Hoʻomaʻamaʻa Yoga e hōʻoki i ka snoring i kēia lā

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka Snoring kahi pilikia mau e hoʻopilikia ʻole wale ai iā ʻoe akā e paʻakikī i ke ola no kāu hoa. ʻO ia ke kumu e pono ai e kamaʻilio koke i kāu pilikia snoring. Aia kekahi mau hoʻoikaika kino i hiki ke kōkua iā ʻoe e hoʻōki i ka hū ʻana. Inā hoʻomaʻamaʻa ʻoe i kēia mau hoʻomaʻamaʻa, hiki paha iā ʻoe ke hoʻopau i kēia pilikia hoʻohaʻahaʻa i kēia lā. Aia kekahi mau mea yoga e kōkua iā ʻoe e hōʻoki i ke kaniʻuhū.

Ua hoʻomaka anei ʻoe e honi i kēia manawa? Hoʻoikaika pinepine ka honi ʻana me ka makahiki a i kekahi manawa inā loaʻa kou kaumaha. I kekahi mau hihia, he hōʻailona paha ia o nā kūlana puʻuwai a i ʻole ke kuʻi nasal i ālai ʻia. Pono ʻoe e ʻike mua i ka mea pilikia me ʻoe e hoʻoheheʻe nei iā ʻoe. A ʻike koke ʻoe i ka pilikia, hiki iā ʻoe ke hoʻoponopono iā ia mai nā aʻa.

ʻO ka ʻoiaʻiʻo o kēia mea makemake ʻoe i kahi hopena i kāu pilikia a makemake ʻoe i kēia manawa. ʻO ia ke kumu e hoʻāʻo ai i kēia mau lāʻau home e hoʻōki i ka hū ʻana. ʻO kekahi o kēia mau mea he yoga poses e hoʻōki i ka snoring a hiamoe maha.

E hoʻāʻo i kēia mau ala maʻalahi e hoʻōki i ka hū ʻana i kēia manawa.

Pranayama

ʻO Pranayama kahi hana hanu maʻalahi i yoga. Noho ʻoe ma ka moena a kū pololei i kou kua. E hanu i kēia manawa i piha kou ea i ka ea. Paʻa no ka hanu no kekona kekona a hemo. Kōkua ʻo Pranayama iā ʻoe e lilo i ka paona e kōkua ai e hōʻemi i ka kaumaha.

ʻO Brahmari a i ʻole Humming Bee Pose

He ʻano kūikawā kēia o ka pranayama. Hiki iā ʻoe ke hoʻomaka i ka hanu ʻana mai kou ʻōpū, hoʻopaʻa i kou hanu mai kekahi manawa a i ka wā e hanu ai, e kani e like me ka nalo humu.

Ujjayi Pranayama A i ʻole Hissing Pose

ʻIke ʻia kēia ma ke ʻano ʻo Kapalbhati. E hanu nui i loko o hoʻokahi puka ihu a paʻa i kou hanu no kekahi manawa. I kēia manawa, hemo ikaika i loko o ka puka ihu ʻē aʻe. E kani iki ana kēia e hoʻomaʻemaʻe i kou piko. ʻO kēia kahi kau yoga e kōkua ai e hoʻōki i ka honi ʻana.

ʻO Simha Garjanasana a i ʻole Roaring Pose

E kau i kou mau lima i lalo ma ka honua ma waena o kou mau wāwae. Cock i kou poʻo i hope. E hanu hohonu i kou ihu a laila hemo i loko o kou waha. ʻOiai ʻoe e hemo i kou alelo i waho i hiki iā ʻoe ke uwō e like me ka liona. Kōkua kēia hana lelo i ka hoʻōki ʻana i ka honi ʻana.

ʻO kēia mau hana yoga kūikawā e hoʻōki i ka hū ʻana i loaʻa iā ʻoe kahi lāʻau kūlohelohe no kou pilikia

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele