Ua kipaku ʻia ʻo Secret Secret Fitness ʻo Shahrukh Khan!

Nā Inoa MaikaʻI Loa No Nā Keiki

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Hola! ʻO nā mea pā a SRK a pau ma aneʻi, ʻo ia ka lā hānau o Bollwood Bhadshah i kēia lā! ʻAʻole kānalua ʻo SRK kekahi o nā laʻana maikaʻi loa e kūpono i ka wehewehe ʻana o ka ʻelemakule e like me ka waina maikaʻi.

ʻO kāna kino kālai ʻia a ʻokiʻoki ʻia me kāna abs ʻeono pack he hōʻike i kēia.

Ua ukali ʻo King Khan i ka papaʻai ikaika e mālama i kāna wahi puhi wela. ʻĀ, he mea nui ka hoʻolaʻa ʻana a me ka hana nui e nānā ai i kona ʻano, ʻoiaʻiʻo.

I kēia lā, ʻoiai ke hoʻololi nei ka puʻuwai puʻuwai o kēlā me kēia kaikamahine India i 52, ua manaʻo mākou e hāʻawi iā ʻoe i kahi ʻike i kāna papaʻai papaʻai a me kāna papa hana.

ʻO kāna kino hiki ʻole ke kūpale ʻia, nā helehelena pīhoihoi a me kēlā mau maka ʻālohilohi e hāʻawi nei i nā koa o Hollywood e holo no kā lākou kālā! ʻAʻohe kānalua he moʻolelo ia no kāna ʻano iho.

Maʻaneʻi, ua helu mākou i kekahi o kāna ʻōlelo aʻoaʻo hoʻoikaika i ukali ʻia e ia. E koho pono!

• Pono e hoʻomaʻemaʻe maikaʻi ʻia kou kino, no laila ke inu nei ma kahi o 10 mau aniani o ka wai i mea nui i ka lā, a ʻo ia nō ka mea a Mr. Shahrukh Khan i manaʻoʻiʻo ai.
• Hana i nā hana cardio maʻamau i kēlā me kēia lā no ka liʻiliʻi o 30 mau minuke e puhi i ka momona o ke kino.
• Pono ʻoe e hōʻalo loa i ka ʻai ʻana i nā mea ono a hoʻoluʻolu i kou kuko ono, hiki iā ʻoe ke hoʻāʻo i ka hua ma kahi.
• E hōʻoia ʻaʻole loa ʻoe e hoʻomaʻamaʻa i kou abs ma mua o ʻehā mau manawa o ka pule. Pono ʻoe e hāʻawi i ka haʻihaʻi o hoʻokahi lā ma waena, a i ʻole ia e alakaʻi i kahi hōʻino i nā mākala.

Nā ʻōlelo aʻoaʻo a Diahrukh's Diet:

• Loaʻa iā ia kahi wai inu protein ma hope o ka hoʻoikaika ʻana.
• ʻAi ʻo ia i nā meaʻai kiʻekiʻe-fiber i kēlā me kēia lā e like me nā mea kanu, nā legume a me nā hua holoʻokoʻa.
• Hoʻomaopopo ʻo ia e inu ma ka liʻiliʻi he 2-3 liters o ka wai i kēlā me kēia lā.
• ʻO ka hoʻohui ʻana i nā meaʻai protein nui ka mea nui e like me ka moa, nā hua manu keʻokeʻo, nā puʻupuʻu, ka waiū skimmed a me kaʻiʻo momona.
• Mālama pololei ʻo ia i ka papaʻai mimiki haʻahaʻa a me ka protein kiʻekiʻe.
• Hoʻokele ʻo ia i nā meaʻono a me nā meaʻai palai.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele