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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Aia kekahi mau pōmaikaʻi o ka pale ʻana i nā mākala a me ke kau ʻana e like me ka mea kūkulu kino inā ʻaʻole ʻoe hoʻokahi. Hana maikaʻi kēia hana ke loaʻa iā ʻoe kahi maʻa o ka hana ʻana i nā haʻuki ma ka home.

E heluhelu pū kekahi: 7 mau mea i kū ma hope o Detox

Pehea e hoʻāʻo ai? ʻĀ, ma hope koke iho o ka hana ʻana i nā pushups, kū i luna a hoʻopaʻa i kou umauma, nā poʻohiwi a me nā biceps no 20 kekona a hoʻokuʻu.

Ma hope koke o kāu hana ʻana i ka wāwae, hoʻopaʻa i kou mau mākala wāwae a hoʻokuʻu ma hope o 20 kekona. Ma hope o ka holo ʻana o ka bicep, hiki iā ʻoe ke hoʻopaʻa i kāu biceps a hoʻokuʻu ma hope o 20 kekona.

E heluhelu pū kekahi: 7 Hōʻailona ʻOi aku ke kiola i ka meaʻai

I kēlā me kēia manawa ke hoʻopaʻa ʻoe i kahi mākala kikoʻī, e noʻonoʻo e like me ka mea kūkulu kino e hoʻāʻo nei e kū. E hāʻawi kēia i nā keu pono he like naʻe me he mea lā he mea nui ʻole. Eia nā pōmaikaʻi.

Kaapuni Koko

Hoʻoikaika nā mākala kuʻi i ke kahe o ke koko i kēlā mau mākala a e kōkua kēia i ka lako o ka oxygen a me nā meaʻai.

Kaha nāʻiʻo

ʻO kahi mākala e hohola pinepine ʻia, ʻoi aku ka maikaʻi ma mua o kahi mākala e hoʻohana pinepine ʻole ʻia.

Hoʻoulu i ka ulu o nā mākala

Pono nā mākala i ke koʻikoʻi a me ka hoʻonāukiuki e ulu. ʻO ka nui kūpono o ke kūpikipiki i hana ʻia ma ka mākala hiki ke hoʻoulu i ka ulu ʻana.

Hoʻoikaika i nā mākala

Hiki i nāʻiʻo paʻa ke paʻa ikaika a mākaukau no ka hana. ʻAʻole hiki i ka hana passive i kahi hoʻolālā ke hāʻawi i nā pono like.

Hoʻonui i ka maʻalahi

Hiki ke maʻalahi i kou mauʻiʻo ke hoʻonāukiuki pono ʻia lākou. E kōkua kēia iā ʻoe e hāpai i kā mākou mau hana me ka maʻalahi.

Hāʻawi i ka wehewehe

ʻ muscleslelo ʻia nā mākala haʻalulu e loaʻa ka wehewehe maikaʻi a me ke ʻano i hoʻohālikelike ʻia i nā mākala e loli pinepine ʻole.

Kōkua e noho i ke kinona

E hele mālie a maikaʻi kou helehelena āpau a hāʻawi kēia iā ʻoe i ka hilinaʻi nui aʻe. E hoʻāʻo i kēia hana inā mālama mai kāu mea hoʻomaʻamaʻa kino iā ʻoe.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele