Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
-
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha -
- Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
- Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
- ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021
Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha Mai Miss
- Alakaʻi nā mea hoʻomaʻamaʻa ʻAmelika i nā papa ʻEnelani no nā mea aʻo India
- IPL 2021: Hana ʻia ma kaʻu ʻōpeʻapeʻa ʻana ma hope o ka nānā ʻia ʻana ma ke kudala 2018, wahi a Harshal Patel
- ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
- ʻO nā kuleana AGR a me nā mea kūʻai aku hou o Spectrum e hiki ai ke hoʻopili i ka ʻāpana Telecom
- ʻO Gudi Padwa 2021: Hoʻomanaʻo ʻo Madhuri Dixit i ka hoʻolauleʻa ʻana i ka hoʻolauleʻa Auspicious me kāna ʻohana
- ʻO Mahindra Thar Hoʻopaʻa Kūʻai i ka 50,000 Milestone Ma ʻEono Mahina
- ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
- 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila
E like me nā kumumanaʻo o Ayurveda, pono kā mākou hana maʻamau a me ka papaʻai e like me ke kau. No laila, ke hāʻawi nei i kahi tweak i ko mākou nohona a me nā ʻano ʻai, hiki iā mākou ke noho me ke kūlike me ke kūlohelohe.
ʻO kēia ka manawa no ke kauwela a ua piha paha ʻoe i nā paila wela, ka wela o ke kino a me nā mea like ʻē aʻe e pili ana i kēia anilā. Pono mākou e ʻōlelo hou?
Wahi a Ayurveda, 'pitta' a i ʻole ka wela o ke kino e ʻae i kā mākou metabolism e hana maʻamau. Ke piʻi a kiʻekiʻe ke kino o ke kino, kapa ʻia ia ʻo 'pita dosha'. ʻAʻole makemake ʻia kēia hoʻonui pinepine ʻana i ka wela o ke kino a hoʻopau i ke kino o ke kino. Hoʻokumu ʻia ia i ke kaulike ʻole o ka kemika i ke kino.
Hele pū mai ia me nā ʻōuli e like me ka huehue, puhi ka naʻau, nā ʻili a me nā diarrhea.
No laila, ʻoi aku ka maikaʻi e hoʻoliʻiliʻi i ka wela o ke kino me ke kōkua o Ayurveda. I kēia ʻatikala, e hōʻike mākou iā ʻoe pehea e hōʻemi ai i ka wela o ke kino e like me Ayurveda.
No laila, e hoʻomau i ka heluhelu ʻana e ʻike hou aʻe e pili ana i nā ʻōlelo aʻoaʻo Ayurvedic e hōʻalili ai i ke kino.
1. Ka pale ʻana i nā mea ʻala wela:
Pono ʻoe e hōʻalo i nā mea ʻala wela e like me cayenne, kālika, chillies, fennel a me nā pepa ʻeleʻele i ke kauwela. Hiki iā ʻoe ke hele no nā mea hoʻoluʻolu e like me ka coriander, cardamom a me cilantro ma kahi.
2. Pale aku i nā meaʻai wela, ʻono a me nā mea ono hoʻi:
Hōʻalo i kēia mau mea i ke kauwela, ʻoiai lākou e hoʻonui ai i ka wela i kou kino a hoʻomāhana hoʻi iā ʻoe. Hiki iā ʻoe ke hoʻohui i nā meaʻai momona a hoʻoluʻolu hoʻi i kāu papaʻai e like me ka laiki keʻokeʻo a ʻulaʻula paha, ka palaoa, ka niu a me ka ghee.
3. Hōʻalo i ka inu ʻana i nā mea inu hau-anuanu:
Hōʻalo i nā mea inu ʻona, nā wai momona, ka waiū a me nā hua ʻono i hoʻokumu ʻia me ka yogurt, ʻoiai lākou e hoʻopilikia nei i ke kaʻina o ka digestion. Hoʻokumu pū ia i nā toxins i ke kino e alakaʻi ana i ka liʻiliʻi o ka pale. ʻO kēia kahi ʻōlelo aʻoaʻo Ayurvedic maikaʻi loa e hoʻomaʻalili i ke kino.
4. Hōʻalo i nā hua momona:
Hōʻalo i nā hua ʻawaʻawa a hele ma kahi o nā hua e like me nā hua waina, pomeraite, mango ʻono, ʻāpala, pea, hua maloʻo, a pēlā aku.
5. E hele no ka wai niu:
He maikaʻi loa kēia e paʻi i ka wela o ke kauwela a ʻaʻole anei ke kauwela ka manawa kūpono e hilinaʻi ai iā ia? E hōʻike kēia iā ʻoe pehea e mālama ai i ke kino mai loko mai.
6. Hōʻalo i nā meaʻai huʻu:
ʻO nā meaʻai e like me ka yogurt, pickles, nā berena, ka waiū hu a me nā huahana soy e hōʻalo ʻia, no ka mea hiki ke hoʻonui i ka wela i ke kino a hiki i ka huhū a me ka puʻuwai.
7. Hōʻalo i ka Sunlight pololei a me nā hana nui.
Pono e hōʻalo i kēia i ka hapa nui o ka lā, no ka mea hiki ke hoʻokahe iā ʻoe. Inā makemake ʻoe e hele no ka paikikala a me ka holo ʻana, hana ia i ke kakahiaka a i ʻole ke ahiahi. ʻO kēia ka lae Ayurvedic ʻoi loa e hoʻoliʻiliʻi i ka wela o ke kino.
8. E inu i ka wai mahana o ka lumi.
Inu i ka wai o ka mahanahana maʻamau i mea e noho hydrated. Hiki iā ʻoe ke hoʻohui i kahi lālā o ka mint hou iā ia a i kahi puna o ka wai rose kūlohelohe.
9. E ʻaʻahu i nā lole pulupulu i paʻa:
ʻO nā waihoʻoluʻu maikaʻi loa e kau ai i ke kauwela nā kala e hōʻike i ka lā, e like me keʻokeʻo, hina, uliuli a me ʻōmaʻomaʻo. Hōʻalo i nā malu ʻeleʻele, no ka mea e ʻānai a mālama i ka wela. E hōʻike kēia iā ʻoe pehea e hōʻemi ai i ka wela o ke kino i ke kauwela.
10. E lomilomi i kou kino:
Hiki iā ʻoe ke lomilomi i ka ʻili me ka aila niu i hoʻomaʻemaʻe ʻole ʻia 20 mau minuke ma mua o ka holoi ʻana. E kōkua kēia mea hoʻōla i ke anuanu a me ka hoʻoulu hou ʻana i kou kino. E hōʻike kēia iā ʻoe pehea e hōʻemi ai i ka wela o ke kino e like me Ayurveda.
