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Makemake nā ʻiansnia i nā chili! Loaʻa ka hapanui o mākou i ka nahuʻana i ka chilli me nā meaʻai e like me samosa, vada paav a me kekahi. Makemake kekahi e nahu i kahi mirchi wela me ka biryani a makemake kekahi e nau i kahi mirchi me ka roti a me ka sabji.
Akā kali! ʻAno maikaʻi ʻole ka chilli ʻōmaʻomaʻo no ke olakino? ʻAʻole. Maikaʻi ke hāʻawi ʻia i nā keu olakino he nui. ʻO kahi chilli ʻōmaʻomaʻo e hoʻonoono i kāu meaʻai a hoʻonui pū i kou olakino. ʻO ia ke kumu i lilo ai ʻo chilli i ʻāpana o ka pāʻina India mai nā kenekulia!
Loaʻa iā ia ka wikamina A, C, K a me E. Hāʻawi pū kekahi i nā minelala e like me ka potassium, magnesium, keleawe a me ka hao.
Akahele: ʻO ka ʻai nui ʻana o ka chilli ʻōmaʻomaʻo hiki ke kumu i nā ulcer a me ka mumū.
Hoʻokuʻu ia i ka lawaiwai hou aʻe
ʻO ka manaʻo o kahi chilli ʻōmaʻomaʻo e hoʻohāinu i ka waha, ʻeā? Hoʻoulu ke kohu i ka digestion. Ke nahu koke ʻoe i ka chilli, hūnā ʻia ka lihi i loko o kou waha.
Ke hui pono ʻia ka ʻai me ka lawai i ka nū ʻana, holo maikaʻi kāu ʻōnaehana digestive.
Hoʻopuka ia i waho o nā Toxins
Pale aku nā ʻōmaʻomaʻo ʻōmaʻomaʻo i ka paʻa paʻa. Hiki iā lākou ke hoʻoulu i ka neʻe ʻana o ka ʻōpū a kōkua pū i ka hoʻokuke ʻana i nā toxins mai ke kino.
Hoʻoikaika ia i ka manaʻo
Hoʻopili pū ka nahu ʻana i ka chilli i kou ʻano, ʻaʻole wale kou alelo! Aia nā Chillies i ka capsaicin e hoʻokuʻu i nā endorphins i kemikala maikaʻi-maikaʻi e hoʻonui ai i kou ʻano. ʻO ka ʻoiaʻiʻo, ʻo ia ke kumu hoʻokahi e aloha ai nā poʻe i nā chili.
Hoʻomaikaʻi ʻo Chillies i ka pale ʻana
Aia nā Chillies i ka wikamina C i mea maikaʻi i kou pale. Hoʻomaopopo ka hapanui o mākou i nā hua citrus ma ke ʻano he kumu huaora C. Akā hiki iā ʻoe ke hoʻohui i nā chili i kēlā papa inoa.
Maikaʻi hoʻi ʻo Chillies i kou maka
ʻO ka wikamina C i loko o lākou e hoʻomaikaʻi ai i kāu ʻike maka a kōkua i ka pale ʻana i kekahi pilikia pili i ka maka.
Iwi ola?
ʻO kahi mea ʻike liʻiliʻi e pili ana i nā chillies ʻōmaʻomaʻo ka hiki iā lākou ke hoʻonui i ke olakino iwi, kōkua i ka hoʻoponopono ʻana i nā ʻaʻa a me ka hana ʻana o ke koko.
Nā Pōmaikaʻi ʻē aʻe
Kōkua pū nā chillies ʻōmaʻomaʻo i ka kaohi ʻana i ke kō kō, ka pale ʻana i nā maʻi (anti-bacteria bacteria) a me ka hoʻohaʻahaʻa ʻana i nā pae kolesterol.
