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ʻAmelemona i hoʻopulu ʻia, nā ʻalemona i hoʻoulu ʻia. Nā pono olakino | ʻAi i nā ʻalemona i pulu a ʻohi i kēia mau pono olakino. ʻO BoldskyUa ʻike anei ʻoe i nā ʻalemona nā hua o nā hua i mahi ʻia mai nā lāʻau ʻalemone? ʻIke nā ʻalemona i nā mea ʻono a ʻawaʻawa hoʻi nā ʻalemona ʻono a ʻai ʻia nā mea ʻawaʻawa no ka hana ʻana i ka aila.
He kiʻekiʻe nā almond i loko o ka meaʻai me ka nui o nā meaola nui e like me ka protein, omega-3 fatty acid, omega-6 fatty acid, vitamini E, calcium, phosphorous, zinc, soluble a me insububle fiber i waena o nā poʻe ʻē aʻe.
Hoʻopau pinepine ʻia nā ʻalemo momona a ʻono hoʻi a i ʻole hoʻohui ʻia i nā ipu ʻono a ʻono hoʻi. He mea kōkua nui nā ʻalemona no ka poʻe e ʻeha me nā pilikia o ke kaomi koko a kōkua pū kekahi i kēia mau mea i ke aʻalolo a me ka mākala.
'Saylelo nā Nutritionists ʻo ka ʻai ʻana i nā ʻalemona i pulu ʻia ʻoi aku ka olakino ma mua o ka ʻai ʻana i nā mea maka. ʻO ia no ka lawe ʻana i nā ʻalemona i loko o ka wai i ka pō hoʻokahi i nā mea ʻona i loko o kona uhi, hoʻokuʻu i ka waikawa phytic a hoʻopau i kāna mea gluten, i loaʻa iā ʻoe ka hapa nui o nā mea momona mai nā hua.
No laila, e nānā i kekahi o nā pono olakino o ka ʻai ʻana i nā ʻalemona i pulu i ke kakahiaka.
1. Hoʻomaikaʻi i ka ʻai ʻana
ʻO nā ʻalemona i pulu ʻia e kōkua i ka wikiwiki a me ka maʻalahi o ka ʻai ʻana o ka meaʻai e ka kōkua ʻana i ke kaʻina digestive holoʻokoʻa. Ke pulu ʻia nā ʻalemona i ka wai, hemo ka ʻili o waho, kahi e maʻalahi ai ka wai a ʻae kēia iā ʻoe e kiʻi i ka nui o nā meaʻai.
2. Maikaʻi No ka hāpai keiki
Inā ʻoe he makuahine e kali ana, pono ʻoe e hoʻohui i nā ʻalemona i pulu i kāu papaʻai, no ka mea he mea kupanaha ia nou a me ke olakino o kāu pēpē. Hāʻawi nā ʻalemona i hoʻopulu ʻia i ka meaʻai hope loa a me ka ikaika i ka makuahine a me nā fetus. Eia kekahi, ʻo ka waikawa folic i loko o nā ʻalemona e pale i nā kīnā hānau.
3. Hoʻonui i ka Hana Brain
Ua ʻōlelo nā kauka ʻo ka ʻai ʻana i nā ʻalemona i hoʻouluulu ʻia he 4 a 6 i kēlā me kēia lā hiki ke lawelawe i ke kumu o kahi tonic lolo a kōkua i ka hana pono ʻana o ka ʻōnaehana nūhou waena. No laila, ʻo ka ʻai ʻana i nā ʻalemona i pulu i ke kakahiaka e hoʻonui ana ia i kou hoʻomanaʻo ʻana a hoʻomaikaʻi i ka hana o ka lolo.
4. Hoʻemi i ka Cholesterol
Hiki i nā ʻalemona i hoʻoulu ʻia ke hoʻēmi i ka cholesterol i kahi nui. Hoʻopili ʻia lākou me nā mon fatsaturated fatty acid e hoʻēmi i ka cholesterol maikaʻi ʻole i ke kino. Loaʻa nā huaʻoma E i nā ʻalemona e hoʻonui i ka pae kolesterol maikaʻi i ke kahe o ke koko.
5. Maikaʻi no ka puʻuwai
Hāʻawi nā ʻalemona i pulu ʻia i ka protein, potassium a me ka magnesium e pono ai no ka mālama ʻana i ka puʻuwai olakino. Loaʻa iā ia nā antioxidants e mālama i kāu pae kolesterol i ka hōʻoia a kōkua pū kekahi i ka hakakā ʻana i nā maʻi puʻuwai make.
6. Hoʻonui i ke kaomi koko
Ua ʻike anei ʻoe i hiki i nā ʻalemona i pulu ʻia ke mālama i ke kiʻekiʻe? Aia nā ʻalemona i pulu ʻia me ka potassium kiʻekiʻe a me nā ʻike sodium haʻahaʻa e hiki ke pale i ke kahe o ke koko mai ka piʻi ʻana. Loaʻa iā lākou i ka waikawa folic a me ka magnesium e kōkua nui i ka hoʻohaʻahaʻa ʻana i ka makaʻu o ke aʻa.
7. Nā kōkua i ka lilo kaumaha
Inā makemake ʻoe e lilo i ka momona o ka ʻōpū paʻakikī, e hoʻokomo i nā ʻalemona i pulu i kāu papaʻai. Hoʻoulu nā ʻalemona i pulu ʻia i ka wikiwiki no ka mea hemo ka ʻili o waho. Loaʻa i nā ʻalemona i pulu ʻia i loko o nā momona momona i hiki ke kōkua i ke kāohi ʻana i kou makemake a hoʻomau i kou ʻona.
8. Mālama i ka Constipation
ʻO ka ʻai ʻana i nā ʻalemona i pulu ʻia hiki ke kōkua i ka mālama ʻana i ka paʻa mau. Piha nā ʻalemona i pulu i nā olonā hiki ʻole ke hoʻoulu ʻia, kahi e hoʻokiʻekiʻe ai i ka nui o ka pala i loko o ke kino a kōkua iā ʻoe e hemo i ka paʻa mau.
9. Hoʻoikaika i ka Pūnaehana Immune
Wahi a kahi loiloi kaulana, he hopena prebiotic kā ka ʻalemona i hoʻopulu ʻia e hiki ai ke hoʻonui i ka hana o ka ʻōnaehana pale. ʻIke ʻia ʻo Prebiotic e hoʻomaikaʻi i ka ulu ʻana o nā koʻohune maikaʻi i loko o ka ʻōpū o ke kanaka a ʻo ka hopena, he kuleana nui ia i ka pale ʻana i nā maʻi e hoʻopili i ka ʻōpū o ke kanaka.
10. Pale ka ʻelemakule o ka ʻili
E kuʻi i kēlā mau huahana āu e hoʻohana ai i kou ʻili e wehe i nā wīwī, ma kahi o, e ʻai i nā ʻalemona i hoʻoulu ʻia i ka ʻai kūʻē kūnewa. E hoʻopau i nā ʻalemona i pulu i kēlā me kēia lā i ke kakahiaka e mālama pono i kou ʻili a me ka ʻole o ka wrinkle.
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