He aha nā meaʻai e ʻai ai ma Chaitra Navratri hoʻokēʻai 2018

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ʻO Navratri kahi ʻahaʻaina Hindu i hana ʻehā mau manawa i ka makahiki. Akā ʻelua wale nō o lākou - Chaitra Navratri lāua ʻo Sharad Navratri - i hoʻolaha nui ʻia ma ka ʻāina holoʻokoʻa. I ka wā ʻo Chaitra Navratri wikiwiki ka poʻe a hāhai i kekahi mau lula meaʻai.

Hoʻolauleʻa ʻia ʻo Chaitra Navratri i ka mahina ʻo Chaitra (Malaki a ʻApelila), ʻoiai ʻo Sharad Navratri e hoʻolauleʻa ʻia nei i ka mahina o ke kau (ʻOkakopa a Nowemapa) me ka piha piha.

ʻO Chaitra Navratri e hōʻailona i ka hoʻololi mai ka wā puna a ke kauwela, a ʻo Sharad Navratri ka māka o ka hoʻoilo.

Ma Chaitra Navratri, hoʻomākaukau ka poʻe wikiwiki a ʻono hoʻi e like me sabudana vada, sabudana khichdi, singhade ka halwa, a pēlā aku.

I kēia manawa, hoʻohaʻahaʻa hoʻi kāu pale a lilo kou kino i mea maʻalahi i ka maʻi. Ma ka ukali ʻana i kahi papaʻai maʻemaʻe ʻoiai ka hoʻokēʻai e hoʻoikaika iā ʻoe iho mai loko.

E heluhelu e ʻike ai i ka lula ʻai Chaitra Navratri ke hoʻokēʻai nei.

1. Nā palaoa a me nā palaoa

Ma ka wikiwiki ʻo Chaitra Navratri, ʻaʻole hiki iā ʻoe ke hoʻopau i nā hua e like me ka palaoa a me ka laiki. Hiki iā ʻoe ke ʻai i nā koho ʻē aʻe e like me ka palaoa buckwheat, a me ka palaoa chestnut wai. Hiki iā ʻoe ke loaʻa i ka palaoa amaranth. Ma kahi o ka laiki, hiki iā ʻoe ke hoʻopau i ka millet barnyard, i hoʻohana ʻia e hana i ka khichdi, dhoklas a i ʻole kheer.

2. Nā mea ʻala a me nā mea kanu

ʻOiai ma kahi hoʻokēʻai Navratri, pono ʻoe e hōʻole i ka hoʻohana ʻana i ka paʻakai maʻamau. E hele no ka paʻakai pōhaku, ʻoiai he paʻakai crystalline kiʻekiʻe ia e hana ʻia e ka wai kai e evaporate a ʻaʻohe o ka nui o ka sodium i loaʻa.

Hiki iā ʻoe ke hoʻohana i nā mea ʻala e like me ke kinamona, clove, kāleka ʻōmaʻomaʻo, cumin pauka, ʻeleʻele pepa ʻeleʻele, a pēlā aku

3. Nā huaʻai

I ka wā wikiwiki, hiki i kekahi ke hoʻopau i nā huaʻai a me nā hua maloʻo. ʻO kēia ka manawa kūpono loa e leʻaleʻa ai i nā hua o ke kau e like me nā mango, watermelon, apples and muskmelon. No nā lā ʻeiwa i ka wā o Navratri, ʻai wale kekahi poʻe i nā hua a me ka waiū.

4. Nā mea kanu

Huli kekahi i ka papaʻai mea ʻai no kēia mau lā ʻeiwa. ʻO nā mea kanu e like me kaʻuala, ʻuala, yam, lemona, ʻumeke maka a me ka palaʻai pala i hāʻawi ʻia i nā makemake hou aʻe. Hiki iā ʻoe ke hoʻopau i ka milo, kōmato, ipu hue, kukama a me nā kāloti.

nā pāʻani hale no nā mākua

5. Nā huahana waiū

ʻO ka ʻai ʻana i ka waiū a me nā huahana waiū ʻē aʻe e like me curd a me paneer hiki ke ʻai ʻia i ka wā e hoʻokē ʻai ana. Hiki ke hoʻopau ʻia hoʻi ka waiūpaka keʻokeʻo, ghee, malai a me nā hoʻomākaukau waiū ʻē aʻe. ʻO ka waiūpaka a me ka lassi kahi mea inu loa i ka wā Navratri.

6. Aila Kuke

I ka wā e hoʻokē ʻai ai, e hōʻalo i ka kuke ʻana i ka aila i hoʻomaʻemaʻe ʻia a i ʻole nā ​​aila ʻanoʻano. ʻO nā aila i hoʻomaʻemaʻe ʻia e like me ka aila mea kanu, aila canola, aila sunflower, a pēlā aku. Ma kahi o, kuke i kāu meaʻai i ka desi ghee a i ʻole ka ʻaila pī.

7. Nā koho meaʻai ʻē aʻe

Hiki iā ʻoe ke hoʻāʻo e hoʻopili me nā koho meaʻai ʻē aʻe e like me nā makhanas, nā niu, nā hoʻomākaukau waiū niu, chutney tamarind, nā peanuts a me nā hua melon.

Ke papa inoa o nā meaʻai e hōʻalo ai ma Chaitra Navratri

• E hoʻomākaukau i nā meaʻai me ka ʻaka ʻole a kālika paha.
• E pale aku i nā legume a me nā lihi.
• E hōʻalo loa i nā meaʻai ʻole nā ​​mea ʻai e like me nā hua manu, ka moa, ka mutton, ka hipa, ka bipi
• Hōʻalo i ka ʻalekohola, nā mea inu i hoʻoiho ʻia a me ka puhipaka.
• Hōʻalo i ka hui ʻana i ka palaoa, ka palaoa a pau, ka palaoa laiki, ka palaoa gram a me ka semolina.
• ʻAʻole ʻae ʻia ʻo Turmeric, mustard, nā hua fenugreek a me garam masala e loaʻa i ka wā e hoʻokē ʻai ai.

Kaʻana i kēia ʻatikala!

Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, mai poina e kaʻana like.

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