10 mau hua maikaʻi loa no ka lilo o ke kaupaona

Nā Inoa MaikaʻI Loa No Nā Keiki

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I kēia mau lā ke ʻike nui nei ka poʻe e pili ana i ko lākou kaumaha. Ua lilo ka wehe ʻana i ke kaupaona i mea kauoha o ka lā. Kūleʻa kekahi e hāʻule i ka make ʻana ʻoiai e koho ana kekahi i ka hoʻoikaika kino ikaika i mea e hoʻolei ai i kēlā mau kilo keu. Akā ma waho o nā mea āpau āpau, he mea nui e ukali ʻoe i ka papaʻai koʻikoʻi a olakino hoʻi inā makemake ʻoe e lilo i ka paona akā e hoʻomau i ke olakino. A no kēia ʻaʻohe mea i ʻoi aku ka maikaʻi ma mua o ka papaʻai huaʻai.

Pono ka ʻai ʻana i nā huaʻai no ke olakino a me ka pohō kaumaha. Haʻahaʻa nā hua i nā kalory a me nā momona ʻoiai kiʻekiʻe i ka ʻike fiber. Loaʻa nā huaʻai āpau i nā huaora, nā minelala, a me nā antioxidant i mea nui loa i mea e pale aku ai iā mākou mai nā maʻi. No ka pohō kaumaha he mea nui ia e ʻai i ka nui kūpono o ka ʻai calorie haʻahaʻa i kēlā me kēia lā. No laila, ʻo kēia kahi e hoʻokau ai nā hua i ke kuleana nui. Kaupaona ʻia ka hapa nui o nā hua e like me kā mākou meaʻai mau akā ʻaʻole lākou e hoʻonui i ka nui o nā calories.

Eia kekahi mau huaʻai i kōkua i ke kaupaona:

Paina

Kū ʻole nā ​​pineapples i ka cholestrol a me ka momona. Nui lākou i nā mea pono, nā wikamina, nā fiber, nā antioxidant a me nā minelala. He hua maikaʻi loa ia no ka pohō kaumaha. Loaʻa iā ia he 85% wai e kōkua e mālama i ka ʻōpū no ka manawa lōʻihi a hoʻoliʻiliʻi i ka makemake e ʻai.

Mākala

ʻO kēia kahi hua manuahi momona ʻole. Waiwai nā wai o Watermelons i ka wikamina A a me C. Kōkua ia e hoʻoliʻiliʻi i ke kaomi koko a pauma i ke kino me ka ikehu. Eia kekahi nui kona wai. No laila, hoʻemi ia i ka makemake e ʻai hou.

Maiʻa

Waiwai iki ka maiʻa ʻōmaʻomaʻo i nā starches soluble e hoʻonui ai i ke kaʻina hana momona. Mālama ka maiʻa iā ʻoe i ka ʻōpū piha a inā ʻoe e omo iki i ka wai i nā manawa mau, kōkua ia e hoʻopiha a hoʻoikaika i kou kino i ka lā holoʻokoʻa.

Mele

ʻO nā ʻōpela kahi kumu waiwai o ka fiber. No ka mea, ʻono ka hapanui o nā ʻōpala, kōkua pū ia i ka mālama ʻana i kou ʻiʻini i nā mea ono i ka hōʻoia. Hoʻopiha nā ʻōpela a kōkua pū kekahi i ka hoʻomaʻemaʻe ʻana i kāu ʻōnaehana i mea nui no ka pohō kaumaha.

alani

Aia i loko o kahi ʻalani nui ka nui ma mua o 100 nā calories. He waiwai lākou i ka wai. He kumu nui lākou o ka ikehu a kōkua pū i ka puhi ʻana i ka momona.

Hua Kiwi

Kiwis kahi waiwai waiwai o ka wikamina C. Loaʻa iā ia kahi nui o nā fiber e kōkua ai e kāohi i kou makemake. He mea maikaʻi hoʻi ia no ka digestion.

Lemon

Kōkua nui nā Lemona i ka pohō kaumaha. Kaomi i ka hapalua o ka lemon i ka wai, e hoʻohui i hoʻokahi teaspoon o ka meli iā ia a inu. ʻO ia kekahi o nā ʻōlelo hōʻemi maikaʻi keu. Kōkua kēia i ka hoʻomaʻemaʻe i kāu ʻōnaehana e kōkua i ka puhi ʻana i ka momona.

Berry

ʻO nā hua e like me nā strawberry, blueberry, raspberries a pēlā aku maikaʻi loa no ka ʻōpū. Hoʻopau lākou i nā mea make a me nā mea i hoʻoheheʻe ʻole ʻia mai ke kino. Kōkua lākou i ka hōʻemi ʻana i ka cholestrol maikaʻi, a laila e alakaʻi ai i ka pohō kaumaha olakino.

Nā Peach

Hāʻawi nā peach i ka ikehu e pono ai e hoʻomaka i ke kaʻina hana o ka digestion a hāʻawi pū i ka ʻike kō i koi ʻia. Pono e hoʻokomo ʻia i kāu papaʻai inā makemake nui ʻoe e wehe i ke kaupaona.

Nā hua maloʻo

Hiki ke hoʻohui ʻia i kekahi mau hua maloʻo e like me nā lā, nā pā a me nā hua puaʻa i nā mea liʻiliʻi i kāu papaʻai. Kūpono nā hua maloʻo me nā huaʻai hou i ke kuni ʻana i ka momona nui a hoʻēmi i ka cholestrol, a pēlā e paipai ai i ka pohō kaumaha.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele