai i ka nui o nā cherry.
7. Kahakaha
Loaʻa i ka ginger nā anti-inflammatory waiwai e kōkua i ka hōʻemi ʻana i ka ʻeha o ka wāwae a me ka palahu ma ka hoʻomaikaʻi ʻana i ke kahe o ke koko i nā wāwae.
- E inu ʻekolu mau kī i ka lā ginger i kēlā me kēia lā.
8. Lemon
ʻO Lemon kahi waiwai waiwai o nā antioxidant i hiki ke kōkua i ka hōʻeha i ka ʻeha o ka wāwae.
ala maoli i ka lauoho pololei
- E hoʻohui i ka wai o ka 1 lemona a me kahi meli maka maka i kahi kīʻaha o ka wai mahana.
- Inu i kēia hui ʻana i ʻelua mau lā.
9. ʻO Wikamina D.
ʻO ka hemahema o ka wikamina D ke kumu o ka ʻeha o ka wāwae a me ka ʻūhā. ʻO ia no ka mea kōkua kēia vitamina i ka hoʻoponopono ʻana i ʻelua mau minelala, calcium a me phosphorous, a he mea nui ia no ka hana ʻana i nā mākala.
- Hōʻike i kou kino i ka lā o ke kakahiaka nui no 10 a 15 mau minuke.
10. Pālima
Hiki i kahi hemahema i ka potassium ke kōkua i ka ʻeha o ka wāwae. Koi ʻia kēia meaola nui no ka hana ʻana o ka mākala a me ke aʻalolo.
- ʻAi i nā meaʻai i loko o ka potasiuma e like me ka maiʻa, plum, raisins, wai kōmato a me kaʻuala i hoʻomoʻa ʻia.
11. Pahu wela
ʻO ka noi ʻana i kahi ʻeke wela ma nā wahi i pā o nā wāwae e kōkua i ka hoʻomaha ʻana i nā mākala ʻoʻoleʻa a hoʻomaha i ka ʻeha.
- E hoʻonoho i kahi pale hoʻomehana ma kahi ʻeha o nā wāwae.
- E noi kaulike no 15 a 20 mau minuke.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe kokoke.
10 mau pono olakino o nā hua waina ʻeleʻele
