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Nui a hewahewa nā kaʻao i hoʻopuni ʻia i ka yogurt, ka mea a mākou e kapa ai he 'curd'. ʻAʻole ʻai kekahi o lākou i ke anuanu. ʻĀ, inā ʻoe e manaʻoʻiʻo i kēia a laila pono ʻoe e debunk i kēia kaʻao a hele me kahi pola o ka curd i kēlā me kēia lā.
He mea pono ʻo Yogurt i ka wā hoʻoilo. Hāpai ʻia me ka nui o nā pono olakino. He hale waihona ʻo Yogurt i nā huaora, potassium, magnesium a me protein. ʻO ka mea ʻoi loa o ka yogurt ka lactobacillus, kahi probiotic a me kahi kumu o nā koʻohune maikaʻi e kōkua ai i ka pale ʻana i nā koʻohune ʻino a me nā maʻi e hōʻeha i ke kino.
nā kiʻiʻoniʻoni aloha nui o nā manawa a pau
E heluhelu pū kekahi: Nā ala e hoʻopili ai i ka yogurt i ka papaʻai
Aia kekahi poʻe makemake ʻole e ʻai pololei i ka curd. No kēlā hui o ka poʻe he mau ʻano like ʻole e pau ai.
No laila i kēia lā ma Boldsky e kuhikuhi ana mākou i kekahi o nā kumu e pono ai mākou e curd me kēlā me kēia pāʻina, keu hoʻi i ka wā hoʻoilo. Eia nō naʻe, e wehewehe ana mākou e pili ana i kekahi o nā ala e hoʻopau ai i ka yogurt. E koho pono.
1. Hoʻonui i ka pae palekana:
Aia nā Yogurt maikaʻi i nā bacteria maikaʻi e kōkua i ka hoʻoikaika ʻana i ka pae o ka pale a kōkua i ka hakakā ʻana i nā maʻi e pili ana i ke kino.
2. Kāohi iā Cold:
ʻOiai ke kau anuanu i ke anuanu kekahi o nā pilikia olakino maʻamau e piʻi i kahi nui. ʻO ke koʻohune maikaʻi i loaʻa i ka yogurt kōkua i ka hakakā ʻana i nā koʻohune e hoʻoulu ai i ke anu.
3. ʻOi aku ka maikaʻi o ka ʻai.
Kōkua ʻo Yogurt i ka mālama ʻana i ke kaulike pH i ke kino a pale i ka acidity. ʻO ia ke kōkua i ka digestion.
4. Hoʻoikaika i nā iwi:
ʻAʻole maikaʻi ke anuanu i nā iwi. Mālama ʻia nā iwi i ka haki. Nui ka waiwai o Yogurt i ka puna a me ka phosphore e kōkua ai i ka hoʻoikaika ʻana i nā iwi.
No ka poʻe i hiki ʻole ke ʻai pololei i ka yogurt, hiki iā lākou ke loaʻa ia i nā ʻano he nui. Eia kekahi o nā ala e hoʻokomo i ka yogurt i ka papaʻai i kēlā me kēia lā. Nānā iā ia.
1. Laiki Laiki:
E lawe i kahi pola o ka laiki i moʻa, kāwili ʻia me ka curd, kahi wahi o ka pepa a me ka paʻakai a laila loaʻa. Hiki iā ʻoe ke kāhiko iā ia me ka pomegerane.
2. Yogurt me kahi wahi kō:
Hoʻohui wale i kahi punetune o kō i kahi pola o ka yogurt a laila loaʻa iā ia. Hāʻawi ia i kahi mea ʻono no ka poʻe i mau niho momona.
3. Hoʻohui ia i nā hua:
Hiki ke hoʻohui ʻia i ka curd i nā huaʻai a laila hoʻopau ʻia. E mālama ʻia nā meaola pono. A i ʻole hiki ke hoʻopau ʻia i ke ʻano o ka raita e ka hoʻohui ʻana i ka kukama, kōmato, ʻaka, ka paʻakai a me kahi ʻāpana o ka pepa i hoʻohui ʻia i loko.
