Ua luhi i nā hoʻomaʻamaʻa Zoom solo me kāu kamepiula a me kāu pōpoki? Makemake ʻoe i kahi kaiāulu o nā hoa hana sweaty e hōʻemi i nā hopohopo no ka hoʻouna ʻana i ka coronavirus o loko? E koho i hoʻokahi o nā hana hoʻomaʻamaʻa waho i hāʻawi ʻia (me ka wili, CrossFit, yoga a me ka holo ʻana) kahi e pōmaikaʻi ai ʻoe ma waho o ka ea hou e like me ka hana ab maoli. Akā, mai kuhi hewa ʻoe - ʻo nā kumu ma kēia mau hoʻomaʻamaʻa waho ma Los Angeles e like me ke koi ʻana e like me ka wā ma mua, a ʻoi aku ka paʻakikī o ka hoʻopunipuni ʻana e like me ke koi ʻana i kou mau palena inā loaʻa iā ʻoe kahi kumu aʻoaʻo e hāʻawi iā ʻoe i ka ʻaoʻao-maka (ʻo ia hoʻi. ʻoi aku ʻike ʻia i ka wā e ʻaʻahu ana lākou i ka mask).
PILI: Ua emi nā lako koko—eia kaʻu i hāʻawi ai i ke koko me ka palekana i ka wā maʻi maʻi (a pehea ʻoe e hiki ai pū kekahi)
E nānā i kēia pou ma InstagramHe pou i hōʻike ʻia e RUCKFIT (@fitnesswiththequickness) ma ʻAukake 14, 2020 ma 1:34pm PDT
ʻO nā pāpale nani e komo pū me nā jeans
1. Track Coaching ma Santa Monica
ʻO ka hui ʻelua pule o Coach Richard Rucker e hoʻāla i kahi pāʻina hale, kahi hoʻomaʻamaʻa ahi a me kahi hui track. Ua hoʻonui ʻo Rucker, ke kumu aʻoaʻo kahiko he 30 makahiki o ka hui mele mele o UCLA, e kōkua i nā poʻe o nā makahiki āpau me ko lākou olakino. Ma nā ahiahi Pōʻakolu a me nā kakahiaka Sābati ma Santa Monica, e lilo i ʻāpana o kāna hustle ʻaoʻao Hooikaika kino me ka mama , kahi i hāʻawi ai ʻo ia i kahi mask a alakaʻi i kahi hui like ʻole o nā mea pāʻani mai nā keiki kula waena a i nā mea hoʻokūkū kolepa a i nā koa hopena pule. He hola o ka hoʻomaʻamaʻa ʻana i hiki iā ʻoe ke holo i nā sprints ma ke one, e hana i nā reps pau ʻole o ka hoʻokiʻekiʻe wāwae a i ʻole ka lele ʻana i kahi pūʻulu mini-hurdles. E makaʻala: ʻO ka ʻano affable o Coach e hōʻole i kahi talena hawklike no ka ʻike ʻana i ka wā e hoʻāʻo ai ʻoe e hoʻolei i nā reps hope loa, a e hauʻoli ʻo ia e kāhea aku iā ʻoe, ke ʻano aloha paʻakikī. A e aloha nui ʻoe iā ia no ia mea. (E kikokiko iā Rucker ma 818-457-0039 e ʻike i kahi o ka hui ma ka lā āu e hui ai.)
Speir Pilates2. Nā Papa Hoʻoponopono Hou ma West Hollywood
Mat Pilates, aloha mākou iā ʻoe. Akā, ʻaʻohe mea e hoʻohālikelike ʻia i ka paʻakikī o ke kani ʻana a me ke kau ʻana ma luna o ka Reformer, kahi pūʻulu o nā pulleys, nā kaula a me nā ʻāpana ʻoniʻoni, me ka maka makaala o ke kumu aʻo, e mālama pono i ko mākou ʻano (huki ʻia ka ʻōpū i loko, nā poʻohiwi i hope, kikoo nā wāwae - ʻo ʻoe. ʻike i ka drill) no laila ʻaʻole mākou e ʻeha. Speir Pilates ke hāʻawi nei ʻo ia i hoʻokahi papa kakahiaka a me ʻelua mau papa ahiahi ma luna o kona hale, no ʻelima mau haumāna i ka manawa. ʻO kēia nā papa inoa inoa Power Reformer o ka studio e hoʻohui i ka pololei o ka hoʻomaʻamaʻa Pilates maʻamau me nā ʻenehana hoʻomaʻamaʻa kikoʻī ('ōlelo aʻo: wikiwiki ia). He koho nā masks i ka wā e ʻōhumu maoli ana ʻoe i nā mīkini, ʻeono kapuaʻi ke kaʻawale, akā koi ʻia ke haʻalele ʻoe i ka Reformer.
Kaʻa Hoʻohu3. Huli wela ma Toluca Lake
E hoomaka ana i ka la 24 o Augate, Kaʻa Hoʻohu ke hoʻomaka nei i kahi hoʻolālā hou a akamai loa e hana me ka palekana. ʻAʻole i hoʻouka wale ka studio i 30 mau kaʻa ma waho, ʻewalu mau kapuaʻi ke kaʻawale ma lalo o kahi pale, akā koi pū nō hoʻi i nā limahana-waho e kūʻai i kā lākou headset disco leo leo e hoʻohana ai lākou e hahai me ka papa. A eia ka ʻāpana akamai: Hoʻohui pū ʻo Sweat Cycle i nā poʻe holo e like me ke kākau inoa ʻana, no laila e holo pū ka hui like no ʻehā pule, me ka ʻae ʻole ʻia o ka hele wāwae a i ʻole hoʻi. ʻO ka hope, loaʻa i ke kaʻa kaʻa kaʻa kaʻa kaʻa i mua. No laila inā makemake ʻoe e ʻike i ka wela o ke awāwa, e kākau inoa i kēia manawa.
E nānā i kēia pou ma InstagramHe pou i hōʻike ʻia e The Bay Club (@bayclubs) ma Iulai 10, 2020 ma 8:12am PDT
4. Milo ka pā hale ma Santa Monica
Ma ka Santa Monica Bay Club, ua hoʻonohonoho hou ʻia nā wahi waho ma ke ʻano he hale hoʻoikaika kino ākea. Hiki iā ʻoe ke lawe i kahi papa HIIT ma ka pā, kahi papa kahe vinyasa ma kahi ʻē aʻe a i ʻole kahi papa wili i loko o ka māla Serenity malu. Mai hopohopo e pili ana i ka walaʻau—ke paʻa nei kēlā me kēia lālā o ka papa i kā lākou mau poʻo kelepona ponoʻī, no laila me ke kī ʻana i ke kī ʻana, noho mālie ka māla.
Laa Laa5. ʻO Yoga Sunset ma luna o ka hale ma DTLA
Makemake ʻoe i ka lā mua maikaʻi loa i nā lā o kahi L.A. mamao? E hui me ka nani ma ka papa napoo Poaha o ka yoga ma luna o ka hale Laa Laa . Ma luna o ka hale kūʻai a me ka paʻina ʻai ʻo Row, ʻike ʻoe he 50 poʻe e hohola ana i kā lākou moena i kahi ʻeono kapuaʻi mahalo mai kekahi i kekahi (aia nā kūlana i manaʻo ʻia i kaha ʻia ma ka lipine), e ʻaʻahu ana i kā lākou mau maka i ka wā e kahe ana lākou ma kahi ʻole. - ʻo nā ʻīlio hoʻohaʻahaʻa a me nā kikoʻī. ʻAʻole nui loa nā hana ʻino a i ʻole nā moʻo ab e hoʻomāinoino iā ʻoe, a i ka pau ʻana o ka hoʻomaʻamaʻa, hiki iā ʻoe ke hoʻopaʻa a puni e nānā i ka hāʻule ʻana o ka lā ma hope o nā hale o ke kūlanakauhale. ʻO ka puʻupuʻu ka lehulehu, aia ʻo Billie Eilish e pāʻani ana a i kou hauʻoli maikaʻi, hiki iā ʻoe ke hoʻomanaʻo i ka momona o ke ola L.A.
6. Hulahula Afro Fusion ma Santa Monica
Pili ʻoe i ke mele? A laila lele i loko o ' ka ʻIke Hula Puʻuwai .' He papa hula kēia i kēlā me kēia pule i ka pō Pōʻakolu e mālama ʻia ana ma ka lau o Ocean View Park ma Santa Monica, a ke alakaʻi nei ka mea hula kahiko a me ke kumu ʻo Abagail Fritz i ka papa o ka poʻe hula ʻole—he poʻe ma ʻaneʻi me nā ʻōpū a me nā puʻu wāwae a me nā ʻano kino kino a pau. —ma o ka leʻaleʻa a me ka leʻaleʻa maʻamau me nā mea o ka hulahula kahiko a me ke alanui ʻApelika. ʻAʻole ʻike i kēia ʻano mele? E paʻi iā Abagail ma kahi pilikino ma o kāna pūnaewele pūnaewele e hoʻoiho i kāu mau neʻe kumu.
Yogaqua7. Paddleboard Yoga ma Marina Del Rey
ʻAʻole pono ʻoe e lilo i yogi maikaʻi loa, a i ʻole he ʻike i ke kū i ka hoe waʻa, e hauʻoli ai. Yogaqua , ka papa yoga hola lōʻihi i hana ʻia ma ka wai ākea. E hui wale me kou pale maka ma ke kahua kaʻa o ka marina ma Marina Del Rey a i ʻole ma Ventura, e loaʻa i 10 mau minuke o ke aʻo ʻana a laila ma mua o kou ʻike ʻana, ke lawe nei ʻoe i kou wahi i kahi pōʻai o ka poʻe e hāʻule ana i ka heleuma i kahi mālie. cove, me ka hoʻohana ʻana i nā ʻiʻo āu i ʻike ʻole ai he pono ʻoe e kaulike ma ka wāwae hoʻokahi ma ka hoe waʻa. Ma muli o ke kahe mālie, me ka manawa no ka hoʻohuli ʻana inā ʻoe e manaʻo e hōʻikeʻike. ʻO kā mākou ʻōlelo aʻo: E lawe i kahi hoaaloha, ʻoi aku ka maikaʻi o ka loaʻa ʻana o nā paʻi o kekahi i kekahi ma ka hana.
E nānā i kēia pou ma InstagramHe leka i hōʻike ʻia e DMN8 (@dmn8_app) ma ʻAukake 10, 2020 ma 12:40pm PDT
8. A'o Kaapuni Dmn8 ma na wahi like ole
E mākaukau e ʻike i nā ʻupena o nā kakini a ʻoi aku paha ka poʻe e hana ana ma nā paka o Santa Monica e noho mamao ana, me kēlā me kēia me kāna moena ponoʻī, dumbbells a me ka hui waiwai pio. He ʻāpana ia o ka hoʻolālā kumu o ka go-getter he 28 mau makahiki, he kiaʻi ola i hānau ʻia ma Aussie a me ka techpretreneur ʻo Eddy Roche. I Dekemaba 2019 ua hoʻokumu ʻia ʻo Eddy DMN8 ma ke ʻano he hale hoʻoikaika kino hui waho a ma lalo o ʻeono mahina, ua hoʻonui ʻo ia i ke kaiāulu i ʻoi aku ma mua o 350 mau lālā ma nā wahi he nui (Santa Monica, Pasadena, Thousand Oaks, Hermosa Beach a me Culver City, me ʻehiku mau wahi e hiki koke mai ana) me kahi limahana. o 15 mau mea hoʻomaʻamaʻa a i manaʻo ʻia e kūʻai aku ma mua o 0,000 i kēlā me kēia makahiki. A me nā haʻawina? He 50 mau minuke kaapuni a i ʻole yoga lākou (e paipai mākou iā Tushy Pōʻalua e kani i kou ʻūhā pōhaku).
E nānā i kēia pou ma InstagramHe pou i hōʻike ʻia e Yoga me Noelle ? (@yogawithnoelle) ma Iune 22, 2020 ma 10:17am PDT
9. Yoga a me Spin ma Silverlake
Hype Silverlake ua uhi ka lā i kona wahi waho no ka mea i kapa ʻia ʻo 'Parking Lot Pumpin,' kahi moʻolelo o kā lākou papa kaulana loa, mālama ʻia i kēlā me kēia lā mai 5 a 10 p.m. Ma waho aʻe o ka vibe maikaʻi a me nā kumu hoʻolohe, ʻo ke kūʻai aku ma ʻaneʻi ka lawelawe maʻemaʻe: Hiki iā ʻoe ke kūʻai i nā moena ma ke kumu kūʻai nui ma ka puka ( a i ) a me nā headphone uila () inā makemake ʻoe e lawe i kekahi o nā papa e hoʻohana i kēlā noho i loko o nā kānāwai walaʻau. No laila ʻaʻohe kumu ʻaʻole e lele hou i ka hoʻoikaika kino, East siders.
he aha ka pono therapeutic nui o ka hana kapalbhati
E nānā i kēia pou ma InstagramHe pou i hōʻike ʻia e Tribe Pilates (@tribepilatestudio) ma Iune 25, 2020 ma 8:43am PDT
10. Pilates Parking Lot ma Pico
Nūhou maikaʻi, e nā hoa: Lahui Pilates ua hoʻoneʻe i ʻelua Pilates Reformers i loko o kahi ʻāpana i uhi ʻia o ke kahua kaʻa, no laila he manawa kūpono e lawe i kahi papa hoʻokahi me ke kumu aʻo mai ʻeono kapuaʻi ka mamao. He ala maikaʻi loa ka nānā pilikino a pau e hōʻoiaʻiʻo e hoʻohana pono ana ʻoe i nā props o Pilates, mai nā pōpō a i nā kaula i nā kaula a me nā paepae, pololei. Bonus: Aia kekahi mau papa moena i hāʻawi ʻia ma Palisades Park.
PILI: Pono nā poʻe o Los Angeles e hana i kēia kauwela, Pronto
