He aha ka ʻaila huki?
ʻO ka huki ʻaila kahi lāʻau Ayurvedic kahiko no ka nui o nā pilikia waha a me nā niho. Hoʻopili ia i ka punetune a i ʻole ka aila e like me ka niu, ka sinapi, ka sesame a i ʻole ka sunflower a puni kou waha a ma kou mau niho no 20 mau minuke ma mua o ka kuha ʻana. ʻO ka manaʻo o kēia hoʻomaʻamaʻa ʻana, ʻo ia ka hoʻohana ʻana i ka ʻaila e huki (huki i waho) i ka ʻaila hoʻoheheʻe ʻia nā microbes i loko o kou waha a kipaku aku iā lākou me ka ʻaila.
He pono anei?
ʻOiaʻiʻo, ʻo ia. Ua hōʻike ʻia kekahi mau noiʻi ʻepekema ʻoi aku ka maikaʻi o ka huki ʻana i ka aila e like me ke kinikini microbicidal agents like chlorhexidine i ka wehe ʻana i nā microbes mai ka waha. ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o kēia inā hoʻohana ʻoe i ka niu a i ʻole ka ʻaila sinapi, nona nā waiwai anti-microbial. He mea maikaʻi loa ka huki ʻaila i nā maʻi ʻāʻī, ka hanu ʻino ma muli o ke kūkulu ʻana i ka hua bacteria, a me ka pala o ka niho. Aila huki enthusiasts kekahi koi 'ana o niho keokeo a maemae ma hope o ka aila huki. Hiki paha kēia no ka pale ʻana o ka ʻenehana i ke kūkulu ʻana o ka plaque.
Hoʻohana no ka nui o nā pilikia olakino
ʻO ka mea maikaʻi loa, ʻaʻole pono ka huki ʻaila no nā pilikia waha a me nā niho akā no ka lehulehu o nā maʻi ʻē aʻe e like me ka maʻi puʻuwai, ʻā, osteoporosis, nā maʻi ʻōpū, nā maʻi māmā, temporomandibular joint disorder (TMJ), kekahi mau ʻili, paʻa. ʻO ka sinuses congestion, headaches, chronic fatigue, insomnia.
ʻOiai ke hoʻopaʻapaʻa nei ka poʻe kānalua ʻaʻohe mea hōʻike pololei e hōʻike ana he pono ka huki ʻaila no kēia mau maʻi āpau, nui ka poʻe manaʻoʻiʻo paʻa i kēia hana e hoʻohiki nei. ʻO kekahi o nā kumu e hoʻomaikaʻi ai ka huki ʻaila i ke olakino maʻamau no ka mea e pale ana i nā maʻi ʻino mai ka hiki ʻana i nā wahi ʻē aʻe o ko mākou kino. Hoʻōla maikaʻi ʻo ia i nā maʻi ʻāʻī e like me ka gingivitis a me ka periodontitis i hoʻopili ʻia me ka rheumatoid arthritis, ka maʻi hanu, ka maʻi diabetes, ka maʻi Alzheimer a me ka maʻi puʻuwai.
Ua ʻōlelo pū ʻia ʻo ka huki ʻaila e hoʻomaikaʻi i ka ʻili a hāʻawi iā ʻoe i kahi maka slimmer no ka mea ʻo ka wili ʻana a puni ka ʻaila i loko o kou waha e hoʻopaʻa i kēlā mau ʻiʻo o ka maka a hāʻawi iā ʻoe i ka ʻālohilohi me ka hoʻomaikaʻi ʻana i ke kahe ʻana ma ia wahi.
Pehea ʻoe e hana ai?
He mea maʻalahi loa. E lawe wale i ka punetune o ka aila niu a i ʻole nā aila ʻē aʻe i ʻōlelo ʻia i loko o kou waha a hoʻoneʻe ikaika a puni kou waha a me nā niho no 20 mau minuke. He mea paʻakikī ke hana ia no ka lōʻihi, ma mua, no laila e hoʻomaka mālie me ʻelima mau minuke, e hoʻonui mālie i ka lōʻihi.
E kuha i ka aila ma hope o ka pau ʻana o ka ʻaila a i ka wā e like ai ke ʻano lahilahi a me ka waiū keʻokeʻo. Mai moni ia mea no ka mea, e pio ana ke kumu o ka huki aila. E hoʻomanaʻo e kuha i ka ʻaila i loko o ka ʻōpala no ka mea hiki i nā aila, ʻoi aku ka ʻaila niu, ke pani i nā paipu.
