Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Mai Miss
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- E hoʻokuʻu ʻia ʻo Sharad Pawar mai ka haukapila i 2 mau lā
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
Ua ʻike paha ʻoe i nā hoʻolālā papaʻai no ka pohō kaumaha e noi ana iā ʻoe ʻaʻole e ʻai i kekahi mau manawa kikoʻī. ʻO kēia ke kumu o kekahi huikau, e like me ka mea e ʻai ai a me nā mea ʻaʻole e ʻai i ka pō no ka hoʻēmi kino.
ʻAʻole ʻokoʻa ʻokoʻa kāu hoʻolālā papaʻaina ahiahi mai nā pāʻina hoʻoliʻiliʻi kaumaha i hoʻoliʻiliʻi ʻia i ka lā.
ʻike e pili ana i ka poʻe i hānau ʻia i ʻOkakopa
ʻO ka poʻe he nui i ka papaʻai hoʻoliʻiliʻi kaumaha e pōloli pono ma mua o ka hiamoe ʻana i mea e lilo ai ka paona. Hiki i kēia ke hōʻeha maoli i kāu hoʻāʻo kaumaha. Hiki i kahi ʻōpū ʻōhumu ke hāʻawi iā ʻoe i kahi hiamoe hōʻoluʻolu ʻole a hoʻāla iā ʻoe a ʻiʻini i ka ʻai nui calorie kiʻekiʻe.
E hopena kēia i kou hiamoe maikaʻi e ʻeha a ʻike ʻoe i ka luhi a me ka wī i ke kakahiaka. Hiki i kēia ke hele pū me kāu papaʻai papa. No laila, ʻoi aku ka maikaʻi o ka hiamoe maikaʻi ʻana a hoʻi i kahi moe i kahi ʻōpū māʻona.
I mea e hōʻole ʻole ai i kēia, e nānā i nā meaʻai maikaʻi loa i hiki iā ʻoe ke ʻai i ka pō e lilo i ka kaumaha.
1. Cherry
ʻAʻole māʻona wale nā cherry i kou makemake ʻana i ka mea ʻono ma hope o ka ʻaina awakea akā kōkua pū kekahi iā ʻoe e hiamoe maikaʻi aʻe. Loaʻa i nā cherry melatonin, kahi hormone e hoʻoponopono i ka hiamoe. Eia kekahi, ua ukana ia me nā antioxidant e kōkua i ke kaua kūʻē ʻana i ka mumū a me ka momona.
2. Yogurt
Koho no ka yogurt Greek a i ʻole ka yogurt homemade maoli. ʻO ia kekahi o nā meaʻai maikaʻi loa e ʻai i ka pō no ka mea he nui nā protein a me nā kō kō haʻahaʻa. Mālama ka protein i kou ʻōpū a piha a hiki ke kōkua iā ʻoe e kūkulu i nāʻiʻo wīwī ʻoiai ʻoe e hiamoe nei. Lean protein i loaʻa i ka yogurt kōkua i ka puhi ʻana i ka momona o ke kino a me nā kōkua i ka pohō kaumaha.
10 Pōmaikaʻi i ke olakino olakino o ka loaʻa ʻana o Yogurt i ke kakahiaka
3. ʻAi Pīpī Pīnī
Hoʻolahalaha ʻia ka waiūpī pīpī ma luna o ka palaoa a pau a ʻono hoʻi a hoʻopiha hoʻi. Akā, ʻo ka pīpī pīpī kekahi i manaʻo ʻia ʻo ia kekahi o nā meaʻai ʻoi loa e lilo ke kaupaona maikaʻi i ka pō. ʻO ia no ka mea he kumu waiwai nui ia o nā protein i hoʻokumu ʻia i nā mea kanu e kōkua iā ʻoe e kūkulu i nā mākala a me nā momona monounsaturated olakino e mālama pono iā ʻoe a hoʻemi i ka momona o ka ʻōpū.
4. Kahiki Keiki
ʻO ka tī kaʻi kekahi o nā meaʻai maikaʻi loa e ʻai i ka pō e lilo ke kaumaha. Nui ka waiū tī ma ka casein protein e mālama i kou ʻōpū i ka pō āpau a e kōkua pū kekahi i ka hoʻoponopono ʻana i nā mākala. He haʻahaʻa ia i nā calorie e hiki ke kōkua i ka nalo ʻana i kekahi o kēlā mau paona i makemake ʻole ʻia.
5. Tureke
Hoʻolahalaha ka tryptophan i ka turkey i ka hiamoe maikaʻi a ua manaʻo ʻia ʻo ia ka meaʻai māmā maikaʻi loa no ka hiamoe no ka lilo ʻana o ka kaumaha. E kōkua ka momona o ka protein i ka turkey i ke kūkulu ʻana i nā mākala i ka pō a e kōkua pū i ka pohō kaumaha. Hiki iā ʻoe ke loaʻa i ka sanwich turkey e puhi ai i kēlā momona o ka ʻōpū i makemake ʻole ʻia.
pehea e hooki ai i ka lauoho hina i ka home remedies
6. Milk kokoleka
ʻO ka waiū kokoleka ka mea inu inu hoʻoliʻiliʻi kūpono no ka mea hiki i ka calcium i ka waiū ke kōkua e hoʻoheheʻe i ka momona o ka ʻōpū. 'Sayslelo nā noiʻi e lawe ana i ka 1000 mg ʻoi aʻe o ka calcium i mea e kōkua ai iā ʻoe e nalo i ka 18 paona flab. A ʻoi aku ka maikaʻi o ka omo o ka puna, mahalo i ka waiū o ka waiū D.
7. ʻAmelemona
Loaʻa nā ʻalemona i 5 mau kolamu o ka protein i lawelawe i mea e kōkua ai i ka hoʻoponopono ʻana i nā mākala i ka pō hoʻokahi a e māʻona pū ka pulupulu iā ʻoe. Eia hou, ʻo ka ʻalemona kahi meaʻai momona kuni momona e kōkua i ka hoʻokahe ʻana i kēlā mau paona keu.
8. ʻO Cereal-fiber kiʻekiʻe
E hoʻopau i kou lā me kahi pola o ka palaoa kiʻekiʻe. Loaʻa i nā cereal puluniu kiʻekiʻe nā mea ʻaihā a me nā olonā e hoʻopihapiha ai iā ʻoe a hoʻoheheʻe hoʻi i ka momona o ke kino. Ua hōʻike ʻia nā noiʻi noiʻi ua hoʻopili ʻia ka lawe ʻana o ka fiber me ke kaumaha o ke kino o lalo, a pēlā e kōkua ai iā ʻoe i ka lilo ʻana o ka paona.
9. Koma ʻōmaʻomaʻo
He mau olakino olakino kī ʻole ka i ʻike ʻia e hoʻomaikaʻi i ke olakino a me ke olakino noʻonoʻo. Hiki ke kōkua iā ʻoe i ka inu ʻana i ke kīʻaha kī ʻōmaʻomaʻo i ka pō i ka pohō kaumaha a ʻo kēia kekahi o nā pono nui o ka inu ʻana i ka tī ʻōmaʻomaʻo. Aia i loko o tī tī kekahi mau mea i kōkua i ka puhi ʻana i ka momona i ka pō.
10. Mīkini paila paʻakikī
ʻO nā hua manu kahi kumu waiwai nui o ka protein a manaʻo ʻia ʻo ia kekahi o nā meaʻai maikaʻi loa e ʻai i ka pō e lilo ka kaumaha. Hoʻokahi wale nō hua manu i loaʻa wale ma kahi o 78 mau calorie a kiʻekiʻe loa ia i nā meaʻai. No laila, inā makemake ʻoe e lilo i ka wikiwiki me ka wikiwiki, ʻai i nā hua manu, ʻoiai ʻo ia kekahi o nā ala maʻalahi e lilo ai ka kaumaha.
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
