ʻO ka Vitamin B ‑ nā meaʻai waiwai no ka ulu ulu lauoho ʻoi aku ka wikiwiki

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Hoʻohana pinepine mākou i nā tona o nā mea hoʻonaninani a me nā huahana nani e koi e hoʻomaikaʻi i ke ʻano o ko mākou lauoho ma o ka hoʻomaikaʻi ʻana i kona olakino a me ka hakakā ʻana i nā pilikia o ka lauoho e like me ka dandruff, nā welau a me nā maʻi ʻē aʻe e pili ana i ka ʻili, akā i ka hopena ʻaʻole mea e holo a pau mākou i ka nalo kā mākou kālā.

Hiki ke hoʻomaikaʻi wale ʻia ke olakino o ka lauoho e ka ʻai ʻana i nā ʻano meaʻai kūpono. Pono ka lauoho i nā protein a me nā mea momona e ikaika a olakino hoʻi a kūʻokoʻa i nā wēlau a me nā dandruff. No laila, e hōʻoia mau i ka ʻai ʻana i kahi meaʻai kūpono.

Hiki ke wikiwiki i ka ulu ʻana o ka lauoho e ka ʻai ʻana i nā meaʻai i waiwai i nā protein a me nā huaora. ʻO ka Vitamin B kekahi o nā mea pono no ka ulu ʻana o ka lauoho olakino. Hiki i ka hemahema ʻo Vitamin B ke alakaʻi i ka nalo ʻana o ka lauoho. Hiki i ka lauoho ke nalo i kona alohilohi kūlohelohe a ʻano hinahina.

I kēia ʻatikala, ke helu nei mākou ma Boldsky i kekahi o nā meaʻai i waiwai i ka wikamina B, kahi e kōkua ai i ka mālama ʻana i ke olakino o ka lauoho. ʻO kaʻai ʻana i kēia mau meaʻai ke ala hoʻokahi e hoʻonui ai i ka ulu o kou lauoho. E heluhelu e ʻike hou aʻe e pili ana i ia.

Moaʻi : Pono nui nā protein no ka ulu ʻana o ka lauoho olakino, ʻoiai ʻo ka lauoho i hana ʻia me nā protein. Inā nele ka ʻai i ka protein, hiki i ka lauoho ke maloʻo, ʻeleʻele a palupalu. Hoʻopili ia i ke ʻano o ka lauoho. ʻO ka moa a me nā hua manu kahi kumu maikaʻi o ka protein. ʻO ka ʻai ʻana iā lākou i kēlā me kēia lā hiki i ke olakino ke olakino a hoʻonui i kona ulu.

Lētēlē : ʻO ka Lentil kekahi o nā meaʻai nui e pono ai no ka ulu ʻana o ka lauoho. Loaʻa iā ia ka fiber, hao, huaʻai B, folic acid, protein a me ka magnesium. Mālama ia i ka holo pono o ke koko a wikiwiki i ka hana ulu lauoho.

Nati : ʻO nā hua e like me ka pī a me nā ʻalemona ka mea kūpono loa no ka lauoho olakino. Nui lākou i nā omega-3 fatty acid e kōkua i ka hana hou ʻana o ka lauoho. ʻO ka zinc i loko ona e pale pū i ka nalo ʻana o ka lauoho. Nui ka momona o kēia mau huaale i ka wikamina E e hāʻawi ai i ka ikaika i ka lauoho.

Salemona : Kōkua pū ʻo Salemona i ka loaʻa ʻana o ka lauoho a me ke poʻo maikaʻi. He waiwai waiwai o ka wikamina B12, ka hao a me ka omega-3 fatty acid. Hāpai ka hao i ka oxygen i nā lauoho lauoho a hoʻonui i ka ulu o ka lauoho wikiwiki. Pau ka salemona i kēlā me kēia lā e hoʻonui i ka ulu o kou lauoho.

ʻO Chickpeas : He mea maikaʻi loa ka hoʻopau ʻana i nā pīpī no ka lauoho. Hoʻoulu ka lauoho i ka ikaika a olakino. Hoʻopiha ʻia ʻo Chickpeas me nā meaola e like me ka zinc a me ka huaʻai B6. ʻO ka ʻai ʻana i nā pīpī i kēlā me kēia lā ke hāʻawi iā ʻoe i ka lauoho olakino, ikaika a mānoanoa.

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