10 Nā Meaʻai E Kūkulu i ka Nicotine Mai Ke Kino

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ʻO ka puhipaka kekahi o nā kumu kiʻekiʻe o nā maʻi ma muli o nā ʻano nohona maikaʻi ʻole. Wahi a ka puke pai Psychology and Health, ʻo ka puhi paka ʻana kekahi o nā kumu nui o ka make make ʻole ma ka honua holoʻokoʻa. ʻO ka mea kaumaha e pili ana i ka puhipaka ʻo ia ka mea ʻike pinepine nā mea puhipaka i ka hana ʻino a lākou e hana nei i ko lākou mau kino a haʻi paha e makemake lākou e kāpae - akā naʻe e hoʻomau i ka puhi ʻO kēia no ka mea ʻo ka nicotine i loko o nā cikalake e hana i ka makemake nui e puhi i ka mea e ʻoi aku ma luna o nā manaʻo ʻē aʻe i kūʻē i ka puhipaka.

Inā lilo kekahi kanaka i ka ʻai ʻana i ka nikotine, he mea paʻakikī loa na lākou e hoʻopau koke. A ʻo kahi hopena, hoʻākoakoa ʻia ka nikotine i loko o ko mākou kino i kahi nui nui a kumu i nā ʻano maʻi he nui - aia ka maʻi ʻaʻai ma ka papa inoa kiʻekiʻe loa. I ia mau hihia, he mea nui ka holoi ʻana i ka nikotine mai ke kino i mea e pale aku ai i nā maʻi e pili ana i ka puhipaka e like me ka maʻi ʻaʻaʻa, ka maʻi pulmonary obstructive, maʻi puʻuwai coronary me ka makaʻu o ke kuli, hahau, ʻehaʻeha a me nā makapō.

Nui a hewahewa nā meaʻai e kōkua ai i ka hoʻokuʻu ʻana i ka nicotine mai ke kino. Loaʻa maʻalahi kēia mau meaʻai i ka mākeke, a ʻo lākou kēia:

1. ʻalani

Hoʻihoʻi kēia huaʻai i ka wikamina C i loko o ko mākou kino i nalowale ma muli o ka puhihihi ʻana i mea kōkua hou e hoʻonui i kā mākou metabolism a hoʻokuʻu i ka nikotine mai kā mākou kino.

2. Kahakaha

Kōkua ia i ka mālama ʻana i nā ʻōuli i makemake nui ʻole ʻia ma muli o ka puhi ʻana o ka nicotine. He mea maikaʻi loa ka ginger e hoʻoliʻiliʻi i nā kuko no ka nikotine.

3. Kāloti

ʻO ke kū ʻana o ka wikamina A, C, B a me K i nā kāloti e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale o ke kino a pale i ka hōʻino ʻana o nā aʻalolo a me ka ʻili i hana ʻia ma muli o ka puhipaka.

4. Nā Lemona

Kōkua kēia mea ʻai momona i ka mālama ʻana i nā ʻili ʻili i hōʻino ʻia a hoʻonui i ka pale ʻana ma muli o ke kū ʻana o ka wikamina C a me ka waikawa citric. Kōkua pū ia ia i ke kaua ʻana i nā ʻōuli o ka uahi ʻole.

5. Broccoli

Piha ia me ka wikamina B5 a me ka wikamina C. Kēia mau mea hoʻohui kōkua i ka hoʻoponopono ʻana i nā hana o ke kino a hoʻonui i ka metabolism, kahi e kōkua ai e kāpae i ka nikotine mai kā mākou kino. Mālama pū kekahi ia i ka pilikia o ka maʻi ʻaʻai kolona.

6. Cranberry

Ua kapa ʻia lākou ma ke ʻano he hope loa no ke kūpaka ʻana ke kōkua lākou i ka pale ʻana i nā kuko no ka nicotine - maikaʻi no ka poʻe e hoʻāʻo nei e haʻalele i ka puhipaka.

7. Kiwi

Hoʻopiha ʻia kēia huaʻai me nā huaola e like me A, C a me E. ʻO ke kiwi ke kōkua i ka hoʻihoʻi ʻana i nā pae o kēia mau wikamina i nalowale ma muli o ka puhipaka a me ka lele ʻana o ka nikotine mai ke kino. Eia kekahi, kōkua ka inositol i ke kiwi i ke kaua kaumaha.

8. Mīkini

ʻO ke kū ʻana o ka folic acid a me ka huaʻai B9 i ka milo kōkua i ka mālama ʻana i kahi ʻano hiamoe maʻamau no nā poʻe puhipaka a me ke kōkua pū ʻana me ka hakakā ʻana i nā ʻōuli o ka haʻalele ʻana i nā nicotine.

9. Kale

ʻO nā mea kanu Cruciferous e like me kale a me broccoli maikaʻi loa e kāpae i ka nicotine mai ke kino ma muli o ke kū ʻana o nā antioxidant a me nā isothiocyanates i kēia mau mea ʻōmaʻomaʻo.

10. Pomegerane

Kōkua kēia hua kupaianaha i ka hoʻomaikaʻi ʻana i ka helu o ke koko ʻulaʻula e hōʻemi ʻia ma muli o ka nikotine. Eia kekahi, ʻo ka waiwai antioxidant o ka pomegranate e kōkua i ka holoi ʻana i nā toxins mai kā mākou kino.

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