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He mea maikaʻi ka plantain pala no ke olakino a ʻo ke kumu hoʻi o nā hua. I India, nui nā poʻe ʻike ʻole i ka waiwai kūpono o ka lāʻau plantain a he wai kona.
Pau kēia wai wai kūpale i mea e pale aku ai i ka poʻe diabetic, kōkua i ka paʻi ʻana i ka constipation a me nā pilikia digestive a ma luna o nā kōkua āpau i ka pohō kaumaha.
10 POMAIKAI KE OLA O NA PELA BANANA
Hoʻomaikaʻi pū ka wai ʻūmū plantain i nā keiki ʻōpio ma muli o ka hoʻonui ʻana i ka pae kūlohelohe, a pēlā e kōkua ai e pale aku i nā ʻano maʻi like ʻole.
Ma ka ʻaoʻao ʻē aʻe, paʻakikī e hoʻopau i kēia wai kumu lāʻau plantain inā ʻaʻole ʻoe e ʻike i ke ala kūpono e hoʻomākaukau ai. Hiki ke paʻakikī ke ale i ka fiber i loko o ka lāʻau plantain, no laila he mea nui ka hoʻomaʻemaʻe pono ʻana i ka mea kanu.
Pono ʻoe e ʻike he ʻawaʻawa ka wai momona o ka plantain no laila e ʻono a no laila he mea nui ka hoʻohui ʻana i ka nui o nā mea ʻala India. Eia kekahi o nā pono wai momona o ka plantain no ke olakino, e nānā:
Ka meaʻai no ka wai o ka lāʻau Plantain
Recipe: Nā mea hoʻohui - ʻoki maia, wai, jaggery a meli paha, ʻoki kāleka.
Hana - E kau i ka maiʻa i ʻokiʻoki ʻia a me ka wai i loko o ka wai kāwili a huki i ka wai momona. I kēia manawa e hoʻohui i ka jaggery a i ʻole ka meli. E hoʻohui i ka pauka kāleka a hui maikaʻi.
Maikaʻi No nā Pōhaku Kidney
ʻO ka inu ʻana i kēia wai kumu lāʻau plantain kōkua ia e hoʻopau i nā pōhaku kōkō ma kahi manawa pōkole.
Kōkua i ke kaupaona
Inā makemake ʻoe e lilo i ka paona i hoʻokahi pule, a laila ʻo kēia kekahi o nā mea nui ma ka papa inoa. ʻO nā waiwai i loaʻa i ka wai lau plantain kōkua i ka ʻoki ʻana i nā calorie a mālama pū i kou ʻōpū.
Nā Mana Acidity
Maopopo iā ʻoe? ʻOi loa ke olakino o ka lāʻau plantain no ka poʻe i ʻeha i nā pilikia acidity mau. Kōkua ka wai momona iā ʻoe mai ka ʻā ʻana o ka umauma a ʻokiʻoki i ka pae acidity i loko o ke kino.
Nā pilikia pilikia o ke kōkua ʻana
ʻOiai he nui nā pono olakino o ka wai plantain, akā ʻo ka mea ʻoi loa, kōkua ia i ka hakakā ʻana i nā pilikia paʻa paʻa. ʻO nā mea i loaʻa i ka wā e hoʻomākaukau ana i ka wai e kōkua i ka maʻalahi o nā noho.
Kaua ʻo Diabetes
E hakakā i ka maʻi kō, ʻo ka inu ʻana i hoʻokahi kīʻaha o kēia wai kumu lāʻau plantain ka mea maikaʻi no ke olakino. Hoʻoponopono ke ʻano ʻawaʻawa o ka wai i ka insulin i loko o ke kino.
Kaua UTI
No ka hakakā ʻana i nā maʻi urinary tract a i ʻole UTI, inu i ke kīʻaha a ʻelua paha o nā wai ʻūmū plantain. Hoʻoemi ia i ka wela i loko o ka uthera.
Ulcer ʻōpū
ʻO nā ke olakino olakino ʻē aʻe o ka wai plantain kōkua ia i ka hoʻōla ʻana i ka maʻi ʻōpū ma muli o ke kū ʻana o kāna mau waiwai.
Rich i ka potassium
Ma muli o ka momona o ka potassium, ʻo ka ʻai ʻana i kēia wai kumu lāʻau plantain he mea nui i ka mālama ʻana i nā pae o ka pale.
Regulate puʻe
Maikaʻi hoʻi ka wai koʻokoʻo i ka hoʻoponopono ʻana i ke kaomi, ʻo ka poʻe hoʻi e ʻeha nei i ka bp kiʻekiʻe.
Hoʻopau ke Kino
Pono e detox? E hoʻopau i kahi kīʻaha o kēia wai ʻoihana plantain hou i kahi ʻōpū nele. E hoʻomaʻamaʻa i kēia hana no hoʻokahi pule a ʻike i ka loli o kou nohona.
Pākuʻi lole
ʻO kona kūlana astringent e kōkua i ka coagulation o ke koko. No laila ʻo ia kekahi o nā meaʻai nui e hoʻohui i kāu papaʻai.
