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Pono Nānā

Mai Miss

Ka home Nani Mālama ʻili ʻO ka mālamaʻili ʻili oi-Amruta Agnihotri na Amruta Agnihotri | Hoʻohou ʻia: Pōʻakolu, Ianuali 23, 2019, 17:33 [IST]

I ka hoʻoilo, alo pinepine nā wahine i nā pilikia mālama ʻili e like me ka ʻili maloʻo. ʻAʻole ia he pilikia mālama ʻili paʻakikī a hiki ke mālama ʻia me ka hoʻohana ʻana i nā mea kūlohelohe mai kāu lumi kuke. Ke kamaʻilio nei no nā lāʻau kūlohelohe, ua hoʻohana anei ʻoe i ka maiʻa no ka ʻili maloʻo?

Hoʻouka ʻia me kahi ʻano o nā meaʻai a me nā huaora ikaika e like me A, C, & E, ʻo ka maiʻa kahi waiwai waiwai o ka potassium, zinc, lectin, a me nā amino acid. ʻAʻole wale lākou e hydrate i kou ʻili a hoʻoulu iā ia, akā e hānai nō hoʻi iā ia ke hoʻohana ʻia i topically a palupalu a palupalu hoʻi. ^[1]

Eia kekahi, loaʻa i ka maiʻa i nā pono mālama ʻili e like me ka anti-ʻelemakule, ka mālama ʻana i ka ʻaila, huehue a me ka hoʻomaʻamaʻa pimple, hoʻomālamalama ʻana i nā wahi pouli a me nā kīnā a me ka hoʻēmi ʻana i nā freckles. Hiki iā ʻoe ke kāpae i ka ʻili maloʻo ma ka home e ka hana maʻalahi ʻana i kahi ʻūlū alo home i hana ʻia me ka maiʻa a i ʻole ka ʻili lotion.

He aha ke kumu o ka ʻili maloʻo?

ʻO ka ʻili maloʻo e hoʻonui nei, ʻāwahi, a aniani hoʻi o ka ʻili. Hiki ke kumu ʻia ma muli o nā kumu he nui, a ʻo kekahi o lākou i helu ʻia ma lalo:

Nā hoʻololi i ke aniau
Auau / ʻauʻau wela
Hoʻohui pū ʻia me ka wai me ka chlorine mai nā wai ʻauʻau
Nā kūlana ʻili e like me dermatitis, psoriasis, eczema, etc.
Ma luna o ka hoʻohana ʻana o ka hoʻomaʻemaʻe ʻili
Ke hoʻohana nei i nā kopa i hoʻokumu ʻia me nā kemika
Wai paʻakikī
Nā kumu kūmole

ʻOiai nā kumu o ka ʻili maloʻo he nui, aia kekahi mau mea kūlohelohe i hiki ke kōkua e mālama iā ia ma ka home. Ma ka papa inoa ma lalo iho nei kekahi mau lāʻau lapaʻau home e hoʻohana nei i ka maiʻa.

1. Paka helehelena maiʻa & pata

ʻO ka waiūpili, ke hoʻopili ʻia i topically, e palupalu a ʻoluʻolu hoʻi kou ʻili, a pēlā e mālama ai i ka ʻili maloʻo me ka hoʻohana mau a hoʻolōʻihi ʻia. Kōkua pū ia i ka mālama ʻana i kou ʻili a hānai ʻia.

Nā Pono

1 maiʻa pala

2 tbsp pata keʻokeʻo

Pehea e hana ai

Mash ka maiʻa a hoʻohui i kahi pola.
E hoʻohui i kahi waiūpala iā ia a kuʻi pū i nā mea ʻelua a hiki i ka loaʻa ʻana o kahi kāwili maʻalahi a kūlike ʻole.
E noi i ka hui ma luna o kou alo a ʻae iā ia e noho ma kahi o 20 mau minuke a laila holoi iā ia. Eia kekahi, e hoʻopili i ka ʻūlū helehelena i kou ʻāʻī i kūlike ka ʻili o kou alo me kou ʻāʻī.
E hana hou i kēia pūʻolo maka i hoʻokahi manawa i ka lā no nā hopena i makemake ʻia.

2. Paha a me ka ʻaila ʻoliva helehelena

Hoʻouka ʻia me nā meaola a me nā wikamina pono, ʻo ka aila ʻoliva kahi koho premium no ka mālama ʻana i ka ʻili maloʻo. He humectant kūlohelohe ia e huki i ka momona i ka ʻili maloʻo a hydrates iā ia. Loaʻa iā ia nā waiwai anti-inflammatory e mālama i nā ʻili i kū i waho o ka ʻili maloʻo. ^[elua]

Nā Pono

1 maiʻa pala
2 aila aila ʻoliva

Pehea e hana ai
Mash i kahi maiʻa a hoʻohui i kahi pola. Hana iā ia i loko o kahi paʻi paʻi.
E hoʻohui i kahi aila ʻoliva iā ia a kāwili pū ʻia nā mea ʻelua.
E noi i ka hui ma kou alo a me kou ʻāʻī a waiho iā ia ma kahi o 15-20 mau minuke.
E holoi iā ia me ka wai maʻamau a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia pūʻolo i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

3. Paka helehelena banana & meli

ʻO ka meli kahi humectant e laka i ka momona i kou ʻili. ^[3] Hiki iā ʻoe ke hoʻohui iā ia me ka maiʻa e hana i kahi ʻūʻī i hana ʻia no ka home no ka ʻili maloʻo.

Nā Pono

1 maiʻa pala
2 kele meli

Pehea e hana ai

E hoʻohui i ka maiʻa i kāwili ʻia i kahi pola.
E kāwili i kahi meli me ia a wili pū i nā mea hoʻohui ʻelua.
E noi i ka hui i kou alo a me kou ʻāʻī a waiho iā ia ma kahi o 20 mau minuke.
Ma hope o 20 mau minuke, holoi iā ia a maloʻo kou alo.
E hana hou i kēia pūʻolo ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

4. Paka helehelena maia & oatmeal

Hoʻouka ʻia me nā antioxidant a me nā anti-inflammatory waiwai, pale ka oatmeal i kou ʻili mai nā radical manuahi a kōkua pū kekahi i ka mālama ʻana i ka ʻili maloʻo a ʻino hoʻi. ^[4]

Nā Pono

1 maiʻa pala
2 tbsp oatmeal i kāwili maikaʻi ʻia

Pehea e hana ai

Hoʻohui pū i ka maiʻa i kāwili ʻia a me ka oatmeal i hoʻomoʻa ʻia i loko o kahi pola. Hoʻohui pū i nā mea hoʻohui ʻelua.

E holoi i kou helehelena me ka wai maʻemaʻe a hoʻomaloʻo maloʻo.

kiʻi male aliʻi wahine diana

E noi i ka ʻūlū i kou alo a me kou ʻāʻī e hoʻohana ana i kahi palaki.

E ʻae iā ia e noho ma kahi o 15-20 mau minuke a i ʻole e maloʻo a laila holoi.

E hana hou i kēia pūʻolo ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

5. Panana helehelena maia & yoghurt

ʻIke ʻia ʻo Yoghurt e hoʻoliʻiliʻi i kou ʻili a hānai iā ia me ka hoʻohana mau. He maikaʻi ia i ka mālama ʻana i ka ʻili maloʻo a ʻino hoʻi a ʻo ia kekahi o nā lāʻau lapaʻau anti-kūnewa i makemake ʻia. ^[5]

Nā Pono

1 maiʻa pala
2 tbsp yoghurt (curd)

Pehea e hana ai

Hoʻohui hoʻokahi maiʻa pala a me kekahi yoghurt i loko o kahi pola. Whisk i nā mea hoʻohui a hiki i ka loaʻa ʻana o kahi paʻi paʻa.
E noi iā ia i kou alo a me kou ʻāʻī a waiho ma kahi o 15 mau minuke.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia pūʻolo hoʻokahi a ʻelua paha manawa o ka pule no nā hopena i makemake ʻia.

6. Paha a me ka maka waiū maka

Aia i ka waiū me ka waiū lactic e kōkua i ka hoʻonaninani ʻana i ka ʻili puʻupuʻu a luhi hoʻi a mālama pū i ka ʻili maloʻo. Hāʻawi ia i kahi kukuna kūlohelohe i kou ʻili a hana ʻōpio. Eia kekahi, mālama pū ia i ka pigmentation ʻili, nā ʻeleʻele, a me nā kīnā a hāʻawi iā ʻoe i ka ʻili huali a me ka ʻili. ^[6]

Nā Pono

1 maiʻa pala

2 tbsp waiū maka

Pehea e hana ai

E hoʻohui i ka maiʻa i kāwili ʻia i kahi pola. E hoʻohui i kahi waiū maka iā ia a kāwili pū i nā mea hoʻohui ʻelua.

aila niu wela no ka lauoho

E holoi i kou helehelena me ka wai maʻemaʻe a hoʻomaloʻo maloʻo.

E noi i ka ʻūlū i kou alo a me kou ʻāʻī.

E ʻae iā ia e noho ma kahi o 15-20 mau minuke a i ʻole e maloʻo.

E holoi iā ia me ka wai maʻamau a paʻi i kou alo i kahi maloʻo. E hana hou i kēia ʻeke ʻelua mau manawa i ka pule no nā hopena i makemake ʻia.

7. Paka helehelena banana & sandalwood

Loaʻa iā Sandalwood nā mea antibacterial e mālama i nā ʻano ʻili e like me ka huehue, nā pimples, a me ka ʻili maloʻo. Ma waho aʻe, loaʻa pū kekahi i nā ʻili uila. ^[7]

Nā Pono

1 maiʻa pala
2 keleahi lāʻauʻiliahi

Pehea e hana ai

Mash i kahi maiʻa pala a hoʻonui i kahi pola.

E hoʻohui i kahi pauahi sandal iā ia a whisk i nā mea like ʻelua a hiki i ka loaʻa ʻana o kahi paʻi paʻa.

E noi i ka ʻūlū i kou alo a me kou ʻāʻī a waiho iā ia ma kahi o 20 mau minuke.

E holoi iā ia a paʻi i kou alo i kahi maloʻo.

E hana hou i kēia pūʻolo hoʻokahi a ʻelua paha manawa o ka pule no nā hopena i makemake ʻia.

8. Panana a me ka huaʻai E maka maka

ʻO kahi antioxidant ikaika, huaʻai E hoʻohiki e pale i kou ʻili mai ka maloʻo nui ma ka laka ʻana i kona ona. Hoʻoemi ia i ka hōʻino UV kūpono. ^[8]

Nā Pono

& maiʻa palaoa frac12
2 tbsp wikamina E pauka / 2 huaʻai E capsule

Pehea e hana ai

E hoʻohui i ka maiʻa i kāwili ʻia i kahi pola.
E haki i nā capsule huaʻai E a hoʻohui i kā lākou ʻike i ka maiʻa i palu ʻia a hui pū paha i kahi huaora E kaola me ka maiʻa. E kuʻi pū i nā mea hoʻohui ʻelua.
E noi i ka hui i kou alo a me kou ʻāʻī a waiho iā ia ma kahi o 15-20 mau minuke.
E holoi iā ia a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia pūʻolo ʻelua mau manawa o ka pule no nā hopena i makemake ʻia.

9. Paha a me ka wai alo lemi

Rich i loko o ka wikamina C a me ka citric acid, ka wai lemi e kōkua i ka mālama ʻana i nā pilikia o ka ʻili e like me ka huehue, nā pimples, nā kīnā, nā wahi ʻeleʻele, a me ka ʻili maloʻo. Hāʻawi pū ia iā ʻoe i ka ʻili palupalu a maʻemaʻe ke hoʻohana ʻia me ka maiʻa. ^[9]

Nā Pono

1 maiʻa pala
1 & frac12 tbsp wai lemon

Pehea e hana ai

E hoʻohui i ka maiʻa i kāwili ʻia i kahi pola.
ʻO ka mea aʻe, e hoʻohui i kahi wai lemon iā ia a kāwili pū i nā mea ʻelua a hiki i ka loaʻa ʻana o kahi hui kūlike.
E holoi i kou helehelena me ka wai maʻemaʻe a hoʻomaloʻo maloʻo.
E noi i ka ʻūlū i kou alo a me kou ʻāʻī.
E ʻae iā ia e noho ma kahi o 10-15 mau minuke a laila holoi iā ia me ka wai maʻamau.
E hana hou i kēia pūʻolo i hoʻokahi manawa i ka pule no nā hopena i makemake ʻia.

10. Panana, ʻaloe vera & ʻeke ʻaoʻao maka ʻaila

ʻO ka Aloe vera kahi mea hoʻoliʻiliʻi ʻili maikaʻi loa. Hoʻopili ia a mālama i kou ʻili, no laila e hemo ai i ka maloʻo. ^[10] Ma waho aʻe, ʻo ka ʻaila lāʻau kī kekahi o nā mea pono e mālama i ka ʻili maloʻo. Loaʻa iā ia nā waiwai antibacterial a antiseptic e kōkua i ka mālama ʻana i nā kūlana ʻili.

Nā Pono

& maiʻa palaoa frac12
1 tbsp aloe vera gel
1 aila aila kumulāʻau tī

Pehea e hana ai

Mash i kahi maiʻa a hoʻohui i kahi pola. Hana iā ia i loko o kahi paʻi paʻi.
E hoʻohui i kahi gel aloe vera i lawe hou ʻia a me ka aila lāʻau tī iā ia a hui pū i nā mea hoʻohui āpau.
E noi i ka hui ma kou alo a me kou ʻāʻī a waiho iā ia ma kahi o 20 mau minuke.
E holoi iā ia me ka wai maʻamau a paʻi i kou alo i kahi maloʻo.
E hana hou i kēia pūʻolo hoʻokahi a ʻelua paha manawa o ka pule no nā hopena i makemake ʻia.

E hoʻāʻo i kēia mau hacks waiwai waiwai maiʻa no ka ʻili maloʻo a ʻike i ka ʻokoʻa kupaianaha nou iho.

Nānā i nā ʻatikala

[1]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). ʻO ka hana antioxidant a me ka hopena pale o ka maiʻa maiʻa e kūʻē i ka Hemolysis Hemolisis o ka Erythrocyte Kanaka ma nā ʻano ʻokoʻa o ke kuʻi ʻana. ʻO Biochemistry a me Biotechnology i noi ʻia, 164 (7), 1192-1206.
[elua]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Nā hopena hoʻomaikaʻi anti-hoʻāla a me nā ʻili o ka ʻili o ka noi kumuhana o kekahi mau aila mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70.
[3]Burlando, B., & Cornara, L. (2013). ʻO ke kālā i ka dermatology a me ka mālama ʻana i ka ʻili: he loiloi. Ka Nūpepa o Dermatology Cosmetic, 12 (4), 306-313.
[4]Feily, A., Kazerouni, A., Pazyar, N., & Yaghoobi, R. (2012). ʻO ka palaoa i ka dermatology: He loiloi pōkole. Ka Nūpepa India o Dermatology, Venereology, a me Leprology, 78 (2), 142.
[5]Kober, M. M., & Bowe, W. P. (2015). ʻO ka hopena o nā probiotics e pili ana i ka hoʻoponopono pale ʻana, ka huehue, a me ke kiʻi paʻi ʻana. Ka puke pai honua o ka dermatology wahine, 1 (2), 85-89.
[6]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). ʻO kahi hana hou no ka hoʻomaikaʻi ʻana i ka ʻili maloʻo e nā phospholipids waiūʻai: Ka hopena o nā ceramides i hoʻopaʻa ʻia me ka cermal epidermal a me ka hoʻowali ʻana o ka ʻili i nāʻiole lauoho ʻole. Ka Nūpepa o ka ʻepekema dermatological, 78 (3), 224-231.
[7]Moy, R. L., & Levenson, C. (2017). ʻO Sandalwood Album Aila ma ke ʻano he Botanical Therapeutic ma Dermatology. ʻO ka puke pai o ka dermatology clinical and esthetic, 10 (10), 34-39.
[8]Keen, M. A., & Hassan, I. (2016). ʻO ka wikamina E i ka dermatology. Ka puke pai pūnaewele dermatology India, 7 (4), 311-315.
[9]Neill U. S. (2012). Mālama ʻili i ka wahine ʻelemakule: nā kaʻao a me ka ʻoiaʻiʻo. Ka Pai no ka hoʻokolokolo hoʻokolokolo, 122 (2), 473-477.
[10]Komohana, D. P., & Zhu, Y. F. (2003). Ka loiloi ʻana i nā mīkina lima aloe vera gel i ka mālama ʻana i ka ʻili maloʻo e pili ana i ka hōʻike ʻana i ka ʻoihana. American Journal of Infection Control, 31 (1), 40-42.