Nā Pōmaikaʻi Ola Malu o ka wai Coriander

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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Hoʻohui ka ʻala a ka coriander lau i nā meaʻai. Ma waho o kēia, ʻike ʻia ka coriander a i ʻole ka pāhiri Kina no kāna mau pono olakino. ʻO ka wai Coriander kekahi o nā koho olakino e pono ai nā keu olakino hope loa.

mea ʻai meaʻai meaʻai meaʻai

Me nā mea ola hoʻolaʻi a me nā antioxidant, aia ke ke kiʻekiʻe o nā pono olakino o ka wai lau coriander.

Ma waho o kāna hoʻohana ʻana i ka culinary, hoʻohana ʻia nā lau coriander i nā lāʻau home i ke ʻano o ka wai. E like me ka niu, pono nā ʻāpana āpau o ka coriander me nā aʻa, nā kumu, nā lau a me nā ʻanoʻano. Pale ia i nā maʻi he nui, loaʻa nā mana antiseptic a me nā waiwai carminative.

I kēia manawa e nānā i nā pono olakino o ka wai lau koriana. Hoʻomaopopo paha ke kala ʻōmaʻomaʻo o nā lau coriander iā ʻoe i ka wai ʻumeke awaawa, akā ʻoi aku ka ʻala a me ka ʻono.

ʻOiai he lau nahele a me kahi mea ʻala hoʻi, kiʻekiʻe ka coriander i ka noi a puni ka honua a ʻo ka mea ʻoi loa ka maʻalahi a maʻalahi ʻole. No laila, e hele i waena o kēia mau pono olakino hoihoi o ka wai lau koriana a hoʻomaka i ka ʻai mau ʻana e noho pono.

1. Hoʻohaʻahaʻa i ke kaomi koko:

ʻO ka magnesium, calcium, manganese a me ka hao i ka coriander e lilo ia i wai momona maikaʻi e hoʻomaka i kou lā. He kiʻekiʻe i loko o ka potasiuma a haʻahaʻa i ka sodium e kaohi i ka helu o ka puʻuwai a me ke kahe o ke koko. Hiki iā ʻoe ke hana i ka wai me nā lau coriander hou a hoʻohui i ka aila ʻoliva a i ʻole nā ​​ʻalemona e hoʻohui i ka ʻono.

2. No ka hiamoe maikaʻi:

ʻO kekahi o nā pilikia nui i ʻike ʻia i nā poʻe he nui ka hiamoe hiamoe. Hōʻoia ʻepekema ia a hōʻoia ʻia me ke kīʻaha o ka coriander lau wai, e hoʻomaha ʻoe a hiki ke hoʻomaikaʻi ʻia kāu pōpō hiamoe me ka ʻole o nā lāʻau. Kūlohelohe, halihali ia i kahi lāʻau hoʻohiamoe e hana ma ke ʻano he lāʻau anti-hopohopo.

3. Nā Pono Loaʻa Digestive:

ʻO kekahi o nā pono olakino o ka wai lau coriander ka mea e hana pono i kāu tract digestive tract. He hana kupanaha inā loaʻa iā ʻoe i ka bloating, tummy tummy, ʻōpū a me nā pilikia indigestion ʻO ka lawe mau ʻana i ka wai lau coriander e kōkua iā ʻoe e ʻai i nā meaʻai wela a me nā mea ʻono, ʻoiai he mea hōʻoluʻolu ia.

4. Hoʻopau i kou Kino:

Me nā waiwai antiseptic kūlohelohe, kōkua ka coriander i ka detoxifying i kou kino a pale i nā maʻi he nui. I ka ʻai ʻana i ka wai lau coriander i kēlā me kēia lā, hiki iā ʻoe ke pale i ka wai a me nā maʻi i lawe ʻia i ka meaʻai e hōʻeha i kou kino.

5. No nā iwi ikaika:

ʻO ke aniani o ka wai lau coriander e kōkua pono iā ʻoe e loaʻa nā iwi ikaika, no ka mea waiwai ia i ka puna. Loaʻa iā ia nā minelala e hoʻonui i ka iwi iwi a hoʻomaikaʻi i ka ikaika o ka iwi. Me kēia, kōkua pū ia i ka hoʻoponopono ʻana i ka haʻi iwi.

6. Nā Pōmaikaʻi Cardiovascular:

ʻAe, ʻo kekahi o nā pono olakino o ka wai lau coriander he kōkua ia i loaʻa ka puʻuwai olakino. ʻOiai waiwai ka coriander i nā antioxidant, kōkua ia i ka hoʻohaʻahaʻa ʻana i ka kolesterol maikaʻi a paipai i nā pae kolesterol maikaʻi. Kōkua kēia i kou puʻuwai e hana kūpono.

7. Nā Pono Anti-diabetic:

Kāhea ʻia ʻo Coriander ma ke ʻano he lāʻau anti-diabetic. Me nā mea kūlohelohe, waiho ka coriander lau i nā wai maikaʻi i ka hoʻoponopono ʻana a mālama ʻana i nā kūpaʻa kō kō. No nā mea maʻi diabetic, hoʻohana nui ʻia kēia wai.

8. Aloha i nā pilikia ʻili:

Me nā antiseptic, antifungal a me nā waiwai antioxidant, hiki i ka wai lau coriander ke mālama i kou ʻili mai kahi kokoke i nā maʻi āpau. ʻO ka poʻe me ka eczema, ka ʻili maloʻo a i ʻole nā ​​maʻi fungal ʻē aʻe e hoʻāʻo e hoʻokomo i kēia wai i kā lākou papaʻai.

No laila, e hoʻomaka i kou lā me ke kīʻaha o ka wai lau koriana a ʻoliʻoli i nā pono olakino āpau.

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