10 Mea ʻai i hiki ke hoʻōla i ka puʻu hā

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Aia ʻo Hoʻoilo a inā ʻaʻole ʻoe i makaʻala, a laila paʻa ʻoe i ka ʻāʻī ʻeha. Akā hiki iā mākou ke kōkua iā ʻoe e hoʻōla maʻalahi i kou puʻu ʻeha ma ka ʻai ʻana i nā meaʻai kūpono. ʻAe, hiki ke hoʻōla ʻia kou puʻu ʻeha ma ka ʻai ʻana i kekahi mau meaʻai. Ke hoʻomaka koke ʻoe e huhū i kou puʻu, pono ʻoe e hoʻomaka e ʻai i kekahi mau meaʻai e hoʻōla ai i kou ʻāʻī ʻeha.

Ua hoʻohana mau ʻia kekahi mau mea i mea e hoʻōla ai i ka ʻāʻī. ʻO kahi laʻana, maikaʻi loa ka inu lama tī no ka ʻāʻī. Inā hoʻohui ʻoe i kekahi ginger iā ia, a laila hiki iā ia ke hoʻōla i nā maʻi puʻu. ʻO nā meaʻai mahana e like me nā sopa ka hopena hoʻōla ma ka puʻu. ʻO ka hoʻāhu ʻana i ka moa wela a i ʻole ka sopa kōmato hōʻoluʻolu loa inā loaʻa ʻoe i kahi ʻāʻī maikaʻi ʻole.

ashley graham justin ervin

ʻO nā mea ʻē aʻe e like me ka meli a me ka lime e hoʻōla ai i kou puʻu ʻeha inā maʻi maikaʻi loa ia. ʻAʻole manaʻo ʻia nā huahana waiū ma ke ʻano he hoʻōla puʻu. Eia nō naʻe, hiki i nā meaʻai mānoanoa e like me ka yoghurt ke uhi i ka uhi o ka ʻāʻī a hoʻēmi i ka ʻeha. Hiki i nā meaʻai ʻono ke ʻeha i ka ʻāʻī ʻeha akā pono lākou e hōʻola i ke anuanu. ʻO ka pepa Cayenne ke hoʻohui ʻia i nā meaʻai mehana e like me ka sup a me ke kī ke hana kupaianaha.

ʻO kēia kekahi o nā meaʻai e hiki ke kōkua iā ʻoe e hoʻōla i ka ʻāʻī ʻole me ka hilinaʻi ʻole i nā lāʻau.

Kopa moa wela

Inā loaʻa ʻoe i ke anuanu, e hoʻopili nā kauka a ke kauka i nā sopa wela wela. ʻO ka mahanahana o ka sup e hōʻoluʻolu loa i ka puʻu.

Masala Chai

Hoʻohui i nā mea ʻala he nui i ka tī a inu i ka wela. ʻO nā mea ʻala e like me cloves, ka pepa a me ke kinamona he hopena hoʻōla i ka puʻu.

Aina Iʻela

ʻO ka luʻi kekahi o nā mea inu maikaʻi loa no ka puʻu. Ke hoʻolapalapa ʻoe i ka wai ʻāʻī me ka wai a i ʻole ka wai ʻona, loaʻa ʻoe i ka ʻāʻī. Hiki i kahi mahele lāʻau o kēia ale ke hoʻomaʻamaʻa i kou puʻu i mau minuke.

nā holoholona liʻiliʻi i maʻalahi ke mālama

Yogurt

ʻIke ʻia ʻo Yoghurt ma ke ʻano he meaʻai anuanu. Akā ʻaʻole kēia he ʻoiaʻiʻo, hoʻomaʻalili wale ka yoghurt i ka ʻōpū. Inā ʻoe i mālama i ka yoghurt ma kahi mahana, e kōkua ia e hōʻeha i kou ʻāʻī.

ʻO ka wai wai meli & lemona

Loaʻa nā hua Citrus i nā anti-viral. No laila hiki iā ʻoe ke hoʻohui i kahi meli i ka wai lime, mehana mehana a ʻānai i lalo.

Kahaulelio

ʻO Sage ka mea kanu i ʻike ʻia no kāna mau ʻano hoʻōla anu. Hiki iā ʻoe ke hoʻohui ia i kāu mau soups, salakeke, a mea inu paha inā ʻeha kou ʻāʻī.

pehea e ulu ai nā kui olakino

Oats mehana me ka maiʻa

Pono ʻoe e ʻai māmā i nā ʻō a me nā maiʻa no ka mea maʻalahi ka ʻai ʻana ke anu ʻoe. Pākuʻi ʻia hoʻi kou ʻāʻī mai loko a kōkua iā ia e hoōla wikiwiki.

Mole Laikini

Kāhea ʻia kēia mea hoʻohui Glycyrrhiza glabra. Loaʻa iā ia nā waiwai anti-inflammatory a pēlā e kōkua ai i ka hōʻola ʻana i nā maʻi puʻu.

ʻO Cayenne Pepper

ʻAʻole paha ʻo ka pepa Cayenne ka mea ʻoluʻolu ʻoluʻolu loa ke loaʻa ke anu ʻoe. Akā ʻoiaʻiʻo nō kekahi o nā hoʻōla maikaʻi loa no ke anuanu.

ʻO Apple Cider Vinegar

Ua hoʻohana ʻia ka vīneka cider apple ma ke ʻano he home home e hoʻōla ai i ka ʻāʻī mai nā wā kahiko. Hiki iā ʻoe ke hoʻohana iā ia e ʻaʻahu i kou salakeke a i ʻole he spoonful wale o ia.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele