10 Nā puke maikaʻi e heluhelu ai i ka wā o ka hāpai ʻana

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Mai kahi manaʻo kino, ʻo ka hāpai kahi manawa kahi e hele ai ka wahine i nā loli he nui. ʻO ka hopena, nā mea i ʻāpana o kona ola ma mua ʻaʻole e noho hou. Pākuʻi paha kēia i nā mea e like me ka clubbing, pāʻina a hele ʻana i ka pā. ʻO kēia no ka mea ʻaʻole wale nā ​​mea e like me ka puhipaka a me ka inu ʻana o ka makuahine weliweli, hiki ke ʻōlelo ʻia no ka fetus e hoʻokau ʻia ana i ka puhihihi passive a me ka inu passive. Pēlā nō, ʻaʻole hoʻohauʻoli ʻia nā mea leʻaleʻa e pili ana i ke ʻano koʻikoʻi o ke kino (e like me nā haʻuki haʻuki.

ʻAʻole ia he manaʻo no ka wahine hāpai e manaʻo ʻia e noho i luna i kahi lumi i hana ʻole ʻia. Aia ma kēia wahi kahi mea i kapa ʻia e heluhelu ana i loko o ke kiʻi.

pono ka aila kalonji no ka lauoho

ʻAʻole wale ia e hāʻawi i ka wahine hāpai i kekahi mea e hana ai me ka hoʻoikaika ʻole ʻana iā ia iho i ke kino, akā ʻae pū kekahi iā ia e loaʻa ka ʻike e pili ana iā ia kino a me ka ulu ʻana o kāna pēpē . ʻO kēia ke ala āpau i ʻoi aku ka nui ma muli o ka ʻoiaʻiʻo o ka hāpai ʻana he wā ia e nui ai nā malihini, nā hoaaloha a me nā lālā o ka ʻohana e hoʻokokoke aku ai i ka wahine me ka ʻōlelo aʻoaʻo nui ʻole.

Kū pinepine kā lākou mau manaʻo me kekahi i kekahi e waiho ana i ka wahine hāpai e huikau e pili ana i ka ʻōlelo aʻo e ukali ai. Ma ka heluhelu ʻana i kahi puke hāʻawi ʻia lākou i ka wehewehe ʻepekema no nā mea āpau a lawe i ka makaʻu o lākou i ka hilinaʻi i nā kaʻao. I kēia manawa he mau tona o nā puke i loaʻa i nā wahine hāpai e heluhelu a haʻalele pinepine kēia iā lākou e pili ana i kahi e koho ai. Lawe mai kēia ʻatikala iā ʻoe i kahi papa inoa i hōʻuluʻulu ʻia o 10 mau puke e pono e heluhelu ai kēlā wahine kēia wahine hāpai.

Nā puke e heluhelu ai i ka wā hāpai

• ʻO ka hāpai keiki, hānau keiki a me ke keiki hānau: ke alakaʻi piha
• ʻO ka puke kuʻuna Nourishing of Baby and Child Care
• Ke Manaʻo ʻOi Maikaʻi: No ke aha e hewa ʻole ai ka naʻaupō ʻo ke kamaʻilio kuʻuna - A he aha kāu e pono ai e ʻike
• I ke alakaʻi o Mei i ka hānau keiki
• ʻO Preggatinis: Mixology No ka Māmā-i-Lā
• ʻO ka ʻakaʻaka o Belly: ʻO ka ʻoiaʻiʻo ʻo Naked e pili ana i ka hāpai a me ka hānau keiki
• ʻO Art Art of Breastfeeding
• 40 Wiki +: ʻO ka Hoʻonohonoho Hoʻonohonoho Pono
• Ka Buke Heluhelu Pregnancy
• ʻO ka Makua Expectant: Nā ʻIke, Nā ʻ Tipslelo Aʻoaʻo Aʻoaʻo No nā Pāpā-e-Be

1. hāpai keiki, hānau keiki a me ke keiki hānau: ke alakaʻi piha

ʻO ka mea maikaʻi loa e pili ana i kēia puke ka mea e kamaʻilio e pili ana i ke kaʻina nani o ka hānau hānau ʻana iā ia iho a lawe ʻole i nā kikoʻī o nā mea e like me ka pilina kāne a wahine. I loko o kahi leo haʻi waha loa, kamaʻilio ka puke e pili ana i ka pilina ma waena o nā hoa (ʻo ia paha he ʻano wahine kekahi) a me ke kuleana o ia i ka hāpai ʻana. ʻOiai ʻo kēia puke na ʻApelila Bold, Ann Keppler, Janelle Durham, Janet Whalley a me Penny Simkin ka mea maikaʻi loa āu e ʻike ai ma ka mākeke i kēia lā.

nā lauoho lauoho kaila no ka lauoho pōkole

2. ʻO ka puke kuʻuna Nourishing of Baby and Child Care

ʻAʻole like me nā puke ʻē aʻe e pili ana i ka hāpai keiki e kamaʻilio e pili ana i ka nohona a me nā mea e like me kēlā, ke nānā nui nei kēia i nā ʻano meaola o ka hāpai ʻana. Ua hoʻolilo nā mea kākau ʻo Sally Fallon Morrel lāua ʻo Thomas S Cowan i kahi nui o ka hana i ka noiʻi a ʻike ʻia ka mea like mai loko mai o ka puke ponoʻī.

3. Ke Manaʻo ʻOi Maikaʻi: No ke aha e hewa ʻole ai ka naʻaupō ʻo ke kuʻuna kuʻuna - A he aha kāu e pono ai e ʻike

ʻOiai ke poʻo inoa kontroversial, hauʻoli loa kēia puke na Emily Oster e heluhelu. Ma ka hoʻopaʻa ʻana i kahi helu o ke kūʻai aku i ka honua o nā puke hāpai keiki, hoʻomau kēia mea i nā mea āpau no ka lōʻihi o ka heluhelu ʻana.

4. I ke alakaʻi o Mei i ka hānau keiki

ʻO kekahi o nā kumu maʻamau o ka hopohopo no nā wahine hāpai e koho i ke ʻano o ka hānau a lākou e makemake ai e hele. ʻOiaʻiʻo, loaʻa i ka hānau kūlohelohe a me ka C-ʻāpana kā lākou iho pono o nā maikaʻi a me nā mea maikaʻi ʻole. ʻO kēia puke na Ina May Gaskin e hōʻike nei i kahi kiʻi akāka o nā ʻano hānau ʻelua a hāʻawi iā ʻoe i nā kiko e kōkua iā ʻoe e hoʻoholo pono. He palekeiki na ka ʻoihana, ʻike ka mea kākau i ka ʻike o nā wahine hāpai i kēia puke relatable a no ia mea, ua hoʻohui ʻo ia i kekahi mau moʻolelo o ke ola maoli mai nā makuahine maoli.

5. Preggatinis: Mixology No ka Māmā-i-Be

ʻO kēia kahi puke leʻaleʻa a kēlā me kēia wahine hāpai e makemake ai e heluhelu. Kākau ʻia e Natalie Bovis-Nelsen, ke kamaʻilio nei kēia puke e pili ana i nā ʻano ala like ʻole e hiki ai iā ʻoe ke hoʻomākaukau i nā mocktails wai ʻona ʻole e palekana no ka ʻai ʻana e nā wahine hāpai. ʻO ka loaʻa ʻana o kēia puke i ka mākaukau e hōʻoia ʻaʻole ʻoe e nalo ma ka ʻaoʻao leʻaleʻa o ke ola no ka mea ke hāpai nei ʻoe i kahi mea liʻiliʻi i loko ou.

6. ʻakaʻaka o Belly: ʻO ka ʻoiaʻiʻo ʻōlohelohe e pili ana i ka hāpai keiki a me ka hānau keiki

ʻAʻole like me nā puke ʻē aʻe e pili ana i ka hāpai ʻana, ʻaʻole hāʻawi kēia na Jenny McCarthy iā ʻoe i kahi mahele kiʻekiʻe o ka ʻike i kahi leo koʻikoʻi a ʻano ʻē. Akā, he puke puʻuwai māmā ia ʻaʻole ʻoe e leʻaleʻa i ka heluhelu ʻana akā e hoʻopau pū kekahi i ke aʻo ʻana i ka hana ʻana pēlā.

7. ʻO Art Art of Breastfeeding

E like me ka inoa e hōʻike nei, ʻo kēia puke na Diane Wiessinger, Diana West, Teresa Pitman, Pam Ward e kamaʻilio e pili ana i nā kikoʻī kikoʻī o ka hānai ʻana i ka waiū. Maopopo inā hele mai ka pēpē e luhi ʻoe a ʻaʻole nui ka manawa e heluhelu ai i nā mea e like me kēia. No laila, pono ʻoe e hoʻohana i ka manawa manuahi āu e loaʻa ai i kou wā e hāpai ai e heluhelu i kēia puke maikaʻi.

8. 40 mau pule +: Ka Hoʻonohonoho Pono Pono

ʻO kēia mea na Dani Rasmussen lāua ʻo Antoinette Perez ʻaʻole ia he puke ma ke ʻano ʻoiaʻiʻo o ka manawa. ʻO ka ʻōlelo ʻana me ka ʻoiaʻiʻo, he hoʻolālā kēia me kekahi mau memo hoʻolauna i hāʻawi ʻia i ka hoʻomaka o kēlā me kēia ʻāpana a nui kahi e hiki ai iā ʻoe ke hana i kāu mau hoʻohui i loko. He mea kōkua nō nā memo i hiki ai i kekahi ke alakaʻi i kahi hāpai ʻoi aku ka hoʻopaʻi.

9. Ka Buke Heluhelu Hapai

ʻAʻole like me nā puke hāpai ʻē aʻe e nānā wale ana i ka makuahine, pili kēia ʻatikala i ke kuleana o ka makuakāne i ka huakaʻi holoʻokoʻa a he mau ʻōlelo aʻoaʻo pū kekahi nona. ʻO kekahi hiʻohiʻona maikaʻi loa o kēia puke ka mea i hana i kahi hana maikaʻi i ke kamaʻilio ʻana e pili ana i ka mea liʻiliʻi e pili ana i nā hiʻohiʻona o ka hāpai ʻana (e like me nā kaha kau, ke hoʻopau i ka lele ʻana, a pēlā aku.). Kākau ʻia e Susan Magee, maikaʻi loa kēia ʻōlelo o kēia puke he koho heluhelu kūpono ia no kēlā mau wahine ʻaʻole he bibliophiles maoli.

10. ʻO ka Makua Expectant: Nā ʻIke, Nā ʻ Tipslelo aʻoaʻo A me nā ʻōlelo aʻoaʻo no nā mākua kāne

ʻO kēia puke na Armin A Brott lāua ʻo Jennifer Ash kahi ʻāpana maikaʻi no nā poʻe makemake e noho pū me kā lāua mau hoa hāpai i kā lākou huakaʻi, ma ka noʻonoʻo a me ka pae kino. ʻOiai ua hoʻokumu ʻia kēia puke i nā makuakāne mua, hana ia i mea heluhelu kūpono no nā poʻe ʻē aʻe pū kekahi.

maikaʻi ka lau curry no ka lauoho

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