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ʻO Saffron, a i ʻole kapa ʻia ʻo 'kesar', kekahi o nā mea ʻala makepono i hoʻohana ʻia ma ke ʻano he agena kala. Ke hoʻohui nei i ka kesar i kāu meaʻai ʻaʻole hāʻawi wale i kahi aniani o ke kala ʻalani a melemele i kāu meaʻai, akā hele mai kēia me ka nui o nā pono olakino āu e ʻike ʻole ai paha.
Kaawale mai kona hoʻohana ʻia me kahi mea ʻala, ʻo ka hoʻohui ʻana i kahi ʻāpana o ka saffron i loko o ke kīʻaha o ka waiū a me ka inu ʻana iā ia i kahi manawa maʻamau hiki ke lilo i ka pono like.
Hoʻohana ʻia ʻo Saffron mai ka wā Helene kahiko no kāna hana kuke a me nā lāʻau. Loaʻa iā ia mai ka pua o Crocus sativus. Hāpai ʻia nā stigmas o ka pua a laila hoʻomaloʻo. ʻIke ʻia ka maroon-melemele i ke kala.
ʻAʻole like me nā mea ʻala ʻē aʻe, ʻike ʻia ka saffron no kāna mau waiwai antioxidant waiwai a me nā carotenoid. ʻO Safranal kekahi o nā antioxidant nui i ka safron i loaʻa nui nā ke olakino olakino. Ma muli o kēia mau waiwai, kōkua ka safron i ka hakakā ʻana i nā maʻi olakino.
Hoʻohui ʻia i kēia, aia i ka saffron kahi pūhui i kapa ʻia ʻo crocin i ʻike ʻia no kāna mau pono lāʻau lapaʻau maikaʻi. Aia i loko o ka Saffron nā meaola āpau āpau - ka wikamina C a me ka manganese, kahi e inoa ai i kekahi o lākou.
I mea e loaʻa ai nā pōmaikaʻi, hiki ke hoʻohui ʻia ka saffron i kāu meaʻai maʻamau. Eia naʻe, ʻo ke ala ʻoi loa e hoʻopau ai i ka saffron e hoʻohui i kahi pinch o ia mea i ke aniani o ka waiū mehana a laila inu.
No laila, i kēia lā, ua helu mākou ma aneʻi i kekahi o nā pono nui o ka inu ʻana i ka waiū safanona. E koho pono.
1. Kōkua e mālama iā Insomnia:
Waiwai ʻo Saffron i ka manganese a ʻike ʻia no kāna mau mea hoʻohiamoe haʻahaʻa e kōkua ai e hoʻomaha i ka noʻonoʻo a hoʻoulu i ka hiamoe. No laila, pehea mākou e hoʻomākaukau ai i ka waiū saffron? E lawe i 2-3 mau wana o ka safron, kūlia i loko o ke kīʻaha o ka waiū mehana ma kahi o 5 mau minuke. E hoʻohui i kahi teaspoon o ka meli maka a laila inu i kēia ma mua o ka hiamoe. Kōkua kēia i ka hakakā ʻana i ka hiamoe a kōkua i kahi e hiamoe maikaʻi.
2. Kōkua e hoʻomaikaʻi i ka hoʻomanaʻo.
Ma muli o kāna waiwai waiwai i kapa ʻia ʻo crocin, ʻike ʻia ka safona e hoʻomaikaʻi i ka noʻonoʻo a me ka hoʻomanaʻo. I mea e loaʻa ai nā keu pono ʻoi aku, ma kahi o ka hoʻohui ʻana i ka safona i kāu meaʻai maʻamau me he mea ʻala lā, ʻoi aku ka maikaʻi o ka inu ʻana i ke kīʻaha o ka waiū saffron i kēlā me kēia manawa.
pale lauoho maka home remedies
3. Hoʻoikaika i nā ʻeke maʻa.
ʻIke ʻia ʻo Saffron no ka momona waiwai a me nā anti-inflammatory waiwai. ʻO ka inu ʻana i ke kīʻaha o ka waiū saffron mehana e kōkua ai i ka hemo ʻana i ka ʻeha o ka ʻōpū, ka mimiki a me ke kahe nui.
4. Kōkua e hakakā i ke kaumaha.
Inā ʻoe e ʻeha nei i ke kaumaha, a laila ʻo ka ʻai ʻana i ke kīʻaha o ka waiū saffron i kahi manawa mau e kōkua ai i ka hakakā maikaʻi ʻana i ke kaumaha. Waiwai ʻo Saffron i nā carotenoids a me nā huaora B e kōkua ana e hoʻonui i nā kiʻekiʻe o ka serotonin a me nā kemika ʻē aʻe i ka lolo, kahi e kōkua ai e hakakā i ke kaumaha.
5. Maikaʻi no ka puʻuwai:
He waiwai ʻo Saffron i ka crocetin, kahi hui i ʻike ʻia no kāna waiwai antioksantant a me nā anti-inflammatory. Ua hōʻike ʻia kekahi mau noiʻi ua kōkua ka crocetin i ka hōʻemi ʻana i ka pae kolesterol i loko o ke koko a kōkua i ka pale ʻana i nā maʻi e pili ana ka naʻau.
6. Kōkua e mālama i ka maʻi ʻaʻai.
He mea kahaha paha ia akā kōkua ʻo ka safron i ka mālama ʻana i ka maʻi ʻaʻai. Hoʻomaopopo ʻia nā crocin a me nā mea safranal i loko o ka safron no kā lākou anti-cancerous waiwai. ʻO kaʻai ʻana i ka safron ma kahi manawa maʻamau e pale i ka ulu ʻana o nā tumors a hana like ia me kahi modulator pale a pale i ke kino mai ka maʻi ʻaʻai.
7. Hoʻoemi i ka ʻeha o ka maʻi
ʻIke ʻia ʻo Saffron no kāna waiwai anti-inflammatory waiwai. ʻO ka ʻai ʻana i ka waiū saffron ma ke ʻano mau e kōkua i nā kinikini e kāpae i ka waikawa lactic a pēlā e hoʻēmi ai i ka pākī a me ka ʻeha pili i ka arthritis.
8. Hoʻonui i ka ʻōnaehana ʻōnaehana:
Ma muli o ka waiwai o ka momona a me nā waiwai antioxidant, kōkua ʻo ka safron i ka hoʻonui ʻana i ka ʻōnaehana pale. Hoʻomaopopo pū ʻia kēia saffron ʻokoʻa no kāna anti-inflammatory waiwai. Ke hoʻohui nei i ke kīʻaha o ka waiū saffron i kāu papaʻai i kēlā me kēia lā, ʻoi aku ka maikaʻi ma mua o ka hiamoe ʻana e kōkua.
9. kaohi i ke kaomi koko:
Loaʻa i ka Saffron kahi kemikino koʻikoʻi i kapa ʻia ʻo crocetin e kōkua i ka hāpai ʻana i ke kahe o ke kahe o ke koko, no laila ke mālama nei i ke kaomi koko Eia naʻe, pono e hoʻomaopopo kekahi ʻaʻole pono e hoʻopau ʻia ka safir ma kahi keu. Lawe i nā ʻāpana he 2-3 o ka saffron, kūlia i loko o ke kīʻaha o ka waiū mehana a laila pau iā ia i hoʻokahi lā i ka lā. Kōkua ia.
10. Kōkua e mālama iā Cold & Cough:
ʻO ka waiū Saffron kekahi o nā koho maikaʻi loa e mālama ai i ka ʻāʻī ʻeha a me ke anuanu, keu hoʻi i ka wā hoʻoilo. Waiwai ka waiū i ka protein a me ka safron me ka nui o nā antioxidant a me nā anti-inflammatory waiwai e kōkua i ka mālama pono ʻana i ke anuanu.
