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I ka hapanui o nā ʻāina tropical e like me India, ʻike ʻia ka niu i ka nui a makemake ka hapa nui o mākou i ka wai niu hōʻoluʻolu, ʻeā? Ua ʻike anei ʻoe i ka inu ʻana i ka wai niu no 15 mau lā ma ka lālani hiki ke loaʻa nā pōmaikaʻi olakino kupaianaha?
E like me kā mākou e ʻike ai, ʻo ka wai niu, a i ʻike ʻia hoʻi me ka niu palupalu, kekahi o nā mea inu maoli i makemake nui ʻia e ka poʻe i ka lā wela, a i ke kahakai paha lākou.
pehea e hoʻohana ai i ka glycerin no nā pimples
ʻO ka ʻoiaʻiʻo, ʻike paha ka hapa nui o mākou i ka wai niu e hele mai me nā pono olakino like ʻole e hiki ke pale a mālama pū kekahi i nā maʻi.
A ʻo nā kauka hoʻi e aʻoaʻo aku i ka poʻe me nā maʻi e like me ka palaka ʻole, ka maʻi hē, ʻeha poʻo, a pēlā aku, e ʻai i ka wai niu me nā lāʻau, e kōkua i ke ola wikiwiki ʻana.
ʻOiai waiwai ka wai niu i nā huaola like ʻole e like me, wikamina K, electrolytes, potassium, sodium, vitamin C, a pēlā aku. Hana ia i mea inu kūlohelohe maikaʻi i hiki ke kōkua i ka mālama ʻana i nā ʻano maʻi like ʻole.
No laila, e nānā i kekahi o nā pono olakino o ka inu ʻana i ka wai niu no 15 mau lā, ma ka liʻiliʻi ʻelua o ka lā, i ka lālani!
1. Hoʻopau i ka ʻōnaehana
ʻOiai he hiki i ka wai niu ke kahe i loko o kāu mau mea kūloko a kālua i nā huahana neoneo a me nā toxins mai ke kino, ma o ka mimi, hiki iā ia ke hoʻomaʻemaʻe i kou kino.
2. Hoʻemi i ke kiʻekiʻe
ʻO ka inu ʻana i ka wai niu no 15 mau lā hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i kou kaomi koko, ʻoiai ka hiki i ka wai niu ke hoʻonui i kou mau kīʻaha koko no kahi kahe o ke kahe maʻalahi
3. Hoʻomaʻamaʻa i ka Puʻuwai Puʻuwai
Hiki i ka wai niu ke hōʻoluʻolu i kou ʻōpū a hoʻēmi i ka nui o ka acid acid i hana ʻia, hiki iā ia ke mālama pono i ka puʻuwai puʻuwai.
4. Hana maikaʻi i ka maʻi diabetes
ʻO ka inu ʻana i ka wai niu mau no 15 mau lā, hiki ke hōʻoluʻolu i kekahi mau hōʻailona o ka maʻi kō, ʻoiai ka hiki i ka wai niu ke kaulike i nā pae kō kō.
5. Nā kōkua kōkua kaumaha
ʻO ka inu ʻana i ka wai niu i kēlā me kēia kakahiaka, ma mua o ka ʻaina kakahiaka no 15 mau lā, hiki ke hoʻonui i kāu helu metabolic a kōkua iā ʻoe e lilo ka kaupaona me ka wikiwiki loa.
ʻaila neem no nā loiloi lauoho
6. Hoʻomaikaʻi iā Libido
ʻOiai he hiki i ka wai niu ke hoʻonui i kou kahe o ke koko i kāu genital, hiki iā ia ke hoʻomaikaʻi i kāu libido, a i ʻole ka hoʻokele kāne, i kahi nui.
7. Kāohi iā Osteoporosis
ʻO ka inu ʻana i ka wai niu no 15 mau lā hiki ke kōkua i ka pale ʻana i ka maʻi iwi, osteoporosis, kahi e nāhaʻi ai ka iwi, porous a nawaliwali hoʻi.