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Ola Wellness Wellness oi-Amritha K Na Amritha K. ma Iulai 28, 2020 Mālama ʻia ka lā World Hepatitis ma ka lā 28 Iulai i kēlā me kēia makahiki. Hoʻolālā ka lā e hana i ka ʻike a hoʻopau i ka mea pepehi kanaka ʻole i kapa ʻia he hepatitis viral. He hui ia o nā maʻi maʻi lele i ʻike ʻia he hepatitis A, B, C, D a me E hiki ke kumu i nā maʻi ʻeha (wā pōkole) a me nā maʻi maʻi lōʻihi (wā lōʻihi).
Hoʻokumu ʻo Hepatitis i ka make he 1.4 miliona i kēlā me kēia makahiki, ʻo ia ka maʻi maʻi nui ʻelua ma hope o ka maʻi kō. ʻ mentionlelo pū kekahi nā noiʻi ʻeiwa mau manawa ʻoi aku ka nui o ka poʻe i hoʻopili ʻia e ka maʻi hepatitis ma mua o ka HIV [1] .
india: ka puke kuke
He aha ka Hepatitis B?
ʻO Hepatitis B kahi maʻi o kou ake, ke kumu o ka scarring o ka meaola, ka hōʻeha o ke ake a me ke kanesa a hoʻokumu ʻia e ka maʻi hepatitis B. Lawe ʻia ia ma o ka launa pū ʻana me nā wai kōpili infectious e like me nā huna puʻupuʻu a i ʻole semen, a me ke koko i loaʻa ka maʻi hepatitis B (HBV). Hiki ke pālahalaha ʻia ka maʻi ma ke kāka ʻana, kaʻana like ʻana i nā pahi kaua, ka moekolohe a me ke kui ʻana o ke kino [elua] .
ʻO ka loaʻa mua o ka lāʻau, ʻo ka ʻoi aku ka maikaʻi. Hele pinepine ka maʻi me ka lāʻau lapaʻau a me ka pana o ka hepatitis B immune globulin [3] . Inā lōʻihi ka lōʻihi o ka maʻi ma mua o ʻeono mau mahina, ʻo ia hoʻi he hepatitis B mau kou [4] .
I kekahi manawa, loaʻa paha iā ʻoe ka maʻi hepitis B a ʻike ʻole paha ʻoe no ka mea ʻaʻole ʻoe ʻike i nā ʻōuli. Eia nō naʻe, inā pili ʻoe i kēia maʻi, loaʻa paha iā ʻoe ka manaʻo he maʻi flu kou.
ʻO nā ʻōuli ʻē aʻe hiki ke luhi loa, ʻeha ke poʻo, kuni māmā, ʻeha o ka ʻōpū, nalowale o ka makemake, ʻoluʻolu ʻole o ka ʻōpū, luaʻi, mimi ʻeleʻele, ʻōniʻoniʻo a me nā ʻili melemele a me ka ʻili. Ke pau nā ʻōuli a pau, hiki paha iā ʻoe ke hoʻopili ʻia e ka jaundice. Hiki ke ʻike ʻia ka Hepatitis B me nā hōʻike koko maʻalahi [5] [6] .
Kaʻai a me ka Hepatitis B
Pono ia e hahai i ka papaʻai olakino no ka maʻi hepatitis B. Hiki i kekahi papaʻai maikaʻi ʻole i kekahi manawa ke alakaʻi i nā pilikia o ke ake. Inā ʻoe e ʻai i ka ʻai calorie kiʻekiʻe, loaʻa iā ʻoe ke kaupaona a me ka overweight i kahi hopena pololei i ke kūkulu ʻana o ka momona i ke ake, i kapa ʻia ʻo 'fatty ate' [7] .
Me ka lā o ka World Hepatitis Day ma kahi kokoke, ua helu mākou i kahi ʻōlelo aʻoaʻo olakino olakino e hiki ai iā ʻoe ke hahai inā ʻoe e ʻeha nei i ka maʻi hepatitis B.
1. Nā hua palaoa holoʻokoʻa
Aia nā hua palaoa i hoʻomaʻemaʻe ʻole ʻia i nā pono kūpono a pau o ka hua palaoa. Hoʻopili kēia i ka bran a me ka germ. Loaʻa nā hua a pau i ka wikamina B, ka pulupulu, nā paʻakai, nā minelala a me nā protein. Nui nā hua a pau i nā meaola nui e like me ka wikamina B6, wikamina E, magnesium, zinc a me ke keleawe. ʻEha ka poʻe me ka hepatitis B i ka ikehu haʻahaʻa a me ka luhi ma laila, hiki i kahi papaʻai momona o nā hua āpau ke kōkua [8] [9] .
Hoʻopili i ka laiki palaunu, ka palaoa, ka oatmeal, ka palaoa palaoa āpau a me ka palaoa i kāu papaʻai.
2. Nā huaʻai
Kūkākūkā nā kauka i nā maʻi hepitis B e hoʻopau i nā hua he nui. ʻO nāʻalela, nā alani, nā hua waina a me ka maiʻa kekahi i waena o lākou. Hiki i nā ʻōpala ʻai ke kōkua i nā mea maʻi hepitis B e hoʻomaikaʻi i ko lākou ʻōnaehana pale, hoʻemi nui i ka manawa o ka ʻeha ʻana i ke anuanu [10] .
Waiwai nā ʻalani i ka wikamina C a hoʻonui i ka hiki i ke kino ke pale aku i nā koʻohune, no laila e hiki ai i nā mea maʻi hepatitis B ke ola wikiwiki aʻe. He kūpono ia no nā mea maʻi hepitis B e ʻai i ka maiʻa, ke hāʻawi ʻia i ka ʻoiaʻiʻo o kēia hua i kahi kiʻekiʻe calorific waiwai [umikumākahi] .
Hiki ke kōkua i ka pau ʻana o nā hua waina iā lākou e hoʻōla hou i ko lākou olakino ate, no ka mea, he minerals e like me ka calcium, potassium, phosphorous, iron, protein a me nā huaora B1, B2, B6, C a me flavonoids. [12] . Wahi a ka US Department of Agriculture (USDA), ʻo nā wahine i ʻoi aku ma mua o 30 mau makahiki e hoʻopau ma kahi o hoʻokahi a me ka hapalua kīʻaha o nā hua a me nā kāne, ʻelua kīʻaha i kēlā me kēia lā.
3. Nā mea kanu
No nā mea maʻi hepatitis B, koi ʻia lākou e ʻai i nā mea kanu i kēlā me kēia lā me ka ʻole o ka holo pono. Loaʻa nā mea kanu momona i nā antioxidant, hiki ke pale i nā hunaola ate mai ka pōʻino e like me ka bonus no nā mea maʻi hepitis B [13] .
Wahi a ka USDA, ʻo nā wahine i ʻoi aku ma mua o 30 mau makahiki e hoʻopau ma kahi o ʻelua a ʻelua a me ka hapalua kīʻaha o nā mea ʻai i kēlā lā i kēia lā a me nā kāne, ʻekolu kīʻaha o nā mea kanu. He maikaʻi ia e hoʻopau i kahi hui o nā mea ʻai ma mua o ka paʻa ʻana i kahi kikoʻī [14] . Hiki ke kōkua nui i ka milo, kāloti, ʻulā a me ka fungus maoli i nā mea he nui, a ʻo nā mea kanu starchy e like me kaʻuala hiki ke hoʻopau ʻia hoʻi i ka liʻiliʻi.
4. Aila Olive
ʻOiai koi ʻia e hoʻopili i nā momona i kāu papaʻai e noho olakino, pono ʻoe e hōʻalo i nā trans-momona momona. ʻO kekahi mau aila, e like me ka ʻaila niu, momona nui [umikumālima] . ʻO kaʻaila maikaʻi kahi aila ʻoliva. Kūkā ʻia e nā kauka e ʻai ma ka liʻiliʻi he 2 punetune o ka ʻaila ʻoliva. E hoʻāʻo e hana i kāu salakeke a me nā lole meaʻai me ka aila ʻōlomi anuanu. ʻO nā aila ʻē aʻe i koi ʻia no nā mea maʻi hepitis B he aila canola a me ka aila flaxseed [16] .
5. Huamoa
ʻO ka protein kahi hale kūkulu pono e pono ai i kou kino e hoʻoponopono a hoʻololi i nā kinikini i hōʻino ʻia. ʻO nā hua manu kahi kumu waiwai o ka protein a palekana e hoʻopau ʻia e nā mea maʻi hepitis B [17] .
6. Mīkini Lean
ʻO kaʻiʻo lean kekahi ʻāpana o ka papaʻai akepaʻa olakino a hiki ke hoʻopau ʻia e nā mea maʻi hepatitis B akā naʻe, pono lākou e hōʻoia ʻaʻole lākou e ʻai i ka ʻulaʻula. ʻO ka moa ka koho maikaʻi loa ma aneʻi [18] .
7. ʻO wau nā huahana
ʻOiai nā huahana soya i ka nui o nā pono olakino a he ʻāpana hoʻi ia o ka papaʻai akepaʻa olakino, he mea nui ia e hoʻomanaʻo ʻaʻole ʻoe e ʻai iā lākou i ka nui loa, a he mea ʻino ia. Pono e hana i nā mea i kaupalena ʻia [19] .
ʻO nā meaʻai ʻē aʻe i loko o kahi papaʻai olakino no nā mea maʻi hepatitis B me nā nati, nā ʻanoʻano, nā iʻa, nā moa, nā tofu, ka waiū holoʻokoʻa, yoghurt a me ka tī.
Nā Mea ʻAi e Hōʻalo No ka Hepatitis B
ʻO kekahi kanaka e ʻeha ana i ka maʻi hepitis B e ʻokiʻoki i nā mea āpau mai kā lākou papaʻai [iwakālua] :
ʻeke lauoho no ka hāʻule lauoho
- Nā meaʻai i hana ʻia i kiʻekiʻe i ka sodium (paʻakai)
- Mōʻaʻai a i ʻole undercooked shellfish (nā meaʻai e like me ka sushi)
- ʻIʻo ʻulaʻula
- Seleri
- ʻO Tomato
- Kai limu
- Kāpiki
Ma kahi palapala hope loa…
No nā mea maʻi hepatitis B, pono e ʻai ma ka liʻiliʻi ʻekolu mau ʻai i ka lā. Inā ʻaʻole hiki iā ʻoe ke ʻai i nā mea kūpono me kāu ʻai ʻekolu, e ʻai i nā meaʻai liʻiliʻi e pili ana iā 5-6 manawa i ka lā.
