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Hoʻopili paha nā sniffles kau, sneeze a me nā aniani iā ʻoe i lalo? ʻĀ, nui nā meaʻai anti-allergy ʻoi loa i hiki iā ʻoe ke ʻai e kōkua ai i ka hōʻoluʻolu i nā ʻōuli o ke alapiʻi i kapa ʻia ʻo ka anti-allergy diet.
ʻAʻole hiki i kahi meaʻai ke lilo i lāʻau lapaʻau hope loa no ka maʻi āpau, akā ʻo nā huaʻai a me nā mea kanu i waiwai i nā wikamina a me nā minelala hiki ke hakakā a pale paha i kekahi mau maʻi āpau. Hoʻopiha ʻia lākou me nā mea momona e hiki ke mālama iā ʻoe i ke olakino a pale paha iā ʻoe mai nā maʻi āpau o ka wā.
Akā manaʻo paha ʻoe he nui nā meaʻai a nā poʻe āpau e makemake ai i ka waiū, ka pī, nā huahana soy, nā iʻa, nā iʻa pūpū, a pēlā aku. ʻO ka hapa nui o ka poʻe ʻaʻole ʻike ka ʻai ʻana i ka papaʻai olakino, me nā meaʻai anti-allergy kikoʻī. , hiki ke kōkua iā lākou e hoʻokele maikaʻi i kā lākou mau hōʻailona maʻi āpau.
He kōkua maikaʻi kahi papaʻai olakino holoʻokoʻa no ka kaohi ʻana i nā maʻi āpau. ʻO nā meaʻai anti-inflammatory e like me nā meaʻai i loaʻa nā momona olakino, e like me ka ʻaila ʻoliva a me nā iʻa e like me ka tuna a me ka mackerel i waiwai i ka omega-3 fatty acid hiki ke kōkua i ke kūʻē ʻana i nā maʻi āpau a manaʻo ʻia kekahi o nā meaʻai anti-allergy maikaʻi loa
E nānā i nā meaʻai anti-allergy ʻoi loa e lilo i ʻāpana o kāu papa anti-allergy.
1. Hoʻonui i nā momona Omega-3 a hoʻemi i nā momona Omega-6
Hōʻike ka noiʻi e pili ana kahi lawe kiʻekiʻe o omega-3 fatty acid i kahi emi o ka hopena o nā maʻi āpau. Loaʻa ia i ka ʻoiaʻiʻo o kēia mau momona momona i loko o nā anti-inflammatory waiwai. Ma ka ʻaoʻao ʻē aʻe, i ka wā e pili ana i ka omega-6 fatty acid, hiki ke hoʻonui i ka mumū i loko o ke kino e ka hana ʻana i nā prostaglandins inflammatory a pēlā e hoʻomāhuahua ai i nā ʻōuli maʻi maʻi. Akā, ʻaʻole kēia manaʻo e hoʻopau ʻoe i nā momona omega-6 āpau mai ka papaʻai, ma kahi o ka palena o ka ʻai ʻana.
2. Nā lau nahele i piha i ka waiakini Rosmarinic
Ua hōʻike ʻia ka waikawa Rosmarinic e kāohi i nā hopena maʻi. Hana ia ma ke kāohi ʻana i nā pane immunoglobulin maʻi ʻaʻai a me ka mumū i hoʻokumu ʻia e nā leukocytes. Loaʻa kēia waikawa rosmarinic i loko o nā mea kanu culinary e like me oregano, lemon balm, rosemary, sage, peppermint a me koume.
3. Nā ʻAi E piha ana i ka Quercetin
ʻO ka bioflavonoid quercetin kahi mea waiwai anti-allergy koʻikoʻi no ka mea ʻike ʻia he antioxidant, anti-inflammatory a anti-histamine waiwai. Ua hōʻike ʻia nā noiʻi ʻike ʻia kēia mau waiwai e kōkua i ka hoʻopakele ʻana i nā maʻi maʻi maʻi. ʻO nā kumuwaiwai maikaʻi maikaʻi o ka quercetin e komo pū me nā ʻakaʻula a me nā melemele, nā ʻāpala, nā raspberry, nā cherry, nā cranberry, nā broccoli, nā hua waina ʻulaʻula, nā hua citrus, ka waina ʻulaʻula a me ke tī.
4. Mea ʻai kiʻekiʻe i ka wikamina C
ʻO ka Wikamina C kahi antioxidant ikaika e kōkua i ka hōʻemi ʻana i ka mumū, kahi e kumu ai nā hōʻailona i ka poʻe e ʻeha nei me nā maʻi āpau. Ua hōʻike ʻia nā noiʻi i nā nui o nā kōkua wikamina C e hōʻemi ai i ka hoʻokuʻu ʻana o ka histamine i loko o ke kino a e hoʻohiolo wikiwiki i ka histamine. Pili ka Histamine i nā hopena maʻi ʻaʻai he nui.
5. Hoʻonui i kāu Selenium Intake
Hoʻokumu ʻia nā hopena maikaʻi o ka selenium ma nā maʻi āpau i ka hiki ke hana i nā protein ponoʻī i loaʻa nā waiwai antioxidant. ʻO ka ʻai ʻana i nā meaʻai i waiwai i ka selenium e like me ka ʻulā, cod, shrimps, a pēlā aku. Eia kekahi, i mea e loaʻa ai ka mea nui mai nā pono kōkua antioxidant o selenium, e ʻai i nā meaʻai momona a selenium me nā huaʻai E-momona.
6. Mea ʻai momona i ka wikamina E
Hōʻike ka noiʻi e hiki i ka wikamina E ke hoʻokō i ke kāohi ʻana i nā hopena maʻi kūpilikiʻi e like me ka hoʻonui ʻana o ka loaʻa ʻana o ka lāʻau E me ka hoʻoliʻiliʻi o nā pae o ka antibody IgE e pili ana i ka maʻi āpau. E hoʻopau i nā mea ʻai waiwai E waiwai nui e like me nā ʻalemone, ka milo, kaʻuala, avocado, nā pua pua pua, ka palaoa butternut, ka ʻaila niu, a pēlā aku.
7. Nā meaʻai e komo pū ana me nā bacteria Probiotic
E hoʻolauna i nā ʻōpū olakino, ʻai i nā meaʻai i loaʻa nā bacteria probiotic e like me Lactobacillus acidophilus a me Bifidobacterium bifidum. Noho kēia mau koʻohune maikaʻi a maikaʻi i loko o kāu wahi gastrointestinal, kahi e kōkua ai lākou i ka digestion a hakakā i ka ulu nui ʻana o nā maʻi bacteria. ʻO kekahi mau meaʻai probiotic e hiki iā ʻoe ke ʻai he yogurt, waiū, tempe, etc.
8. Mele
ʻO ka meli kahi meaʻai maikaʻi loa e lilo i ʻāpana o kāu papa anti-allergy. ʻO ka lawe ʻana i ʻelua teaspoon o ka meli i kēlā me kēia kau kahi lāʻau home maikaʻi no ka hoʻōla ʻana i nā maʻi āpau a mālama i nā maʻi āpau Eia kekahi, loaʻa i ka meli ka potassium, calcium, magnesium, phosphorous, thiamine, riboflavin, vitamin B6, niacin a me selenium.
9. Meaʻai momona i ka makanekiuma
ʻO nā meaʻai momona momona e like me cashews, almonds, spinach, kokoleka pouli, a me nā mea ʻē aʻe, nā meaʻai maikaʻi loa no ke kōkua ʻana i ka maʻi āpau. ʻO ia no ka mea ʻo ka magnesium he bronchodilator a me kahi anti-histamine. ʻO ka mineral waiwai he hopena hoʻomalule i nā mākala o nā paipu bronchial a me ke kino holoʻokoʻa. ʻO ia ke kumu e lilo ai nā meaʻai waiwai i ka magnesium i ʻāpana o kāu papa anti-allergy.
10. Nā hua a me nā mea kanu
E hoʻonui i kāu lawe ʻana i nā huaʻai a me nā huaʻai hou e lawe i ke kōkua mai nā hōʻailona maʻi āpau. Hiki i nā kūlohelohe anti-inflammatory kūlohelohe i loko o lākou ke kōkua i ke kaua ʻana i nā hopena maʻi. ʻAi i ka nui o nā mea ʻai i kuke ʻia, nā ʻōmato, a me nā hua citrus e hōʻemi ai i ke kani ʻana, ka liʻiliʻi o ka hanu a me nā ʻōuli ʻē aʻe o nā maʻi āpau.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
Pehea e hiki ai i kahi papaʻai ke hopena i ka menopause
