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Ola nā meaʻai kumuʻai e ʻai. Pono ʻoe e hoʻohui iā lākou i kāu papaʻai ma ka liʻiliʻi i hoʻokahi manawa i ka pule e loaʻa nā pono.
ʻO nā meaʻai i loko o nā mea kanu ka meaola no ke kino no ka mea hāʻawi ia iā ʻoe i ka helu helu o nā mea maikaʻi e like me ka mālama ʻana i nā maʻi, ke nānā nei i kou olakino iwi ma muli o ka loaʻa o ka puna ʻoi aku.
Inā ʻoe e ʻai i kēia mau koʻokoʻo i ka maka, kuke a i ʻole ka mahu, he waiwai nui lākou āpau. Ma ka ʻaoʻao ʻē aʻe, ua kāhiko ʻia kēia mau koʻokoʻo āu e ʻai ai me nā mea ʻala ʻInia ʻē aʻe, a laila hoʻohui hou i ka pōmaikaʻi i ka papaʻai.
E IKE I NA POMAIKAU OLA O KE JUICE STEM PLANTAIN!
Hiki iaʻu ke hoʻohana i ka multani mitti ma ka maka i kēlā me kēia lā
ʻO ka ʻai ʻana i kēia mau koʻokoʻo ʻelua mau manawa i ka pule he pono. E hoʻohui iā lākou i kāu salakeke, e hoʻonani i kāu mau kīʻaha me nā koʻokoʻo a i ʻole e leʻaleʻa iā lākou ma ke ʻano he meaʻai māmā no ka mea kōkua ia i ka pohō kaumaha.
E nānā i kekahi o nā meaʻai kumu hiki iā ʻoe ke leʻaleʻa:
ʻO Asparagus
Loaʻa i nā protein a me nā wikamina e like me K a me C, ʻo ka asparagus kekahi o nā mea kanu ʻoi aku ke olakino hiki iā ʻoe ke nau. Kōkua ia i ka pohō kaumaha me ka hoʻoponopono ʻana i kāu kō kō.
Pana ʻOhe
Ua ʻike anei ʻoe i ke kumu ʻohe a ʻo ke kī ʻoi aku ka maikaʻi e mālama ai i ka maʻi ʻaʻai. ʻO nā waiwai i loaʻa i ke kī e like me nā lignans e kōkua i ka hakakā ʻana i nā hunaola maʻi ʻaʻai.
Kālika
Loaʻa ʻo Garlic i kahi Allicin Compound Called i kū i loko o kāna kumu. Ke hoʻopau ʻoe i ke kālaki ke hāʻawi nei ʻoe i kou kino me nā waiwai e kōkua i ka hōʻemi ʻana i ke koko kiʻekiʻe me ka pohō kaumaha.
Onion
Ola ke koʻokoʻo onion no ka mea kōkua ia e hōʻemi i ka mumū i ke kino. Pale pū ia i nā maʻi a ke hoʻopau ʻia kēia mea kōkua olakino olakino e hoʻolauna i ka pohō kaumaha.
ʻUala
ʻOiai hōʻole ka hapa nui i kēia mea kanu no ka nui o ka calorie, ʻōlelo ʻia he maikaʻi ka lāʻau uala no ke olakino. ʻO ke koʻokoʻo āu e ʻai ai nā protein i kōkua i ke kūkulu ʻana i ka metabolism.
Kahakaha
ʻO ke aʻa o ka mea kanu he mea pono ia no ke olakino a me ke kumu. Kōkua nā ʻāpana ʻelua o ke ginger i ka pohō wikiwiki, kōkua i nā pilikia digestion, hoʻemi i ka ʻeha o ke kino, hoʻohaʻahaʻa i ka maʻi maʻi puʻuwai a me nā mea hou aʻe.
Broccoli
ʻO Broccoli ka meaʻai olakino o ka honua. ʻO ka ʻai ʻana i ke koʻokoʻo o kēia mea kanu ke hāʻawi nei ʻoe i kou kino me ka nui o nā meaola a me nā protein, e kōkua i ka hoʻoponopono ʻana i ke koko, ka maʻi kō a me ka pale ʻana i ka maʻi ʻaʻai.
Kāpena
He kumu maikaʻi loa ia o ka choline, ka fiber dietary, omega-3 fatty acid. Aia kēia mau mea āpau i ke kumu o ka mea kanu. Ke hoʻopau nei i kēia veggie ʻōmaʻomaʻo ʻōmaʻomaʻo, e liʻiliʻi ʻoe i ka maʻi ʻaʻai.
kiʻiʻoniʻoni ʻōlelo Pelekania aloha loa
Seleri
Hoʻoponopono ia i ke kaulike alkaline o ke kino, no laila e pale ana iā ʻoe mai nā pilikia e like me ka acidity. E ʻaka i nā koʻokoʻo o ka celery hou e hōʻalo i nā pilikia acidity.
Nā Leeks
Kōkua ʻo Leeks i ka pale ʻana i ka maʻi rumatika a me ka maʻi kō II. ʻO ka ʻai ʻana i kēia meaʻai Kaminamina kiʻekiʻe e hoʻonui ʻoe i kāu pae palekana.
Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa
