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Ma nā wahi kaiāulu o India, loaʻa i nā kānaka kā lākou lā o ka waiūpata a he, ʻoluʻolu lākou i nā pono olakino. ʻOi aku, i ke kau kau, kōkua ka waiūpata i ka pale ʻana i ka wela.
Hana ʻia ka waiūpaka i ka curd, ka wai a me kekahi mea ʻala. ʻO nā lau curry, nā hua kumina, ka paʻakai a me ka pauka ka mea nui o ka waiūpaka.
Ma muli o ka curd i loko o nā koʻohune maikaʻi, maikaʻi ka waiūpaka no ka ʻai ʻana a haʻahaʻa pū kekahi hoʻi i nā calorie. ʻO ka ʻoiaʻiʻo, hiki i ka poʻe e ʻeha i ka paʻa paʻa ke kīʻaha o ka waiū bata i ke kakahiaka.
pehea e wehe ai i nā hōʻailona pimple mai ka maka maoli
Hoʻoemi i ka Sense Burning
Ke ʻeha nei ʻoe i ka acidity, hiki i ka inu ʻana i ka waiūpata ke hoʻoluʻolu i ka naʻau i loko o kou ʻōpū. Hiki iā ia ke hoʻoliʻiliʻi i ka huhū ma muli o ka reflux acid.
Flushes a me Soothes
Ke inu ʻoe i ke aniani o ka waiūpata, ʻoluʻolu kou ʻōpū. ʻO kēia no ka mea holoi ia i nā mea e hoʻonāukiuki i ka pale o kou ʻōpū.
Eia kekahi, ke hoʻohui ʻia nā lau curry, nā hua kumina a me ka pauka i ka waiūpata, hāʻawi ia i nā ʻano lāʻau i ka waiūpata.
Hoʻoikaika i ka ʻai
Ma hope o ka ʻai nui, inā hōʻoluʻolu ʻole ʻoe, e inu wale i kahi kīʻaha waiū waiū kahi e hoʻohui ʻia ka pauka ginger. E hoʻonui kēia i kāu digestion a pale pū hoʻi i ka belching.
Kālā no ka make wai
Ke ʻeha nei ʻoe i ka make wai, inu i ke kīʻaha o ka waiūpata waiū i loaʻa nā mea ʻala a me ka paʻakai iā ia. E hoʻoulu ʻia ʻoe i loko o nā anilā wela.
Nutrients
Ke hiki mai i nā mea momona, hāʻawi ka waiūpata i ka potassium, protein, calcium a me ka wikamina B paʻakikī.
Kālā no ka pehu
Inā ʻoe e ʻeha nei i ka maʻi pākī, e lawe i kahi kīʻaha waiūpaʻa a kāwili i ka hapalua o ka teaspoon o ka paina ginger maloʻo iā ia a hui maikaʻi E ʻai iā ia i 3 manawa i ka lā a e hoʻōla ʻia kāu maʻi kōpala i nā lā ʻelua.
ka mea lapaʻau maikaʻi loa no ka pimple marks
Nā Kūlana Cholesterol pae
ʻO ka inu ʻana i ke aniani o ka waiūpaka e kōkua pū i ka kaohi ʻana i kāu pae kolesterol. Eia kekahi, ʻo kahi protein protein i hana ʻia i loko o ka waiūpaka i ʻike ʻia i loaʻa kahi anticancer, antibacterial, a me anti anti viral. ʻO ka inu ʻana i ka waiūpaka waiū maikaʻi no kāu kaomi koko.