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Pono nā kānaka āpau e kamaʻāina me nā makhanas, kahi meaʻai māmā a ke ahiahi, a i kapa ʻia hoʻi he hua alope a i ʻole nā ʻano lote. Hāʻawi lākou i ka nui o nā pono olakino a mākou e kākau ai ma aneʻi i kēia lā.
No nā mea kanu i kapa ʻia ʻo Euryale ferox e ulu ana i ka wai kū ʻole i loko o nā loko iʻa ma ʻAkia Hikina. Ua ʻike anei ʻoe i ka hoʻohana ʻia ʻana o nā nut fox i ka lāʻau lapaʻau Kina mai 3000 mau makahiki a ʻōlelo ʻia i loko o ka lāʻau Ayurvedic?
ʻAi ʻia ʻo Makhana i ka wā o ka hoʻokēʻai a hoʻohana ʻia i nā mea ʻono ʻĀnia.
Nā pono olakino o Makhanas Makhana (Nā ʻano Lotus) | Makhana maikaʻi loa no nā makahiki āpau. ʻO BoldskyHe aha ka waiwai meaʻai o Makhana?
Haahaa nā makhanas i ke kōpaʻa, ka paʻakai a me ka momona momona. Loaʻa iā lākou i nā meaola like ʻole e like me manganese, magnesium, potassium, protein, iron, carbohydrates, thiamine a me phosphorus. ʻO kahi 50 g e lawelawe ana i nā makhanas maloʻo maloʻo ma kahi o 180 mau caloriu me ka momona momona a me ka cholesterol.
ʻAʻole manuahi ʻo Makhana a loaʻa kahi flavonoid i kapa ʻia ʻo kaempferol, nona ka anti-ʻelemakule a me nā anti-inflammatory.
Pehea ʻo Makhana e kōkua ai i ka hana kaumaha?
No ka mea, haʻahaʻa nā makhanas i nā caloriu, me ka nui ʻole o ke kōkōlika a me ka momona momona, ua manaʻo ʻia lākou kekahi o nā mea momona momona maikaʻi e lilo ai ka kaumaha. Haʻahaʻa lākou i ka papa kuhikuhi glycemic e waiho ana iā ʻoe me ka piha a māʻona i hiki ke pale i kou wā pōloli waena.
Eia pehea e hoʻopau ai i ka makhana no ka hoʻēmi kino:
lauoho lauoho o na wahine
1. Makhana maloʻo maloʻo
Lawe i ka piha lima o ka makhana a hoʻomoʻa maloʻo iā lākou a hiki i ka huli ʻana o lākou i brown brown. Hiki iā ʻoe ke loaʻa ma ke ahiahi me kahi pola o nā huaʻai.
2. Nā makana Flavored
Inā ʻoe e luhi i ka loaʻa ʻana o nā makhanas maʻamau, hiki iā ʻoe ke ʻono iā lākou me ka hoʻomoʻa ʻana iā lākou i ka ghee a me ka hoʻomoʻi ʻana i nā mea ʻala a me nā mea hoʻowali e like me ka pauma coriander, turmeric, nā chillies ʻōmaʻomaʻo, a me nā mea ʻē aʻe, e hoʻopuka i ka ʻono. Hiki iā ʻoe ke hoʻohui i nā ʻalemona me ka momona o ka momona. Hiki ke hoʻohui ʻia nā mea ʻala e like me ka pepa ʻeleʻele i kūpono i ka lilo ʻana o ka kaumaha.
3. Hoʻomoʻa ʻia nā Makhanas i ka aila niu
ʻO kekahi ala o ka loaʻa ʻana o ka makhana no ka pohō kaumaha e hoʻolei iā lākou i nā momona olakino e like me ka aila niu. Hiki iā ʻoe ke hoʻohui i ka paʻakai a chaat masala paha e hoʻomaikaʻi i kona ʻono.
Nā Pōmaikaʻi Ola ʻē aʻe o Makhana
1. Loaʻa iā ia nā waiwai anti-ʻelemakule
Loaʻa i nā hua Fox ka anti-ʻelemakule waiwai. ʻO ke kū ʻana o nā enzymes i loko o nā nati e kāohi i ke kaʻina ʻelemakule a kōkua i ka hoʻoponopono a me ka mālama ʻana i nā keena hōʻino e alakaʻi i ka ʻelemakule.
2. Maikaʻi no ka puʻuwai
Loaʻa i ka makhana ka nui o ka magnesium i maikaʻi no ka hoʻomaikaʻi ʻana i ke kahe o ke koko i ka puʻuwai. Hiki i nā pae haʻahaʻa o ka magnesium ke hoʻonui i ka makaʻi o ka puʻuwai a me nā maʻi puʻuwau coronary.
3. Pono no ke koko kiʻekiʻe
Inā ʻoe he kanaka e ʻehaʻeha nei me ke koʻikoʻi, hypertension a me ke kiʻekiʻe o ke koko, hiki ke hoʻohana ʻia ka makhana me ʻoe. Loaʻa iā ia nā pae potassium kiʻekiʻe e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko.
4. Haʻahaʻa i ka Glycemic Index
Haahaa nā hua Fox i ka papa kuhikuhi glycemic no laila e hāʻawi ia i kou kino me ka ikehu. Mālama kēia iā ʻoe i ka lā holoʻokoʻa a mālama i kou noʻonoʻo mai ke koʻikoʻi.
Nā ʻaoʻao ʻaoʻao o Makhana
ʻOi aku ka maikaʻi e ʻai i nā kukui fox i ka hoʻohaʻahaʻa e like me ka nui o ka ʻai ʻana hiki ke alakaʻi i nā hopena ʻē aʻe e like me nā maʻi āpau, nā pilikia o ka gastrointestinal, ka paʻa paʻa ʻana, bloating a me ka ʻōpū, a pēlā aku. .
Nā Pākaukau Makhana ʻē aʻe
Hiki iā ʻoe ke hoʻomaloʻo iā lākou e hoʻomoʻa a hoʻohui iā lākou ma ke ʻano he mea hoʻohui i nā pā like makhana kheer , makhana sup a i ʻole hiki iā ʻoe ke hoʻohui iā lākou ma ke ʻano he topping i kāu lau saladi.
Kaʻana i kēia ʻatikala!
