10 mau wai olakino no ka lauoho mānoanoa

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ʻO ka lauoho manoanoa, lōʻihi a hinuhinu ka hiʻohiʻona o kou olakino a me kou nani. Kaulana maikaʻi ʻia ka wai maikaʻi no kou olakino holoʻokoʻa, ikehu a me kou olakino. ʻAʻole ia he ʻokoʻa i ka ulu ʻana o kou lauoho. ʻO ke ʻano o ka hoʻohana ʻana i nā wai no ka lauoho mānoanoa hiki ke hoʻokaʻawale ʻia i ʻelua. ʻO kekahi ma ka paipai ʻana i ka ulu ʻana o ka lauoho me ka lawe ʻana i ka wai momona. ʻO ka hana ʻē aʻe kahi noi pololei o ka wai momona a me nā mea unuhi i kou lauoho. ʻO ka maʻamau, hoʻohana ʻia kahi hui o kēia mau mea ʻelua e hoʻoikaika i ka lauoho mai ka hohonu o loko a hoʻomālamalama mai waho.

E hana nā wai no ka lauoho mānoanoa i nā ʻano like ʻole. Pale kekahi i ka haki a me ka maloʻo o ka lauoho, ʻoiai kekahi e hāpai i ke kahe o ke koko i ka ʻili. E kōkua nā wai i ka pale ʻana i nā maʻi ʻino. Ke hoʻohālikelike nei i ka lawe ʻana o nā huaʻai pololei a me nā mea kanu i kāna wai momona, ʻo ka nui o ka lawe ʻana o nā mea momona ka ʻokoʻa nui. Hoʻokomo koke ʻia ka meaʻai mai ka wai momona i loko o ko mākou kino a e wikiwiki nā hopena.

papa inoa kiʻiʻoniʻoni hollywood wela

E hōʻoia e hana hou i nā wai me ka ʻole o nā mea mālama i keu a i ʻole nā ​​calories i hoʻohui ʻia. Eia kekahi wai momona no ka lauoho mānoanoa e hāʻawi iā ʻoe i nā hopena maikaʻi.

Kāloti

Hāpai ʻia ʻo Carrot me nā huaora a me nā minelala e pono ai no ka ulu ʻana o ka lauoho, ʻo ia ka mea e lilo ai i wai momona maikaʻi loa no ka lauoho mānoanoa. ʻO ka inu ʻana i hoʻokahi aniani o ka wai kāloti i ka lā e hāʻawi i ka beta carotene nui e kōkua ai i ka ʻili e hana i ka sebum.

Wai ʻaka

ʻO kēia kahi wai momona kūpono no ka lauoho mānoanoa. Nui ka wai Onion i ka sulfur a e hoʻonui ia i ka hana o nā aʻa collagen. Hoʻopili i ka wai o ka ʻakaʻula a kau iā ia ma kou poʻo.

Wai ʻUala

E noi i ka wai uala ma ke poʻo a ʻae iā ia e kū no iwakālua mau minuke. E holoi me ka shampoo ʻoluʻolu. Ua manaʻo ʻia kēia ʻo kekahi o nā wai momona loa no ka lauoho mānoanoa ma muli o kāna waiwai e mālama i ka alopecia (lahilahi o ka lauoho).

ʻoki lauoho no ke kaikamahine

Pipi gooseberry

Kaulana ka ʻike kupua o ka gooseberry e hoʻoikaika a kākoʻo i ka lauoho. He waiwai ia i nā antioxidant a me nā huaora C. Hoʻonui a hoʻonui ʻo Gooseberry i ka pigmentation o kou lauoho. ʻO ka hoʻokomo ʻana i ka wai gooseberry i kāu papaʻai a me ka hoʻopili ʻana ma ka ʻili i kōkua i ka ulu ʻana o ka lauoho.

Wai momona

ʻO ka wai Hibiscus no ka noi waho e hoʻomaʻemaʻe i kou lauoho a olakino hoʻi. ʻO ka hoʻohana ʻana i nā wai hibiscus no ka lauoho mānoanoa kekahi o nā hana kahiko a me ka maikaʻi o ka mālama ʻana i ka lauoho. Hoʻopili i ka pua hibiscus a me nā lau e lawe i kāna wai a hoʻohana i kēia no ka hoʻōla ʻana i ka dandruff a hoʻonui i ka ulu ʻana o ka lauoho.

wai 'alani

Mālama ka huaora C waiwai i ka wai ʻalani i ka papa inoa kiʻekiʻe o nā wai no ka lauoho mānoanoa. Kōkua ia i ka hana collagen. He waiwai ka waiwai antioxidant o ka ʻalani i ke kaua ʻana i nā radical manuahi i hiki ke hoʻopili i nā follicle o ka lauoho.

Kiwi

He hua citrus ʻo Kiwi a hana kēia i mea e kūpono ai i ke kākoʻo ʻana i kou ulu lauoho. Kaulana pū ʻia ka wai Kiwi no ka nui o ka vitamina C. me ka hoʻokomo ʻana i ka wai kiwi i kāu papaʻai e hoʻonui ai i ka ikaika o kou lauoho.

ʻumeke ribbed no ka mālama lauoho hina

Wai Mango

ʻO Mango ke aliʻi o nā hua. Nui ia i nā wikamina a me nā minelala pono. ʻO ka mea nui vitamona A e lilo ia i wai momona maikaʻi loa no ka lauoho mānoanoa. Hoʻopili i ka wai mango i kāu papaʻai a e kōkua kēia i kou lauoho mai loko.

Wai hua waina

Nui ka waiwai o ka wai huaʻai i ka huaʻai B. Kēia waiwai kōkua i ka hana ʻana o hemoglobin, ʻo ia ka lawe oxygen i loaʻa i ke koko. E kōkua kēia i ka hoʻonui i ke kahe o ke koko a me ka hāʻawi ʻana o ka oxygen i ka ʻili.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele