He aha ka hopena o kou kino ke inu ʻoe i ka milo me nā wai kāloti?

Nā Inoa MaikaʻI Loa No Nā Keiki

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I ko mākou wā ʻōpio, ʻo ka hapanui o mākou e pīhoihoi loa e pili ana i ka ʻai ʻana i nā mea kanu a me nā huaʻai.

He ʻoiaʻiʻo, e hoʻomanaʻo mākou i kēlā mau manawa ke hana maoli nā mākua iā mākou me ka meaʻai maoli.

ʻĀ, i ko mākou ulu ʻana, ʻike mākou i ka mea nui o ka ʻai olakino.

lauoho lauoho mua no ka helehelena oval

Eia kekahi, ke ʻike mākou i nā pilikia olakino a me nā maʻi a ʻike i kā mākou papaʻai maikaʻi ʻole ke kumu o kā lākou hanana ʻana, kōkua ia iā mākou i ka ʻike ʻana i ka waiwai o ka papaʻai olakino.

Ua ʻike anei ʻoe ma ka hoʻopili ʻana i kahi nui o nā mea kanu, nā huaʻai, nāʻiʻo momona, nā hua manu a me nā mea kūlohelohe like ʻole, i kā mākou papaʻai, hiki iā mākou ke pale aku i nā maʻi he nui?

ʻAe, hiki nō, no ka mea, waiwai nui kēia mau mea kūlohelohe i nā meaola like ʻole a me nā minelala e hānai ai i ko mākou kino a mālama i ka ikaika o kā mākou pale pale.

E heluhelu pū kekahi: Nā ala e hoʻohana ai i ka papaya no kahi ʻili kaʻawale

ʻO nā kāloti a me ka milo kekahi me nā pono olakino kupaianaha i hiki ke mālama i nā maʻi he nui.

Hoʻopili wale i kekahi mau ʻāpana kāloti a me kekahi mau lau spinach i loko o ka mea kāwili e loaʻa ai ka wai momona, mai kānana, i mea e ʻohi ai i nā pono keu.

Hiki iā ʻoe ke hoʻopau ma kahi o ke kīʻaha o kēia wai olakino i kēlā me kēia kakahiaka ma hope o ka ʻaina kakahiaka.

E nānā i kekahi o nā pono olakino o ka loaʻa mau ʻana o ka kāloti a me ka spinach!

1. Kāohi iā Anemia

pehea e wehe ai i ka lauoho hina i ka home remedies

ʻO ka hui ʻana o kāloti a me ka milo waiwai i loko o ka wikamina A a me ka hao, pono kēia mau mea hoʻohui ʻelua no ka hana ʻana i nā hunaola ʻulaʻula a me hemoglobin.

Ke hiki ke hana olakino o nā hunaola ʻulaʻula i kou kino, hiki ke mālama ʻia nā maʻi pili i ke koko e like me ka anemia.

2. Kāohi ʻia ka maʻi ʻaʻai

Hoʻokomo ʻia ka hui pū ʻana o ka spinach a me nā kāloti me nā carotenoids a me nā flavonoid i ʻōlelo ʻia he mau mea hoʻohui i hiki ke kaohi i ka uku o ka hana ʻana o ka cell i loko o ke kino, a laila pale i ka maʻi ʻaʻai.

pehea e wehe ai i nā wahi ʻeleʻele ma lalo o nā maka

E heluhelu pū kekahi: Nā Pōmaikaʻi Ola ʻole i ʻike ʻia o nā lau Papaya

3. Hoʻohiohi i ka wā ʻelemakule

Nui nā kāloti a me ka milo i nā antioxidant a me nā wikamina C, nā mea e hoʻoulu hou i nā hunaola a mālama iā lākou i ke olakino no kahi manawa lōʻihi, no laila ke mālama nei i ka hoʻohaʻahaʻa ʻia o ka cell premature bay.

4. Hoʻonui i ke olakino iwi

Hoʻomaikaʻi kēia mea inu kūlohelohe i ka hiki o kou mau iwi ke omo i ka calcium i ka inu. ʻO ka puna kahi mea nui loa no ka mālama ʻana i ke olakino maikaʻi o nā iwi. Eia kekahi, ʻo ka huaora K i loko o kēia mea inu hiki ke hoʻoikaika i kou mau iwi, e pale ana i ka osteoporosis a me nā maʻi pili pili.

No laila, e hele a inu i kēia kāloti a me ka wai spinach i kēlā me kēia kakahiaka a e ʻike iā mākou pehea ʻoe i pōmaikaʻi ʻia ai e kēia inu olakino.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele