Nā ala e hōʻoluʻolu ai i ka ʻōpū ʻōpū i ka hāpai ʻana

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No kahi makuahine makuahine, hiki i ka hebedoma 23 o ka hāpai keiki ke lawe pū me ia i ka ʻū mau i ka ʻōpū e like me ka mea e hōʻemi ʻole ai, no ka nui o kou wili ʻana. Mai hopohopo iā ia, ʻoiai kēia hoʻonāukiuki o ka ʻili ma kou ʻōpū he mea maʻamau a kū ma muli o ka ʻili e hohola ʻia a hoʻonui ʻia paha.

Mālama kēia hoʻonui ʻana i ka ʻili o kou ʻōpū e hoʻonele iā ia me ka makū e pono ai, a laila e hoʻomaloʻo ai me kahi manaʻo aniani ʻoluʻolu ʻole. Hiki paha iā ʻoe ke ʻike i kēia ʻume ma kou puʻupaʻa, ʻūpā a me kou umauma pū.

Me kēia, ke hoʻololi nei nā pae o ka hormone hāpai, estrogen, he mea nui i ka spike i kēia sensation a hiki i nā lima a me nā wāwae. No laila, e kaʻana like ana mākou i kekahi mau ala e hōʻoluʻolu i ka ʻōpū ʻōpū i ka wā hāpai.

Hiki i kā mākou ʻili ke kīloi i kahi nui loa, i ka manawa o ka hāpai ʻana, ulu ka ʻōpū i kahi wikiwiki i maʻalahi ʻole ke kino.

ʻOiai, i ka hapa nui o ka nā hihia i kēia huhū ma ka ʻili ua hala koke ma hope o ka hānau ʻana, aia kekahi mau ʻōlelo aʻoaʻo e hana me ka ʻeha o ka ʻōpū i ka wā hāpai. Minamina ʻaʻole hiki iā ʻoe ke hana i kekahi mea e hōʻoki loa i kēia aniani akā naʻe, aia kekahi mau ana hiki iā ʻoe ke koho e hōʻemi i ka ikaika o kēia ʻano.

Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomaopopo pehea e hana ai me ka ʻili i ka wā o ka hāpai ʻana.

1. Mai Maiwa:

He hoʻowalewale ikaika loa kāu e ʻōwili i ka ʻeha ma kou ʻōpū akā, e manaʻoʻiʻo mai iaʻu, e lilo wale ia i mea ʻino a hiki ke hoʻonāukiuki hou i ke kūlana inā hana ʻoe pēlā. E mālama liʻiliʻi i kou mau kui a komo i nā mīkina lima ma mua o kou hiamoe ʻana.

2. Moisturise:

ʻO ka mālama mau ʻana i kou ʻili he mea maikaʻi loa ia e hōʻoluʻolu ai i kēlā huhū, no ka mea ma muli o ka loaʻa ʻole o ka wai. E hoʻohana i kahi moisturizer maikaʻi maikaʻi, keu me ka huaora E, a hoʻopili iā ia ma nā wahi āpau e pili ana. E hoʻāʻo a pale i nā mea me nā mea ʻala ikaika, no ka mea e hoʻonāukiuki hou paha lākou i ke ʻano.

3. ʻO Bate ʻO Colmidal Oatmeal:

ʻAʻole kēia ka oatmeal a mākou e ʻai maʻamau ai, akā maʻalahi hoʻi kēia i nā hale kūʻai lāʻau a me nā mea kūʻai. Empty i kahi ʻeke liʻiliʻi i ka wai mehana a hele no kahi pulu 15 mau minuke. E kōkua ia i ke kaulike ʻana i ka pH o kou ʻili a hoʻomaha i ka ʻili.

4. E ʻōlelo ʻaʻole i ka ʻauʻau wai wela:

Hiki i ka waiʻauʻau wela ke wehe i kou ʻili me kāna aila kūlohelohe a e hoʻomaloʻo maloʻo ia. Hoʻomaʻemaʻe i ka ʻili, ikaika ka ʻili.

priyanka chopra keʻano maʻamau

5. Hana Boda a me ka wai:

ʻO ka paʻi o ka soda kope a me ka wai, ke hoʻopili ʻia i ka wahi o ka ʻōpū i hoʻopilikia ʻia, hiki ke kōkua i ka hoʻihoʻi ʻana i ka pae pH o ka ʻili a hiki i kēia ke kōkua i ka hoʻomaha ʻana i kēlā ʻōpala ma kou ʻōpū i kahi nui.

6. E ʻaʻahu i nā lole ʻoluʻolu a maloo:

Hōʻoia e komo i nā lole maloʻo, maʻemaʻe a hoʻokuʻu hoʻi i kēlā me kēia lā. Ke holoi mau nei nā lole i kou ʻili, hoʻonāukiuki hou lākou i ke ʻano. Hoʻopili nā lole paʻa i ka hou a alakaʻi i ka hoʻonui i ka huhū o ka ʻili.

7. E hoʻohana i kahi Humidifier:

Hiki i kahi humidifier lumi ke kōkua i ka ʻili mai ka nalo ʻana o ka wai nui, e hōʻoia wale nō e hoʻohana me ka mālama, no ka mea ʻo ka nui loa o ia mea e alakaʻi i nā maʻi āpau.

8. E inu nui i ka wai:

Mālama kēia i kou kino i ka wai a ma kahi e mālama pono i ka ʻili.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele