He holoi holoi aila Olive i hana ʻia me ka home

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ʻO kahi ʻauʻau wela a hoʻomaha hoʻi ma hope o kahi lā lōʻihi i ka hana ke kani kupaianaha, ʻeā? A hiki i kahi gel shower a holoi kino paha ke hoʻonui i kou ʻike ʻauʻau. Hilinaʻi iaʻu! Hoʻohana ka hapanui o mākou i nā kopa a mai hoʻoluhi nui e pili ana i nā gels ʻauʻau. ʻAʻole i hoʻāʻo kekahi o mākou iā lākou, ʻeā? E haʻi wau iā ʻoe ua nele ʻoe i kahi ʻike kupaianaha. Hiki i nā gels shower ke hāʻawi iā ʻoe i kahi mea ʻala kupaianaha āu e makemake ai e hoʻi iā lākou.

Inā hōʻole ʻoe i ka hoʻohana ʻana iā lākou no ka mea ʻaʻole pono lākou i ka ʻeke a ʻaʻole ʻoe e ʻike maka loa iā lākou, uhi mākou iā ʻoe. A i ʻole inā makemake ʻoe e hoʻāʻo i kahi mea hou, loaʻa iā ʻoe ma aneʻi pū kekahi. I kēia lā, eia mākou e haʻi aku iā ʻoe e pili ana i ka holoi kino ʻana i hana ʻia e ka home i hana ʻia i nā mea kūlohelohe e hiki ai iā ʻoe ke hahau i ka ʻoluʻolu o kou home, me ka nui ʻole o ka haunaele. He ʻoluʻolu ʻeke ia, ʻoluʻolu ka ʻili a hāʻawi iā ʻoe i ka ʻike kupaianaha like me nā gel shower ʻē aʻe, ʻoiaʻiʻo, ʻoi aku ka maikaʻi ma mua o kēlā.

ʻO ka holoi kino a mākou e hana ai i kēia lā he ʻaila ʻoliva ma waenakonu. A inā e haʻohaʻo ʻoe no ke aha kēlā, haʻi mākou iā ʻoe a laila kekahi. Heluhelu a ʻike!

No ke aha e hoʻohana ai i ka ʻaila ʻoliva

Hoʻopulu ka ʻaila ʻoliva i kou ʻili a hānai nui iā ia. Loaʻa iā ia nā antioxidants e kōkua i ke kaua ʻana i ka hōʻino radical manuahi a mālama i ka ʻili olakino. Loaʻa iā ia nā antimicrobial a me nā anti-inflammatory waiwai e kōkua e mālama i nā microbes a hōʻoluʻolu i ka ʻili. Loaʻa iā ia nā waiwai ʻelemakule e kōkua i ka pale ʻana i ka wā ʻōpio a hoʻēmi i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā ʻalili. ^[1] , ^[elua] Hana kēia mau mea āpau i ka aila ʻoliva i mea pono e hoʻokomo i ka mālama o kou ʻili. I ka ʻoiaʻiʻo, hoʻopili ʻia ka aila ʻoliva i nā huahana mālama ʻili he nui a mākou e hoʻohana ai.

Holoi ʻAi Olive

Nā Pono

• 1/3 kīʻaha ʻaila
• 1/3 kīʻaha meli maka
• 1/3 kīʻaha castile wai kope
• ʻO kekahi mau kulu o ka aila pono

Pehea e holoi ai i ke kino

• E hoʻohui i ka aila ʻoliva a me ka aila pono i loko o kahi pola. Hoʻohui maikaʻi iā lākou.
• Hoʻohui i ka meli a me ke kopa wai a hāʻawi i kahi kāwili maikaʻi.
• E hoʻoili i kēia hui ʻana i kahi hue kīʻaha a hoʻopaʻa iā ia me kahi poʻi.
• Hale kūʻai i kahi mehana mai kahi hoʻomālamalama ʻana o ka lā.
• Hiki iā ʻoe ke mālama i kēia i loko o kahi ʻōmole pump-top no ka maʻalahi.

Pehea e ho ohana

• Lulu maikaʻi ia ma mua o kou hoʻohana.
• E lawe i kahi liʻiliʻi o kēia holoi kino ma kahi loofah.
• E ʻānai iā ia i kou kino e hana i kahi lather.
• E holoi iā ia ma hope.
• E hoʻohana i kēia i kēlā me kēia lā no kahi ʻike ua kupaianaha.

Nā pono o ka meli maka

Hoʻopulu ka meli i kou ʻili. ^[3] Loaʻa iā ia nā antimicrobial a me nā pono antibacterial a pēlā e kōkua ai e hoʻomaʻemaʻe i ka ʻili. Loaʻa iā ia nā antioxidants e hakakā i nā hōʻino radical manuahi a pale i ka ʻili. ^[4] Loaʻa iā ia nā waiwai antiageing a kōkua i ke kaua ʻana i nā hōʻailona o ka ʻelemakule e like me nā laina maikaʻi a me nā wrinkle.

Nā kōkua o ke kopa wai Liquid

ʻO ka wai kopa kahi ʻano antimicrobial ^[5] kōkua kēlā e mālama i nā bacteria. Hoʻohui pū ʻia ia no ka hopena hoʻomaʻemaʻe a hana i lather.

Nā pono o ka aila pono

E ʻike ʻoe i kahi ʻano nui o nā aila kūpono i ka mākeke. Hāʻawi nā ʻaila kūpono i nā mea like ʻole. Hiki iā ʻoe ke hoʻohana i ka aila peppermint a i ʻole ka aila rosemary. ʻO ka ʻaila Peppermint he mau waiwai antibacterial a kōkua i ka mālama ʻana i ka ʻili olakino. ^[6] ʻO ka ʻaila Rosemary he mau anti-inflammatory ^[7] kōkua kēlā e hōʻoluʻolu i ka ʻili. ʻO kēia mau aila e hōʻoluʻolu i kou ʻili. ʻO ka ʻaila lavender kahi hopena hoʻoluʻolu. Loaʻa iā ia nā waiwai antibacterial a antifungal ^[8] kōkua kēlā e hoʻomaʻemaʻe i ka ʻili.

Nā pono o ka holoi ʻana i ka Aila Olive

ʻO kēia kahi ala maikaʻi loa e hānai ai i kou ʻili. ʻO ka aila ʻoliva a me ka meli e hoʻomālū i kou ʻili a kōkua i ka hana ʻana me ka ʻili maloʻo a me ka flaky. ʻO ka antimicrobial a me nā mea antibacterial o nā mea i hoʻohana ʻia e kōkua i ka mālama ʻana i nā bacteria ma ke awāwa a hāʻawi iā ʻoe i kahi ʻili maʻemaʻe a maikaʻi. Kūpono kēia no nā ʻano ʻili āpau e like me ke ʻano o kou ʻili me ka hemo ʻole o nā aila kūlohelohe. Mālama pū kekahi ia i ka pale kaulike o kou ʻili. Hāʻawi ka aila pono iā ia i kahi ʻala kupaianaha ʻoiai e mālama pono nei i kou ʻili.

ʻO nā mea āpau, he ala maikaʻi loa ia e hoʻomaʻemaʻe i kou ʻili. ʻAʻole paʻakikī ia i kou ʻili a hōʻeha ʻole i kou ʻili. No laila, he aha kou manaʻo e pili ana i kēia wikiwiki a maʻalahi hoʻi, holoi kino ʻoluʻolu i ka ʻili? E kaʻana i kēia i kou mau hoaaloha a me kou ʻohana a haʻi iā mākou e pili ana i kāu ʻike ma ka ʻaoʻao manaʻo ma lalo nei. E hoʻoliʻiliʻi hauʻoli!

1. [1]Lin, T. K., Zhong, L., & Santiago, J. (2017). ʻO ka anti-inflammatory a me ka pale o ka ʻili i ka hopena o ka noi kumuhana o kekahi aila mea kanu. ʻO ka puke pai kūwaho o nā ʻepekema molekole, 19 (1), 70
2. [elua]Rahmani, A. H., Albutti, A. S., & Aly, S. M. (2014). ʻO ke kūlana Theraputics o nā hua ʻoliva / aila i ka pale ʻana i nā maʻi ma o ka modulate o anti-oxidant, anti-tumor a me ka hana genetika. ʻO ka puke pai kūwaho o ka lāʻau lapaʻau a me ka lāʻau hoʻokolohua, 7 (4), 799.
3. [3]Ediriweera, E. R. H. S. S., & Premarathna, N. Y. S. (2012). Nā hoʻohana lapaʻau a me nā mea hoʻonani o ka Honey's Honey – He loiloi .yu, 33 (2), 178.
4. [4]Mandal, M. D., & Mandal, S. (2011). ʻO ka meli: kāna waiwai lāʻau a me ka hana antibacterial. Ka Puke Pai ʻOsia Tropical Biomedicine, 1 (2), 154-160.
5. [5]Vieira-Brock, P. L., Vaughan, B. M., & Vollmer, D. L. (2017). Hoʻohālikelike o nā hana antimicrobial o nā aila pono maoli a me nā mea ʻala synthetic e kūʻē i nā pathogens i koho ʻia. ʻO Biochimie wehe, 5, 8-13.
6. [6]Pattnaik, S., Subramanyam, V. R., & Kole, C. (1996). ʻO ka hana Antibacterial a antifungal o nā aila pono he ʻumi i vitro. Microbios, 86 (349), 237-246.
7. [7]Takaki, I., Bersani-Amado, L. E., Vendruscolo, A., Sartoretto, S. M., Diniz, S. P., Bersani-Amado, C. A., & Cuman, R. K. N. (2008). ʻO nā hopena anti-inflammatory a antinociceptive o Rosmarinus officinalis L. aila kūpono i nā hoʻohālikelike holoholona holoholona. Ka Nūpepa o nā meaʻai lāʻau, 11 (4), 741-746.
8. [8]Malcolm, B. J., & Tallian, K. (2017). ʻO kaʻaila nui o ka lavender i nā maʻi pīhoihoi: Mākaukau no ka manawa nui?. Kauka Ola Ola, 7 (4), 147-155.

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