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Hiki ke hūnā ʻia nā momona ma nā ʻāpana āpau o ke kino e nā lole āu e komo ai, akā ʻaʻohe mea e pakele i ka auwae pālua maopopo! Hiki iā ʻoe ke loaʻa i kahi auwae pāpālua ma muli o ka loaʻa ʻana o ke kaumaha a i ʻole ka ʻelemakule kahi e hoʻomaka ai ka palu ʻana o ka ʻili. Pono e hoʻomaka me ka maʻalahi ka hoʻomaʻamaʻa ʻana i kēia mau hana momona momona e nalo ai i kou auwae pālua. Ke hoʻomaʻamaʻa wale ʻoe i kēia mau hoʻomaʻamaʻa, hiki iā ʻoe ke lilo koke i ka momona o ka auwae.
ʻAʻole maikaʻi ka maka o ka pāpālua akā hiki ke loaʻa i kekahi mau pilikia olakino. Ua ʻōlelo ʻia e ka poʻe loea, ʻo nā waihona momona a puni ka māhele o ka auwae, hiki ke hoʻolilo iā ʻoe e like me ke ʻano ʻole o ka ʻāʻī. ʻAʻole kēia kahi mahalo iā ʻoe e lawe wale ai. No ka hoʻokō ʻana i kēia mau hana momona momona chin maʻalahi, pono ʻoe e hōʻoia e hele me ka maʻalahi ʻoiai hiki ke alakaʻi i ka ʻeha iwi ʻē.
NA MEA HANOHANO NO NA PIPI CHUBBY
Inā ʻoe e nānā i ka papa inoa o nā hana kuni momona o ka auwae, ʻike ʻoe aia kekahi hiki iā ʻoe ke hana i kēlā me kēia lā. ʻO kahi laʻana: ʻo ka nau ʻana i ka gum no hoʻokahi hola kekahi o nā hana momona momona kuʻina maikaʻi loa.
E nānā i kēia mau ʻōlelo aʻoaʻo e lilo koke ka momona o ka chin momona:
Puʻupuʻu Puʻu
E mālama i kou mau helehelena a me kou mau papalina puʻupuʻu i kele, ʻo ka hana ʻoi loa o ka auwae e hana i kēlā me kēia lā ka nau ʻana i ka gum gum. E pōmaikaʻi hoʻi kēia i kou hanu a pale i ka palaho o nā niho. ʻO ka nau ʻana i kahi ʻāʻā o ke kāpili i kēlā me kēia lā (no hoʻokahi pule) e hōʻike i nā hopena i ka manawa pōkole.
ʻAkaʻaka
ʻAʻole maikaʻi ka ʻakaʻaka no ka puʻuwai, maikaʻi nō hoʻi i ka hōʻemi ʻana i kou auwae pāpālua. Ke ʻakaʻaka ʻoe, ke hana nei ʻoe i nā haʻuki waha he nui. ʻO kēia ke kumu e neʻe ai i kou aʻa a i luna. ʻO kēia kekahi o nā hana momona momona maikaʻi e hana.
Nā hoʻoikaika kino Chin
Ke noho hoʻokahi ʻoe, e hoʻāʻo i kēia hoʻoikaika kino momona kulu. E hoʻomaka me ka wehe ʻana i kou waha ākea, huki i kou alelo a hoʻomaka i ka neʻe ʻana i kahi neʻe pōʻai. Ke hana nei i kēia no 60 kekona i kahi lōʻihi o ka hapalua hola e ʻike ʻoe i nā hopena maikaʻi.
Pahu i kou mau niho
He hana maʻalahi kēia na ʻoe e hāhai i kēlā me kēia lā. ʻO nā mea āu e pono ai e noho clam a hoʻomaka lohi e ka hopu ʻana i kou mau niho. ʻOiai ʻoe e ʻimi nei i kou mau niho, e hāʻawi i kahi minoʻaka ākea. Hana i kēia ma 10 mau kekona.
Kinipōpō Tennis
He maikaʻi ke kinipōpō kinipō inā makemake ʻoe e lilo i kou auwae pālua. E hoʻokau i kahi kinipōpō i kou ʻāʻī a paʻa ma laila me kou auwae. Kaomi ikaika i kou auwae i ka kinipōpō, a laila hoʻokuʻu iki. E hana hou i kēia hoʻolālā ma kahi o 10 mau manawa.
Ke ʻalohi ʻoe
Aia kekahi mau manawa ke hoʻomaka ʻoe e ʻū a mau a hoʻonāukiuki paha. Eia nō naʻe, ʻo ia kekahi o nā hana kuni momona ʻoi loa ʻoi aku ka hiki iā ʻoe ke pōmaikaʻi mai ka lilo wikiwiki ʻana i ka momona chin momona.
ʻO kēlā mau helehelena
Ke hele nei no kahi helehelena maʻamau i hoʻokahi a ʻelua mau manawa paha i ka mahina hiki ke hana i nā mea kupanaha i ka nalo ʻana i ka momona o ka auwae pālua. Loaʻa i nā masseurs kahi ala e hoʻomaha ai i nā mākala i kou ʻāʻī, e kōkua ana e puhi maʻalahi i ka momona. ʻO kēia kahi o nā hana momona momona maikaʻi loa hiki iā ʻoe ke hoʻopukapuka.
Nā pale maka
ʻO ka noi ʻana i nā pale maka paʻa hiki ke lilo i ala ʻē aʻe e hōʻemi i ka kaumaha ma ka ʻāʻī. Inā makemake ʻoe e lilo i ka momona o ka auwina pālua me ka wikiwiki, e nānā pono e hoʻopili i nā makakiʻi keʻokeʻo hua me ka meli e hoʻopaʻa i ka ʻili a puni ka auwae. ʻO ka koho ʻē aʻe he ʻūmi maka maka e kōkua ai i ka hoʻopaʻa ʻana i ka nalo ʻana o ka ʻili.
E hoʻomaikaʻi i kou kūlana
ʻO ke kūlana āu e hoʻohana ai e noho i mea hāʻawi i ka ʻaukā pālua. ʻO ka noho pololei ʻana me kou kua i hope e kōkua ia i kou mau poʻohiwi a me ka auwae pū kekahi. E kōkua kēia i ka lilo ʻana o ka momona chin me ka wikiwiki i kou ʻae ʻana i kou poʻo e hana i ka hoʻomaʻamaʻa a ʻaʻole i kou kino holoʻokoʻa.
Nā Pahu Paʻa
ʻO ke ala ʻē aʻe e lilo wikiwiki i ka momona chin e hāʻawi iā ʻoe iho i nā lomilomi. E hamo i kou ʻāʻī a me kou auwae me ka waiū waiū e hoʻonā i ka pilikia o kahi auwae pāpālua. E nānā pono ʻoe e lomilomi no mau minuke ma mua o kou hiamoe ʻana a hana hou i ke kaʻina hana i ke kakahiaka ma mua o kou ʻauʻau.