ʻO Pawanmuktasana (Wind Relieving Pose) e hoʻemi i ka momona o ka ʻōpū

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

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ʻO ka loaʻa ʻana o kahi ʻōpū ʻōpū kekahi o nā manaʻo ʻino loa e hiki i kekahi. Ua hoʻāʻo paha ʻoe i kekahi mau ana a kou mau hoaaloha a i ʻole kou ʻohana i manaʻo ai e nalo i kēlā momona weliweli. Akā ʻaʻole i loaʻa kēia mau mea āpau i nā hopena i makemake ʻia. A haʻalele paha kēia iā ʻoe i ka huhū, ʻaʻole anei?

ʻĀ, eia kekahi nūhou maikaʻi e hoʻohauʻoli ai iā ʻoe. Lawe i ka yoga, ʻo Pawanmuktasana a ʻaʻole ʻoe e ʻike i kahi i nalowale ai kou momona ʻōpū. ʻO ia kekahi o nā ala kūlohelohe maikaʻi loa e kāpae ai i kou momona ʻōpū.

E heluhelu pū kekahi: ʻO Marjariasana e hoʻomaha i ke koʻikoʻi

Loaʻa ka huaʻōlelo ʻo Pawanmuktasana mai nā huaʻōlelo Sanskrit 'Pawan' ʻo ia hoʻi ka makani, 'Mukta' ʻo ia hoʻi ka hoʻomaha a me 'Asana' ʻo ia hoʻi ka pose. ʻOi aku ka maikaʻi o kēia yoga asana e hoʻomaʻamaʻa ʻia ma ka ʻōpū nele.

E heluhelu pū kekahi: ʻO Vrikshasana e hana i nā wāwae wāwae ikaika

pehea e kau ai i ka aloe vera

ʻO Pawanmuktasana kekahi o nā asanas yoga maʻalahi. Eia nō naʻe, no ka mea hoʻomaka paha he mea paʻakikī paha kēia no ka mea he koina iki ke kino i ka hana ʻana i ka asana. Akā me kekahi mau lā o ka hoʻomaʻamaʻa e lilo i maʻalahi.

Eia kahi kaʻina hana naʻauao e hana i ka asana. E koho pono.

Ke kaʻina hana i kēlā me kēia lā e hana iā Pawanmuktasana:

1. No ka hoʻomaka ʻana, mai ke kūlana kū mālie e iho i lalo i ka moe.

2. E kaulike nā wāwae i kekahi a me nā lima i hohola ʻia a moe manuahi hoʻi ma nā ʻaoʻao ʻelua.

3. Hoʻomaha ʻoe iā ʻoe iho.

4. E hāpai mālie i kekahi o kou mau wāwae. A laila kulou ia, a hoʻohana i kou mau lima e huki i nā kuli i ka umauma.

5. Pono kou mau lima i ke kūlana paʻa.

6. E lawe i nā hanu hohonu - i loko a i waho a laila e hoʻāʻo e hāpai i kou mau lima a me ka umauma ma luna iki o ka papahele.

7. E hoʻopili ke kuli i kou auwae.

8. E huki i nā hanu hohonu i loko a i waho a noho i ke kūlana no kekahi mau kekona.

9. E hele mālie i waho o ke kūlana a hana hou i ka mea like me kahi wāwae ʻē aʻe.

Nā Pōmaikaʻi ʻē aʻe o Pawanmuktasana:

Kōkua ia e hoʻoikaika i nā mākala o ka ʻōpū.

Kōkua ia i ke kani i nā wāwae.

Kōkua ia i ka toning ʻana i nā mākala lima.

Kōkua ia i ka digestion.

Kōkua ia e hoʻoikaika i ke kua.

Kōkua ia i ka hoʻoikaika ʻana i ka ʻaoʻao haʻahaʻa.

Hoʻonui ia i ke kahe o ke koko a puni nā hono o ka pūhaka.

Akahele:

ʻO Pawanmuktasana kekahi o nā asanas yoga kaulana loa e hoʻoliʻiliʻi i ka momona o ka ʻōpū. Akā e akahele kahi i ka hana ʻana i kēia asana. ʻO kēlā mau mea e ʻeha nei mai ka slip slip, nā ʻāʻī a me nā pilikia o hope a me ke koko kiʻekiʻe e hōʻalo i ka hana ʻana i kēia asana.

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