ʻO KA LĀ PAKA ʻOLE O KA HONUA 2020: NĀ HANA HOʻOMAU E KŌKUA IĀ ʻOE E HAʻALELE I KA PUHI BAKA ʻANA - PAMPEREDPEOPLENY.COM

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Ka home Ola Wellness Wellness oi-Amritha K Na Amritha K. ma Mei 31, 2020

I kēlā me kēia makahiki, mālama ʻia ka lā ʻaʻohe paka ma ka lā 31 Mei. Hoʻopili ka lā i ka hoʻonui ʻana i ka ʻike i ka makaʻu o ka paka ʻana. Ua hoʻokumu ʻia ka World No Tobacco Day ma 1987 e nā Member States o ka World Health Organization e huki i ka nānā i ka maʻi paka a me ka make a me ka maʻi hiki ke pale ʻia.

ʻO ke poʻomanaʻo no ka World No Tabako Day 2020 ʻo ia #Tob pakaExposed , kahi e hoʻāʻo ai ʻo WHO e hōʻino i nā kaʻao a hōʻike i nā hana hoʻopunipuni e hana ʻia e nā ʻoihana paka. No ka World No Tobako Day 2020, ka World Health Organization e kia ana i ka pale ʻana i ka ʻōpio mai ka ʻoihana hana a me ka pale ʻana i ka hoʻohana ʻana i ka paka a me ka nikotine.

Hoʻoweliweli ka paka i kekahi ʻano. I loko nō o nā hana i lawe ʻia e ke aupuni a me nā hui aupuni ʻē aʻe e kāohi i ka hoʻohana ʻana i ka paka, eia nō naʻe, ua hoʻomau ʻia ka hoʻohana ʻana i nā manawa āpau. Hoʻokomo ʻia ka ʻikepili nicotine i loko o ka paka a komo i ke kahe o ke koko ma o ka māmā a hoʻoulu i ka hana uila i ka lolo a he hopena ʻoluʻolu hoʻi i ka manawa o ke koʻikoʻi.

ʻAʻole ka hopena maikaʻi ʻole ka puhi ʻana i ke kanaka e hoʻomaʻamaʻa ana iā ia akā he mea ʻino nō hoʻi ia i ke kaiapuni. ʻO nā ʻano paka āpau, ua hōʻike ʻia nā noiʻi e pili ana ka puhipaka ʻana ma kahi o 25 pākēneka o ka make i kēlā me kēia makahiki i ka makahiki 30-60 mau makahiki ma ka honua holoʻokoʻa. ^[1] , ^[elua] .

E hoʻomaopopo ʻia ʻo ka hoʻohana paka ʻana, ʻo ka puhi pū kekahi kekahi o nā mea nui no ka maʻi ʻaʻai a me ka waha, hahau, hōʻeha puʻuwai, hoʻohaʻahaʻa i ka iwi a me nā maʻi pulmonary. Ma mua o nā mea āpau, ʻike ʻia ka puhi paka ʻana i hopena hopena ma ka fetus ma waena o nā makuahine hāpai pū kekahi. He mea hoʻopūʻiwa ka ʻike nikotine i ka paka i paʻakikī i ka poʻe hoʻohana ke haʻalele ke hele ʻoe i ka ʻano maʻamau inā makemake nā mea hoʻohana e haʻalele. ^[3] . Ma waho o ka hoʻololi ʻana i ka nohona a me ka maʻamau o ka meaʻai, kōkua ʻo Ayurveda e hoʻomaʻemaʻe a hoʻopau i ke kumu kumu o kekahi ʻano o ka paka ʻana. ^[4] .

Ma kēia World No Tabako Day, e nānā kākou i ka helu o kekahi mau home remedies e haʻalele ai i ka paka ʻana.

ʻO nā lāʻau lapaʻau a me nā Ayurvedic e hoʻopau ai i ka puhipaka

1. Nā hua a Carrom (Ajwain)

Lawe i kekahi ʻano hua o ka ajwain a nau iā lākou i nā manawa āpau e loaʻa ai ka ʻiʻina no ka paka. I ka mua, paʻakikī paha akā ʻo ka nau mau ʻana iā lākou e kōkua ia e hoʻopau me ka maʻa o ka ʻaʻa paka ^[5] .

2. Lobelia

ʻO kēia kahi mea kanu e hoʻohālike i nā hopena o ka nikotine ma ka lolo ma ke ala pili ʻole i ke ʻano. No laila ua ʻōlelo ʻia ʻo ia kekahi o nā mea kanu maikaʻi loa e hoʻopau ai i ka puhipaka. ʻO kekahi mau huahana hoʻomaha puhipaka ma ka mākeke i loaʻa nā huki o kēia mea uliuli. Hiki ke hoʻohana i ka mea maloʻo e hana i kahi decoction, hiki ke hoʻopau ʻia e kāohi i ka pono e puhi ^[6] .

3. Peppermint

ʻO kekahi o nā hopena ʻē aʻe o ka haʻalele ʻana o nikotine ka nausea a i kekahi mau luaʻi e luaʻi ana. Kaulana nui ʻo Peppermint no ka hoʻomaha ʻana i ka nausea a me ka hoʻoulu ʻana i ka hoʻomaha. Loaʻa iā ia kahi anesthetic a me nā hopena hōʻoluʻolu ʻeha i ke kino. E nau ma 3 a 4 mau lau o ka pepa i ka manawa āu e makemake ai e puhi ^[6] .

4. Kinamona

Ke makemake ʻoe i ka puhihuhihu a i ʻole nā ʻano paka ʻē aʻe, e lawe i kahi ʻāpana hinamona a honi mau no kekahi manawa. Hiki iā ia ke loaʻa kahi hopena hoʻoluʻolu a māʻona i kāu kuko i kekahi kekelē ^[7] .

5. Ka wai i mālama ʻia i loko o nā moku keleawe

ʻIke ʻia ke keleawe e hoʻopau i nā waihona ʻawahia. ʻO ka inu ʻana i ka wai he nui i mālama ʻia i loko o kahi ipu keleawe e kōkua ai ia e hemo i nā waihona ʻona a hoʻoliʻiliʻi hoʻi i ka ʻiʻina no ka paka ʻana ma kahi o kekahi manawa. ^[8] .

6. ʻO Triphala

ʻIke ʻia e hoʻomaʻemaʻe i nā mea ʻona a laila e hoʻoliʻiliʻi i ka ʻiʻini ʻana i ka paka ʻona e hoʻohana hou, e lawe i hoʻokahi puna o ka triphala i kēlā me kēia pō e kaupalena i kou makemake e puhi. ^[5] .

7. Lau Basil

ʻO ke aloha ʻana i nā lau basil ke kōkua i ka hōʻemi ʻana i ka ʻiʻina no ka hoʻohana ʻana i ka paka a hoʻōla nō hoʻi ia i nā pilikia ma muli o ka hoʻohana ʻia ma mua. I kēlā me kēia kakahiaka a me ke ahiahi e lawe ma kahi o 2-3 mau lau basil, e nau a ʻai ^[6] .

8. ʻO Calamus

He mea kōkua kahi calamus mea kanu kaulana e hoʻopau aku me ka puhipaka. Hoʻohui i kahi liʻiliʻi o ka calamus i ke ʻano o ka pauka me ka ghee a loaʻa a i ʻole hiki ke hoʻopau ʻia i ke ʻano o ka pauka. ^[9] .

9. Ginger, amla a me ka turmeric

ʻO kahi kinipōpō i hoʻomākaukau ʻia ma waho o ka ginger, amla a me turmeric pauka i ʻōlelo ʻia e kōkua i ka hōʻemi ʻana i ka ʻiʻina no ka hoʻohana paka. Hiki iā ʻoe ke hoʻopau iā ia ke ʻike ʻoe i ka pono e puhipaka ^[9] .

10. Ashwagandha

ʻIke ʻia e kōkua i ke kino e kāpae i nā toxins, kōkua ʻo ashwagandha e hōʻemi i ka pae o ka hopohopo a me nā ʻano like ʻole o ka ʻāpala paka. ʻO ka pauka (450 mg a 2 g) i hoʻomākaukau ʻia mai nā aʻa ashwagandha e lawe ʻia no nā hopena maikaʻi loa. E hoʻopau i ka punetune 1 i kēlā me kēia lā e kāohi i ka makemake e puhi ^[10] .

11. Chamomile

ʻO kekahi o nā lāʻau lapaʻau maikaʻi loa e haʻalele i ka maʻa o ka puhipaka, kōkua chamomile e ka hoʻomaha ʻana i nā aʻalolo e hoʻonāukiuki i nā mea puhipaka. Hiki ke lawe ʻia i ke ʻano tī no 2-3 mau manawa i ka lā.

12. Stevia

E like me ke aʻo ʻana hou, kōkua ʻo stevia i ka hoʻōla ʻana i ka pīpaka ma ka ālai ʻana i nā hōʻailona kuko a ke kino e hoʻouna ai. Hoʻomaloʻo i nā lau o stevia a hoʻowali iā ia hiki iā ʻoe ke hoʻohui i kahi teaspoon o stevia i ka meaʻai āu e ʻai ai ^{[umikumākahi]} .

nā huaʻōlelo aloha no ka valentine

13. Mele

Ke ʻike ʻoe i ka makemake o ka puhipaka, e hoʻokomo i kahi meli i loko o kou waha. ʻOi loa ka ʻono o ka meli i ka kaohi ʻana i ka ʻume no ka puhipaka ^{[umikumākahi]} .

14. Lihi

Hoʻohui ʻelua tsp o ka wai radish me ka meli liʻiliʻi a loaʻa i ʻelua manawa i kēlā me kēia lā. Mālama kēia kōkua i ke aʻalolo a hoʻemi i ka makemake no ka puhihihi a hoʻonui i ka hiki i ke kino ke haʻalele i ka puhipaka ^[12] .

15. Pākaʻakai

Loaʻa ka huaora C i ka huaora, ʻaʻole wale nā kōkua i ka hoʻēmi ʻana i ka ʻume i ka uahi akā kōkua pū kēia i ka hoʻomaʻemaʻe ʻana i nā toxins mai nā akemāmā a wikiwiki i ka hoʻihoʻi hou ʻana o nā māmā ^[13] .

16. Nā lau lau ʻōmaʻomaʻo

ʻO nā mea kanu e like me ka milo a me ka letus e loaʻa ana ka choline, kahi lāʻau lapaʻau maikaʻi e kōkua ai e hōʻemi i ka ʻiʻini no ka nikotine a kōkua pū kekahi i ka hoʻōla hou ʻana o nā māmā. ^[14] .

17. ʻO ka pepa Cayenne

ʻO kēia kahi ala e haʻalele ai i ka puhi ʻana i ka pepa cayenne e kōkua i ka desensitising ʻana i ka ʻōnaehana hanu i nā mea āpau e like me ka paka a me ka nikotine. E hoʻomoʻi i ka cayenne pepa i mea ʻala a hui paha i loko o ke kīʻaha wai a laila hoʻopau, kahi e kōkua ai i ka ʻiʻini ʻana i ka puhipaka. ^{[umikumālima]} .

18. Oats

Hoʻohui i nā ʻoka me ka wai i hoʻolapalapa ʻia a waiho i ka pō. E hoʻolapalapa iā ia i ka lā aʻe no 10 mau minuke a loaʻa kēia ma hope o kēlā me kēia pāʻina. ʻO kēia kahi o ka haʻalele ʻana i ka puhipaka home remedies. ʻO ke kumumanaʻo ka oats e hoʻoheheʻe i nā mea ʻinoʻino āpau i ke kino a hoʻohaʻahaʻa i ka ʻiʻina no ka puhipaka ^{[umikumālima]} .

Nānā i nā ʻatikala

[1]Stead, L. F., & Hughes, J. R. (2012). Lobeline no ka hoʻomaha puhipaka. ʻO Cochrane Database o nā Manaʻo Pūnaewele, (2).
[elua]Prochaska, J. J., Pechmann, C., Kim, R., & Leonhardt, J. M. (2012). Twitter = quitter? Ua haʻalele kahi anamanaʻo o Twitter i ka lawaiʻa ʻana i nā pūnaewele kaiaulu. Ka mālama paka, 21 (4), 447-449.
[3]Bergman, A. B., & Wiesner, L. A. (1976). Ka pilina o ka puhipaka paka hāhā i ka maʻi make koke o nā pēpē. Nā Pediatrics, 58 (5), 665-668.
[4]Stead, L. F., & Lancaster, T. (2006). ʻO Nicobrevin no ka pau ʻana o ka paka. ʻO ka Pūnaewele Cochrane o nā Manaʻo Pūnaewele, 2006 (2), CD005990-CD005990.
[5]Lancaster, T., Stead, L., Silagy, C., & Sowden, A. (2000). Ka hopena o nā hana e kōkua i ka poʻe e hoʻōki i ka puhipaka: nā ʻike mai ka Waihona Cochrane. Bmj, 321 (7257), 355-358.
[6]Mishra, R. K., Verma, H. P., Singh, N., & Singh, S. K. (2012). Hoʻokomo kāne ʻole: ka nohona a me nā hoʻoponopono oriental. Pai no ka noiʻi ʻepekema, 56, 93-101.
[7]Simon, F. A., & Pickering, L. K. (1976). ʻIke lāʻau phosphorus melemele: Ke puhi nei i ka noho puhaka. ʻO JAMA, 235 (13), 1343-1344.
[8]Goldstein, L. H., Elias, M., Ron ‐ Avraham, G., Biniaurishvili, B. Z., Madjar, M., Kamargash, I., ... & Golik, A. (2007). ʻO ka ʻai ʻana i nā lāʻau lapaʻau a me nā mea hoʻopihapihaʻai i waena o nā mea maʻi i hōʻola ʻia i nā keʻena olakino. ʻO ka puke pai Pelekane o ka lāʻau lapaʻau lapaʻau, 64 (3), 373-380.
[9]Blum, A. (1984). ʻO ka nau namu Nicotine a me ka lapaʻau ʻana o ka puhipaka. Nā leka o ka lāʻau kūloko, 101 (1), 121-123.
[10]Fava, M., Evins, A. E., Dorer, D. J., & Schoenfeld, D. A. (2003). ʻO ka pilikia o ka pane o ka placebo i nā hoʻokolohua hoʻokolohua no nā maʻi psychiatric: culprits, possible remedies, and a novel study design pendekatan. Psychotherapy a me psychosomatics, 72 (3), 115-127.
[umikumākahi]ʻO Hägg, E., & Asplund, K. (1987). Pili ka endocrine ophthalmopathy i ka puhaka?. Nūpepa lapaʻau Pelekāne (Clinical research ed.), 295 (6599), 634.
[12]Smith, R. M., & Nelsen, L. A. (1991). Hmong folk remedies: Limited acetylation o ka opium e aspirin a me acetaminophen. Ka Nūpepa o Science Science, 36 (1), 280-287.
[13]De Smet, P. A., & Brouwers, J. R. (1997). ʻO ka loiloi Pharmacokinetic o nā lāʻau lapaʻau. Nā lāʻau lapaʻau lāʻau lapaʻau, 32 (6), 427-436.
[14]Bateman, J., Chapman, R. D., & Simpson, D. (1998). Hiki ke ʻona o nā lāʻau lapaʻau. Ka Nūpepa Lapaʻau Scottish, 43 (1), 7-15.
[umikumālima]Messerer, M., Johansson, S. E., & Wolk, A. (2001). Hoʻonui nui ʻia ka hoʻohana ʻana o nā mea hoʻopihapihaʻai a me nā hoʻoponopono kūlohelohe i ka wā 1990. Ka puke pai o ka lāʻau kūloko, 250 (2), 160-166.