Meaʻai Noodles Veg: Pehea e hoʻomākaukau ai ia ma kou home

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ʻO Veg Noodles kekahi o nā meaʻai alanui ʻono i hiki iā ʻoe ke loaʻa i kēlā me kēia manawa. Hoʻomākaukau ʻia ka papa hana me ka hoʻohana ʻana i nā noodles i hoʻolapalapa ʻia a me nā mea ʻai palai. ʻO ka mea maikaʻi loa e pili ana i kēia papa ʻaina he olakino ia no nā keiki a hiki ke hoʻonohonoho ʻia me ka hoʻohui ʻana i nā mea kanu āu i koho ai. Me kahi kūpono o nā mea ʻala a me ka mea ʻono, hiki iā ʻoe ke hana i nā noodle veg palai me ka lehelehe. I kēia lā eia mākou me ka papa kuhikuhi o nā noodles veg. Hiki iā ʻoe ke hele i loko o kēia meaʻai e ʻike pehea e hoʻomākaukau ai ia ma kou home.

Nūhou Na: Boldsky

ʻAno Recipe: meaʻai māmā

Lawelawe: 3

• No ka noodles paila

  
  
  
  • 200 gram noodles
  • wai no ka hoʻolapalapa ʻana i ka noodles
  • ¼ teaspoon o ka ʻaila
  • ½ teaspoon o ka paʻakai

  Nā Pono Hana ʻē aʻe

  • 1 kīʻaha kāpena ʻoki liʻiliʻi
  • ʻO nā kāloti ʻokiʻoki finely
  • ¼ kīʻaha ʻokiʻoki i nā aniani
  • 8-10 mauʻu pīni french ʻoki maikaʻi ʻia
  • 1 liʻiliʻi liʻiliʻi, ʻoki liʻiliʻi
  • ʻO 1 teaspoon kālika ʻoki liʻiliʻi
  • 1 ʻekahi punaha kaʻi i kāwili ʻia
  • 2 teaspoon mea ʻono soy
  • 1 mau punetēpē i kāhi ʻia ka lau coriander
  • 2-3 punetune ʻaila sesame
  • ka paʻakai e like me kou ʻono
  • ʻO kahi pinch o ka pepa ʻeleʻele i haki ʻia (pono ʻole)
  • ʻO ka vīnega 1 tīpune

Pehea e hoʻomākaukau ai

• • ʻO ka mea mua, e hoʻolapalapa i ka wai i loko o ka pā hohonu a hoʻohui i ka aila a me ka paʻakai i loko.
  • E hoʻohui i ka noodles i ka wai kohua.
  • Hoʻomoʻa i ka noodle a hiki i ka wā e palupalu ai lākou.
  • I kēia manawa, e ʻokiʻoki a kuke i nā mea ʻai.
  • Once nā noodles he al dente, hoʻokahe i nā noodles i kahi colander.
  • E holoi i nā noodles ma lalo o ka wai kahe.
  • E hoʻokahe i ka wai a waiho i ka noodles.
  • I kēia manawa e lawe i ka pā a hoʻowela i ka aila i loko o ka pā.
  • I kēia manawa e hoʻohui i ka ginger-kālika aʻokiʻoki i ka wela haʻahaʻa a me ka wela no 10-15 kekona.
  • E hoʻonui i ka lapalapa a hoʻomoʻi i nā aniani puna i ʻokiʻoki ʻia.
  • E hoʻomoʻa i nā aniani a hiki i ka huli ʻana o ka translucent.
  • E hoʻohui i nā mea kanu i ʻokiʻoki ʻia.
  • E kīloi a hoʻowali i nā lau ʻai, a ʻaneʻane lākou e kuke.
  • E hōʻoia i ka wela ma ka lapalapa ahi.
  • ʻAʻole pono mākou e kuke i nā mea ʻai a huli palupalu lākou.
  • I kēia manawa e hoʻohui i ka soy, ka paʻakai a me ka pepa. Hoʻohui maikaʻi.
  • Ma hope o kēia, e hoʻomoʻi i nā noodle i kuke ʻia i loko o nā mea kanu i kuke ʻia.
  • E hoʻomau i ka hoʻolei a me ka hoʻoulu ʻana a hui maikaʻi nā mea āpau.
  • Hoʻopio i ka wela.
  • E hōʻoia i ka ʻono a hoʻonui i ka paʻakai a me ka pepa ʻeleʻele, inā koi ʻia.

Nā ʻōlelo aʻo

• ʻO ka mea maikaʻi loa e pili ana i kēia papa ʻaina he olakino ia no nā keiki a hiki ke hoʻonohonoho ʻia me ka hoʻohui ʻana i nā mea kanu āu i koho ai.

ʻIke Nutritional

• Kanaka - 3
• Kalepona - 358 kcal
• Momona - 11 g
• Protein - 12g
• Kālika - 58 g
• Puluniu - 2 g

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele