Hula Zumba No ka Lilo Kaumaha Kūlohelohe

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻAʻole pono hou i ka hana ʻana i nā hana luhi a hoʻowali hoʻi i nā hoʻoikaika kino hoʻoikaika kino e hoʻemi i ka paona. Hiki iā ʻoe ke hulahula i kou ala e kiʻi i kahi kiʻi lahilahi. ʻO ka hula ka hana ʻoi loa no kou kino. A ʻo Zumba kekahi o nā hula maikaʻi loa no ka hoʻēmi kino. ʻO Zumba maoli kahi hulahula Lākina e hoʻopili i kahi mele o ka mele Latino a me kekahi mau hoʻoikaika aerobic maoli. ʻO ia ke kumu he ala leʻaleʻa ka hulahula Zumba ʻaʻole wale e lilo ke kaupaona akā mālama pū kekahi ia.

Eia kekahi o nā kumu i manaʻo ʻia ai ka hoʻomaʻamaʻa hula zumba i prefect no ka hoʻoliʻiliʻi maoli.

Kuni Kalepona

Hiki i ka hulahula Zumba i ka lilo ʻana o ke kaupaona no ka mea wela ka nui o nā calories. He hulahula wikiwiki ia, hopu a hīmeni hoʻi. Ma ka awelika, ʻo kahi kau hoʻokahi o ka Zumba hulahula ka hoʻomaʻamaʻa e kōkua iā ʻoe e nalo ma ka liʻiliʻi he 500 a 800 paha nā calories. He helu kiʻekiʻe loa kēlā no nā mea hoʻomaka.

Hana ma ke ʻano he ʻano hanu

E like me kā mākou i ʻōlelo ai, he hoʻomaʻamaʻa ka hula Zumba i hāʻule ma lalo o ka waeʻano aerobic. Ma ke ʻano he hoʻoikaika kino aerobic, kōkua ia iā ʻoe e hanu hohonu a no laila lilo ka paona. Hoʻonui ia i kou mana māmā.

Agility

Ma waho o ke kōkua ʻana iā ʻoe e lilo i ke kaupaona, he polokalamu hoʻoikaika kino ka hula Zumba. Holo ka Zumba i ka hana ma kēlā me kēia ʻāpana o kou kino a kani i nā mākala āpau. ʻO kēia ka mea, e lilo ʻoe i kanaka Slimmer a fitter inā hoʻomaʻamaʻa mau ʻoe i kēia ʻano hulahula.

Hoʻopilikino ʻia

ʻAʻole hāʻawi ka hapa nui o nā hana hulahula i nā hopena i nā mea āpau no ka mea maʻamau lākou. ʻAʻole like me ka haʻuki hoʻoikaika kino, ʻaʻole hiki iā ʻoe ke hoʻopilikino i kahi kau hulahula Salsa e like me kāu mau koi kikoʻī. E kōkua ka hula ʻana iā ʻoe e lilo i ke kaupaona ma luna o nā mea āpau. Akā hiki i ka hoʻomaʻamaʻa ke kōkua iā ʻoe e lilo i kaupaona mai nā wahi kikoʻī e like me kou pūhaka, helehelena a luʻu paha. Ua hoʻoponopono ʻia kēia pilikia ma ka hōʻike hula Zumba. Akamai loa kēia ʻano hulahula. Hāʻawi manuahi ia mai ka ballet, salsa a me nā ʻano hulahula ʻē aʻe. No laila, hiki iā ʻoe ke loaʻa i kahi kau Zumba i hoʻonohonoho ʻia i kāu mau pono kūikawā.

ʻ Tipslelo aʻoaʻo No ka poʻe hoʻomaka

E hōʻoia mau i nā ʻike o ka mea hoʻomaʻamaʻa ma mua o kou komo ʻana i kahi papa Zumba.

• ʻO ka hulahula kahi hana pūʻulu a e leʻaleʻa wale ʻoe ke hana ʻoe ia me nā poʻe he nui. No laila, mai hele i nā papa pilikino me kahi mea hoʻomaʻamaʻa.
• ʻO ka hula Zumba kahi ʻano hoʻoikaika kino e like me nā mea ʻē aʻe. No laila inā he kūlana olakino kūikawā kou, e nīnau i kāu kauka ma mua o ka komo ʻana i nā papa.
• Pono ʻoe e hulahula i ka Zumba no 45 mau minuke e loaʻa nā hopena nui. ʻO kēlā me kēia mea ʻoi aku ka hoʻomehana.

Ua hoʻāʻo anei ʻoe e hulahula i ka Zumba? E haʻi iā mākou inā ʻo ka hula Zumba i kōkua iā ʻoe e lilo i ka paona.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele