10 Nā Kūkulu home e pale ai i ka maʻi puaʻa

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ma ka lā 6 o Ianuali, ua hōʻike ʻia he 43 mau maʻi palū puaʻa ma Hyderabad, e hōʻike ana i ka piʻi ʻana o ka nui o nā hihia i ka mokuʻāina a ua hōʻike ʻia e piʻi hou i ka hopena o ka mahina. ʻOiai mai loko o nā laʻana he 100, ua hōʻike ʻia he 7 pakeneka H1N1 maikaʻi, ua noi nā loea olakino a me nā haukapila i ka lehulehu e makaʻala.

ʻO ka maʻi puaʻa he maʻi hanu i hoʻokumu ʻia e nā maʻi influenza e hoʻopili i ka maʻi hanu a kumu i ka ʻū ʻana i ka uha, hoʻemi i ka makemake a me nā huna ihu. Ua hōʻike mua ʻia kēia maʻi i nā puaʻa a pāhola ʻia i nā kānaka. E like me nā ʻano maʻi o ka maʻi flu, maʻi lele ʻo H1N1 a hiki ke laha koke mai kekahi kanaka a haʻi ^[1] .

ʻOiai ʻo ka sneeze liʻiliʻi mai kahi mea maʻi i lawa ka lawa ʻana o nā g germ i loko o ka lewa a paʻa i nā ʻilikai e like me nā ipukukui a me nā lako hale. I ka hanana o ka ulia, pono e makaʻala kekahi i nā ala a me nā ala e pale ai i ka hoʻomaka ʻana o ka maʻi puaʻa ^[elua] .

Ma muli o ka lawe ʻia ʻana o ka maʻi palū puaʻa ma o nā droplets ea mai ka mea maʻi i hoʻopilikia ʻia, ʻo ka mālama ʻana i ka maʻemaʻe kūpono ke kaʻina hoʻomalu e pono ai ka mea e ukali ai. ʻO ke kuni, ka maʻi poʻo, ka luhi, ka ʻāʻī a me ka pākī kekahi o nā ʻōuli o ka maʻi puaʻa a inā kū kiʻekiʻe kēia mau ʻōuli i ka manawa o 4 a 5 mau lā, e hele koke i ke kauka ^[3] .

ʻO ke ala ʻoi aku ka maikaʻi o ka mālama ʻana i ka maʻi puaʻa ka mea e pale aku ai. Eia kekahi mau ala maʻalahi a maikaʻi e kōkua ai e pale i ka hoʻomaka ʻana o kēia ʻano.

1. Kālika

ʻO kekahi o nā mea kanu maikaʻi loa, kālika ua hōʻoia ʻia e kōkua i ka pale ʻana i ka maʻi puaʻa. ʻO ke kū ʻana o allicin i ka lau nahele e kōkua i ka hoʻoulu ʻana i nā hana antioxidant i ke kino. ʻO ka hana antioxidant, ke kaua aku i nā microbes haole o ka maʻi puaʻa a kōkua i ka hoʻomaikaʻi ʻana i kou pale ʻana i ka maʻi flu.

E ale i nā hua kālika ʻelua me ka wai mehana i loko o kahi ʻōpū nele i kēlā me kēia kakahiaka e loaʻa ai ka pono pale.

2. ʻO Ginseng

Ua kuhikuhi ʻia nā noiʻi ʻana ginseng a he mea maikaʻi loa kāna mau mea unuhi i ka pale ʻana i ka maʻi H1N1. I ka ʻai ʻana, hoʻouka ka lau nahele i ke kanana viral i hiki ai i ka maʻi puaʻa, a laila e pale nei i ka maʻi mai ka hoʻouka ʻana i kāu ʻōnaehana pale.

Ke inu nei i kahi kīʻaha o kī ʻiʻo ginseng hiki i kēlā me kēia lā ke pale i ka maʻi puaʻa. He mea maikaʻi nō hoʻi ia no nā mea maʻi maʻi puaʻa.

3. Basil (Tulsi)

Loaʻa i ka mea kanu tulsi ʻano olakino like ʻole a me nā pōmaikaʻi therapeutic, kuhikuhi nā noiʻi. Hiki i nā lāʻau lapaʻau o ka mea kanu ke kōkua e mālama i kou puʻu a me kou akemāmā i ka maʻi maʻi a hoʻoikaika i kou ʻōnaehana pale pale i ka maʻi puaʻa.

ʻLelo ka poʻe loea hiki iā ʻoe ke loaʻa i nā lau ʻelima o ka mea kanu lāʻau i kēlā me kēia kakahiaka.

4. ʻO Gooseberry India (Amla)

Rich i ka wikamina C, Pipi gooseberry piha me nā pono hoʻoikaika kino pale. Hiki ke kōkua i ka amla ke hoʻonui i ke kūpaʻa o kou kino i nā maʻi he nui.

Hiki iā ʻoe ke ʻai i ka 3 i ka 4 gooseberry i kēlā me kēia lā a i ʻole inu i kāna wai wai i kēlā me kēia lā e pale ʻia ai kou kino mai ka maʻi puaʻa.

5. Lau Olive

Hoʻomaopopo maikaʻi mākou i nā pono olakino kupaianaha o ka hua ʻoliva a me ka aila ʻoliva. Eia naʻe, he kakaikahi wale nō ka mea e ʻike i ka nui o nā pono o nā lau ʻoliva i loaʻa. Nā lau waiwai o kēia mea uliuli i nā polyphenols a me nā flavonoids e kōkua iā ʻoe e hakakā i nā ʻōuli o ka maʻi puaʻa, e like me ka nausea, nā anuanu, ke kuni a me nā poʻo hina.

Hiki iā ʻoe ke hoʻopau i nā lau ʻoliva i ka manawa mau e mālama i ka maʻi puaʻa.

6. waiū Turmeric

Kaulana ʻia no kāna anti-inflammatory waiwai, turmeric (haldi) a antioksant kūlohelohe ka mea i hoʻohana lōʻihi ʻia no ka mālama ʻana i ke anuanu, ka maʻi palū, nā maʻi a no ka hoʻōla ʻana i nā ʻeha kino pū kekahi. Hiki ke hoʻohui ʻia nā pono pale o ka turmeric me kahi aniani mahana o ka waiū.

Inu i kahi kīʻaha waiū me kahi pinch o turmeric ma mua o ka hiamoe ʻana e hoʻomaikaʻi ai i kou pale ʻana a pale i ka hoʻomaka ʻana o ka maʻi puaʻa.

7. Hoʻomaʻamaʻa mau

Kuhi nā noiʻi e hiki i ka hoʻoluhi pinepine ʻana ke kōkua i ka hoʻomaikaʻi ʻana i kou kahe ʻana o ke koko, kahi e hāpai ai i ka hoʻolaha ʻana o nā hunaola immune i kāu ʻōnaehana. Hoʻoikaika kino maʻamau kōkua pū ia i ka hoʻokuʻu ʻana i nā endorphins e hoʻoulu ai i ka ʻōnaehana lymphatic e hoʻokuʻu i ke koko, a laila kūkulu i kahi ʻōnaehana pale pale ikaika e hiki ke kōkua i ka pale ʻana i nā maʻi viral mai ka hoʻouka ʻana i kou kino.

8. Hiamoe kūpono

ʻO kahi nui olakino o hiamoe ana Hiki i ka hola ke kōkua i kou noʻonoʻo me ka maʻalahi a kōkua i ka mālama ʻana i kāu pae stress a ʻo ka hope, ʻo ia hoʻi, ka mālama ʻana i kāu pae pae i hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou maikaʻi hiamoe pū kekahi. ʻO ka loaʻa ʻole o ka hiamoe kūpono hiki ke hoʻopili i kou kino i nā ʻano like ʻole. No ka mālama ʻana i ka hana kūpono o kou kino, pono ʻoe i ka liʻiliʻi o ka hiamoe ʻehiku hola. Loaʻa i kahi hiamoe i hoʻopau ʻia i ka hoʻokuʻu ʻana i nā hormones koʻikoʻi i loaʻa kahi hopena maikaʻi ʻole i kāu pale.

9. Hydration

Inu nui i nā wai, ʻo ka hapa nui o nā wai mehana i hiki ke kōkua i ka pale ʻana i nā maʻi i loaʻa i kou kino. Hōʻike nā noiʻi he nui i ka poʻe e lawe i nā hana pale e like me ka noho maikaʻi ʻana o ka wai, ka lawe ʻana i nā wikamina, a me ka hoʻomaha nui ʻana ma ka hoʻoliʻiliʻi o ka hoʻomohala ʻana i ka. maʻi maʻi .

10. E ʻaahu mask

Me ka piʻi ʻana o ka maʻi puaʻa i ka piʻi ʻana, e ʻaʻa mau i ka pale maka ma mua o ka puka ʻana i waho. E hoʻāʻo e hōʻalo i nā wahi kūpono ʻole a me nā mea nui e hoʻomaʻemaʻe i kou hale a me nā wahi.

Kaha : ʻOiai ʻo nā lāʻau i ʻōlelo ʻia ma ka home i ʻōlelo ʻia he ʻano kūpono, e nīnau i ke kauka ke hoʻomohala ʻoe i nā ʻōuli. Eia kekahi, e kiʻi i ka ʻōlelo aʻoaʻo olakino ma mua o ka hoʻopili ʻana i nā lāʻau i ʻōlelo ʻia i luna i kāu papaʻai.

1. [1]ʻO Hasan, F., Jamal, A., Asad, A., & Hasan, C. A. (2019). Ka mālama ʻana i ka maʻi puaʻa: nā hoʻokokoke hou. JPMA.
2. [elua]Davis, S. (2019). Ua wehewehe ʻia nā ʻano like ʻole o ka maʻi palū – influenza kau, ka maʻi puaʻa a me ka maʻi palū. Kākoʻo SA Pharmacist, 19 (2), 10-11.
3. [3]Mohan, H., Gill, P. S., & Kumar, A. (2019). Hemagglutinin gene based biosensor no ka ʻike mua ʻana i ka maʻi puaʻa (H1N1) i loko o ke kanaka. ʻO ka puke pai kūwaho o nā macromolecules biology, 130, 720-726.

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