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Huikau paha ʻoe e pili ana i nā meaʻai maikaʻi a me nā mea olakino ʻole? ʻĀ, mai hoʻokahuli ʻia e ka nui o ka ʻike e lana ana a puni. Maʻalahi ke hoʻokaʻawale i nā meaʻai.
ʻOiai ʻaʻole hele mai nā meaʻai olakino me kahi lepili, ʻike kou kino i ka mea maikaʻi a me nā mea maikaʻi ʻole. Kamaʻilio kou kino iā ʻoe ma nā ʻōlelo he nui e haʻi iā ʻoe inā ua ʻai ʻoe i ka meaʻai maikaʻi a i ʻole nā meaʻai maikaʻi ʻole.
ʻO kahi laʻana, inā he momona ʻōpū kou, a laila ke haʻi aku nei kou kino iā ʻoe kahi mea āu i ʻai ai ʻaʻole ia ka makemake.
Inā ʻoe e palaualelo a luʻuluʻu paha ma hope o ka pāʻina ʻana, ke haʻi aku nei kou kino iā ʻoe ua ʻai paha ʻoe i kahi mea hewa. Eia nā ala hou aʻe e hoʻokaʻawale ai i kāu mau meaʻai ...
Nutrients a i ʻole makemake i nā pāleina makemake ʻole ʻia?
Hāʻawi ka meaʻai i nā meaola kūpono i kou kino a i ʻole hoʻohui wale i nā calorie i makemake ʻole ʻia? ʻĀ, hāʻawi kahi sāleta i nā mea momona akā haʻahaʻa i nā calori. ʻOi aku kahi burger i nā calories akā haʻahaʻa i nā mea momona.
Nā Pono Kūlohelohe A i ʻole nā mea hana ʻimi hoʻopunipuni?
He olakino kāu meaʻai inā loaʻa wale nā mea kūlohelohe. Ola ʻole kāu meaʻai inā kiʻekiʻe ia ma nā mea hoʻohui kemikala hana. ʻO ka salakeke he kūlohelohe ia akā ʻo kāu ʻīlio wela a pizza paha he mea hoʻohui pū kekahi.
Alkaline a i ʻole ʻākika?
Kōkua ka meaʻai olakino i kou kino e mālama i ke kaulike pH kūlohelohe. Maikaʻi ʻole kāu meaʻai inā hana ia i ke kaiapuni o kou kino i acidic. A ʻo kahi wahi waikawa ke kumu i nā pilikia olakino he nui i ka holo lōʻihi.
Manaʻo a palaka paha?
Inā mālama kāu meaʻai i kāu lā holoʻokoʻa a laila ʻai ʻoe i ke olakino. Akā inā ʻoe e kaumaha, kaumaha a palaualelo a laila ʻai paha ʻoe i nā mea maikaʻi ʻole.
Kaupaona olakino a i ʻole momona momona?
Inā olakino kāu meaʻai, ʻaʻole pilikia ka mālama ʻana i ke kaumaha olakino. Akā inā ʻoe e hōʻiliʻili maʻalahi nei i ka momona o ka ʻōpū a laila ʻaʻole maikaʻi ke olakino o kāu meaʻai.
Ka hōʻoluʻolu a i ʻole ka mea hoʻomake?
Māʻona ka meaʻai maikaʻi i kou pōloli a mālama iā ʻoe me ka ʻole o ke kuko. ʻOno ka meaʻai maikaʻi ʻole, hana ʻoe i mea addict, hoʻonui i kou ʻiʻina a ʻai nui hou aʻe.
ʻO ke olakino maikaʻi a olakino maikaʻi ʻole paha?
Mālama ka maikaʻi maikaʻi iā ʻoe i ka maikaʻi akā ʻo ka meaʻai maikaʻi ʻole e hōʻoluʻolu ʻole ʻoe i ka holo lōʻihi e like me ka maʻalahi. No laila, e nānā i kāu mea e ʻai ai a hoʻololi i nā mea e pono ai.
