10 Nā Lapaʻau home no ka ʻeha diabetic nerve

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ʻO ka maʻi diabetes ka maʻi maʻamau a ʻo ka helu o ka poʻe me ka maʻi kō e piʻi nui nei i kēlā me kēia lā. Wahi a ka World Health Organization (WHO), ua piʻi ka helu o ka poʻe i loaʻa i ka maʻi diabetes mai 108 miliona a i 422 miliona i nā makahiki i hala iho nei.

ʻIke ʻia ka maʻi diabetes he maʻi weliweli a inā ʻaʻole ia e kaohi ʻia, hiki i ke kō kō ke hana i kahi hopena weliweli i ke kino a lilo ia i kumu no ka neuropathy diabetic.

ʻO ka neuropathy diabetic, i kapa ʻia hoʻi ʻo neuropathy ākea, ke hana ʻia inā loaʻa kahi nerve ʻino i hoʻokumu ʻia e ka maʻi kō. Hiki paha ke hoʻopili i nā aʻalolo i nā lālā, nā wāwae a me nā lima, kahi hopena o ka hōʻino aʻa i hoʻokumu ʻia e nā hopena ʻino o ke kō kō.

Hiki i kēia ke kumu i ka helu a me ke kani o ka manamana, nā manamana wāwae, nā lima a me nā wāwae. No laila, he mea nui loa e nānā i nā pae glucose koko a pili / hoʻohana i kekahi mau lāʻau home e kōkua i ka ʻeha ʻana.

E nānā i nā lāʻau lapaʻau home no ka ʻeha nerve diabetic, ma lalo.

1. Auau wai mehana

ʻO ka lāʻau hoʻōla home maʻalahi loa e mālama i kahi ʻeha nerve diabetic ke lawe nei i ka wai ʻauʻau mehana. Hoʻonui ka wela i ke kahe o ke koko a wikiwiki i ka hana hoʻōla.

• E ʻauʻau wai mehana i kēlā me kēia lā no 20 mau minuke.
• Hiki iā ʻoe ke hoʻohui i 1 kīʻaha o ka paʻakai ʻo Epsom i ka wai.

2. ʻO Ginger Tea

Loaʻa iā Ginger nā waiwai anti-inflammatory e kōkua i ka hoʻokuʻu ʻana i ka ʻeha diabetic nerve. E kōkua pū ka inu ʻana i ka tī ginger e mālama i nā pae kō kō.

• E hoʻolapalapa i kahi kīʻaha wai a hoʻonui i 2 ʻāpana o ka ginger a i ʻole 1 punetēpu o ka pauka ginger.
• E ʻūlū ia no 5-10 mau minuke a inu i kēia kī i kēlā me kēia lā.

3. Hoʻomaʻamaʻa mau

ʻO ka hoʻoikaika mau kekahi o nā ala maikaʻi loa e mālama ai i ka ʻeha nerve diabetic. Hoʻomaikaʻi ia i ke kahe o ke koko a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō a me nā kumu no laila e mālama ka maʻi diabetes.

• Hiki iā ʻoe ke hele wāwae a ʻauʻau paha no 20 mau minuke i kēlā me kēia lā e hoʻomaikaʻi i kou kiʻekiʻe kō kō.

4. lomilomi

ʻO ka lomilomi kekahi mea lapaʻau pono aʻe no ka mālama ʻana i ka ʻeha nerve diabetic. Kōkua ia e hoʻomaikaʻi i ke kahe o ke koko i nā uaua a hoʻoikaika i nā mākala.

• E noi i kahi mau kulu o ka ʻaila sinapi a i ʻole ka niu niu ma kahi i pā.
• Lomilomi i ka wahi no 5-10 mau minuke.
• Ma hope o ka lomilomi ʻana, wahī kahi me kahi kāwele mehana.
• Hana i kēia i nā manawa he nui i ka lā.

5. Aila Pono

Kōkua nā aila nui i ka hoʻēmi ʻana i ka ʻehaʻeha a me ka hoʻohaʻahaʻa haʻahaʻa. Hiki iā ʻoe ke hoʻohana i ka peppermint, lavender a i ʻole frankincense aila nui no ka mālama ʻana i ka ʻeha nerve diabetic.

• Koho i ka aila pono a hoʻohui i kahi mau kulu o ia mea ma ka wahi i pā.
• E lomilomi mālie i kahi.

6. Kinamona

Aia i loko o ke kinamona nā antioxidants, anti-inflammatory, anti-microbial, anti-diabetic a me nā immune-boosting waiwai e kōkua i ka mālama ʻana i ka maʻi diabetic nerve.

• E hoʻohana i ka aila kinamona no ka lomilomi ʻana i kahi.
• E inu kī tī kinamona.
• E hoʻohana i ka kinamona i ka kuke ʻana i ka meaʻai.

7. ʻAilika Primrose ahiahi

ʻO kaʻaila primrose ahiahi kahi agena anti-inflammatory e hoʻohaʻahaʻa i ka helu ʻana, ke kani a me ka ʻā ʻana o ke ahi i nā aʻalolo.

• Hiki iā ʻoe ke noi i kahi teaspoon o ka ʻaila primrose ahiahi ma kahi i hoʻopili ʻia.
• Hiki iā ʻoe ke lawe i kahi capsule o ka ʻaila primrose ahiahi.

8. ʻO Wikamina C

Kōkua ka Wikamina C i ka hoʻoikaika ʻana i ka ʻōnaehana pale, hoʻemi i ka ʻeha o ke aʻalolo a hoʻoponopono i nā ʻino o ke aʻalolo. Kōkua ʻo Wikamina C i kahi hana hoʻōla wikiwiki.

• ʻAi i nā hua e like me ka ʻalani, ka lemon, ka paina, ka ʻōmato, ka milo, nā strawberry, a pēlā aku.

9. Kālika Capsaicin

He waiwai anti-inflammatory kā Capsaicin a me nā waiwai analgesic i hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ke aʻa a kōkua i ka mālama ʻana i ka ʻeha nerve diabetic.

• E noi i ka kalima ma kahi i hoʻopili ʻia no 2-3 mau manawa i ka lā.

10. ʻO Wikamina B6

Kōkua ka Vitamin B6 i ka hōʻemi ʻana i ke kani ʻana a me ka helu ʻana o ke aʻalolo a hoʻoponopono hoʻi i ka ʻino o ke aʻalolo. ʻO kaʻai ʻana i ka wikamina B6-waiwai e kōkua i ka mālama ʻana i ka ʻeha nerve diabetic.

• ʻAi i nā hua e like me ka maiʻa, ka waiū, nā wai kōmato, nā soybeans, nā walnuts, a pēlā aku.

Kaʻana i kēia ʻatikala!

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