Roti Vs Rice: ʻo wai ka ʻoi aku ka maikaʻi?

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ke kaua kahiko ma waena o ka berena a me ka laiki. Hāʻawi ka poʻe i nā paio he nui no kēlā me kēia. Wahi a kekahi na ka laiki e hoʻomomona ai ʻoe, ʻoiai kekahi e ʻōlelo nei he paʻakikī ka ʻai i ka rotis. No laila he aha ka ʻoiaʻiʻo a he aha ka ʻole? E ʻike inā he momona ʻoe a i ʻole roti he paʻakikī e ʻeli. E ʻike i kahi e puka lanakila ana i kēia hakakā o nā hua maikaʻi.

Kalepona E hoʻomaka me, ʻo ka laiki kahi papa ʻaʻaha momona i ka wā e waiwai ana ka roti i nā haʻuki kūpikipiki. ʻO ke kaʻina hana o kēia mau enzyme e wāwahi nei i nā huehue paʻakikī e alakaʻi aku ai i ka ʻai calorie ʻoi aku. Pēlā inā ʻoe e ʻai i ka laiki, aia ka ʻoi aku o ka nui o ka ikehu e pono ai e wāwahi i nā mea ʻāpika ma mua o ka roti. No ka poʻe me ka ʻōnaehana digestive nāwaliwali, lilo ia i mea paʻakikī e hoʻowali maʻalahi i ka rotis. ʻoi aku ka maikaʻi e hoʻopau i ka laiki ʻaʻole i ka rotis inā loaʻa iā ʻoe kahi ʻōpū huhū.

male libra a me leo

Lethargy- Ua ʻike paha ʻoe i ka poʻe e haʻi ana he palaualelo lākou ma hope o ka loaʻa ʻana o ka laiki i kā lākou ʻaina awakea a i ʻole ʻaina ahiahi. ʻO ka lawe ʻana i kahi laiki ke kumu o ka piʻi koke ʻana o ke kō kō. ʻO ia ke kumu ma hope o ka lethargic o ka poʻe ma hope o ka ʻai ʻana i ka laiki. Akā ma ka ʻaoʻao ʻē aʻe inā he rotis kāu i kāu papaʻai a laila ʻaʻole ʻoe e palaualelo ma hope o kāu ʻai ʻana. Ke nānā nei i kēia kiko, ʻike mākou i loko o kēia kaua laiki a me rotis, ua puka aʻe ka hope ma ke ʻano he mea lanakila loa.

Momona- Nui ka momona o ka raiki. No laila inā ʻoe he freakʻai a laila ʻoi aku ka maikaʻi ʻaʻole e hele no ia. I kekahi ʻaoʻao ʻaʻole waiwai nui nā rotis i nā momona. ʻO ia ke kumu e noi ʻia ai ka poʻe me ka thyroid a i ʻole ka momona e noi ʻole i ka laiki i kā lākou papaʻai e like me ka momona o ka raiki.

Pili pū ka nui i kāu ala e kuke ai i ka laiki. Inā ʻoe e kuke i ka raiki i ka mea kuke kuke a laila ʻoi aku ka maikaʻi o ke olakino ʻoiai ke omo ia i ka wai mai ka laiki. Hoʻomoʻa i ka laiki i loko o kahi ipu hāmama a laila kānana i ka wai keu.

Puluniu- ʻO wai ka mea i loaʻa hou nā olonā, laiki a rotis paha? Maʻalahi loa ka pane e like me ka waiwai o ka rotis i nā huehue huʻihuʻi waiwai lākou i kahi kumu waiwai o ka fiber. Pono nui ka pulupulu e mālama i ka neʻe ʻana o ka ʻōpū. ʻAʻole hāʻawi ka raiki ma ka ʻaoʻao ʻē iā mākou i ka nui o ka fiber dietary ke hoʻohālikelike ʻia i ka rotis.

pehea e hoemi ai i ka pimple marks

ʻO nā laiki a me nā rotis he hua kanu olakino a loaʻa kā lākou pono a me nā pono ʻole. No laila e noʻonoʻo i kēia mau mea ma mua o kou hoʻokomo ʻana i ka raiki a i ʻole rotis i kāu pāʻina.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele