ʻALANI PEEL: NĀ PONO OLAKINO, NĀ PILIKIA A ME PEHEA E HOʻOPAU AI

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Pono Nānā

Mai Miss

Ka home Ola Meaʻai kūpono Nutr oi-Neha Ghosh By ʻO Neha Ghosh ma ka lā 10 o Mei 2019

Ke ʻai mākou i kahi ʻalani, hoʻolei mau mākou i ka peel e noʻonoʻo nei he mea ʻole ia. Akā ʻo ka ʻoiaʻiʻo, he mea waiwai ka ʻalani ʻalani e like me ka hua momona. ʻIke ʻia ka peel ʻalani he nui nā pono olakino mai ka pale ʻana i ka mumuna a hoʻoliʻiliʻi hoʻi i ka hopena o nā maʻi like ʻole.

ʻO ka ʻalani ʻalani a i ʻole nā ʻalani citrus ʻē aʻe i loaʻa i nā ʻano phytochemical like ʻole e pale ai i nā maʻi, hoʻoponopono i nā hōʻino ʻia ʻana o DNA, hemo i nā carcinogens mai ke kino a me nā mea ʻē aʻe. ^[1] .

ʻO ka waiwai kūpono o ka Peel Orange

100 g o ka ʻalani ʻalani maka i loko o 72,50 g wai, 97 kcal ikehu a loaʻa pū kekahi

1.50 g protein
0.20 g momona
25 g kālika
10.6 g puluniu
161 mg kalipuna
0.80 mg hao
22 mg makanekiuma
21 mg pākuʻi
212 mg potassium
3 mg sodium
0.25 mg kiniki
136.0 mg huaʻai C
0,120 mg thiamin
0.090 mg riboflavin
0.900 mg niacin
0.176 mg wikamina B6
30 mcg folate
420 IU wikamina A
0.25 mg wikamina E

Nā pono olakino o ka ʻalani ʻalani

1. Kāohi i ka maʻi ʻaʻai

Ua ʻike nā kānaka noiʻi he mau ʻano anticancer kā ka peel citrus. ʻO Polymethoxyflavones (PMFs), kahi ʻano flavonoid i loaʻa i nā peʻa citrus, kāohi i ka ulu ʻana a kaua aku i nā hunaola maʻi ʻaʻai. Hana ia ma ka pale ʻana i ka carcinogenesis mai ka hoʻolaha ʻana i nā mea ʻē aʻe a hoʻohaʻahaʻa i ka hiki i nā hunaola maʻi ʻino e neʻe ma waena o ka ʻōnaehana puni. ^[elua] .

2. Kākoʻo i ke olakino puʻuwai

Kiʻekiʻena nā ʻalani ʻalani i ka hesperidin, kahi flavonoid e kōkua ai i ka mālama ʻana i ka cholesterol a me ke kahe o ke koko ^[3] . Eia kekahi, ʻo ka polymethoxyflavones (PMF) i nā ʻalani ʻalani i loaʻa ka hopena hoʻoliʻiliʻi kolesterol.

3. Hoʻopau i ka pehu

ʻO ka mumū mau ke kumu o nā maʻi like ʻole e like me ka maʻi puʻuwai, maʻi ʻaʻai, maʻi ʻaʻa, a me nā maʻi ʻo Alzheimer. ʻO nā flavonoids i nā ʻalani ʻalani i ʻōlelo ʻia e loaʻa nā waiwai anti-inflammatory i hiki ke kōkua i ka mālama ʻana i ka mumū ^[4] .

4. Kāohi i nā maʻi kōpū

ʻO ka inu ʻana i ka waiʻona nui a me ka puhihihi e alakaʻi ai i nā ulcer gastric a me kahi hōʻike e hōʻike ana hiki i ka citrus peel extract ke hoʻoliʻiliʻi pono i nā maʻi kōpū o nā ʻōpū. ^[5] . ʻO Hesperidin, i loaʻa i ka peels o ka tangerine a me ka ʻalani ʻalani, ʻike ʻia e loaʻa nā hana antiulcer.

5. Nā kōkua i ka mālama ʻana i ka maʻi kō

ʻO nā ʻalani ʻalani kahi kumu maikaʻi o ka fiber dietary i ʻike ʻia e hoʻoponopono i nā pae kō kō. Ua hōʻike ʻia kahi noiʻi i paʻi ʻia ma ka Ka Pepa Haʻawina Huahana Kūlohelohe e hiki ai i ka ʻili ʻalani ke kōkua i ka mālama ʻana i ka nephropathy diabetic. ^[6] .

6. Paipai i ka digestion

Ua ʻike ʻia kahi noiʻi i paʻi ʻia i loko o ka Journal Food Chemistry, hiki ke hoʻohana ʻia i ka ʻili citrus maloʻo e mālama i nā ʻano maʻi digestive. ʻO ia ma muli o ka ʻoiaʻiʻo o ka ʻili citrus e loaʻa iā ia nā antioxidant a me nā anti-inflammatory. ^[7] .

7. Pale i nā niho

Ua ʻike ʻia kahi noiʻi i paʻi ʻia ma ka Ka Puke Pai o ka Haukapila a me ka Hoʻokolohua Dentistry, ua ʻike ʻia ka maikaʻi o ka ʻili ʻalani ʻalani e pili ana i nā pathogens caries niho ma muli o ka Antibicial a me nā antimicrobial. ^[8] .

8. Hoʻonui i ka ʻili

Loaʻa i nā peʻe Citrus nā anti-kūnewa a me nā waiwai antioxidant e hana kūleʻa ana i ka huehue ^[9] . Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka ʻalani ʻalani i kahi flavonoid i kapa ʻia ʻo nobiletin e kōkua ai i ka hōʻemi ʻana i ka hana sebum a pale i ke kūkulu ʻana o ka aila a me ka lepo i nā ʻili pores. ^[10] . Hiki iā ʻoe ke hoʻāʻo i kēia mau peʻe maka ʻalani ʻalani no ka huehue.

Nā ʻaoʻao ʻaoʻao o ka ʻalani ʻalani

Inā ʻoe e ʻeha nei i ka maʻi puʻuwai, e hōʻalo i ka hoʻohana ʻana i ka ʻili peel alani ʻoiai loaʻa ka synephrine e pili ana i ka puʻuwai puʻuwai ʻole, maʻule, puʻuwai puʻuwai, a me ka ʻeha o ka umauma. ʻO kekahi hopena ʻē aʻe e hiki ai ke hoʻonā i ka nāwaliwali a i ʻole ka palapū ma kekahi ʻaoʻao o ke kino.

Hiki iā ia ke kumu i ka colitis ischemic, kahi ʻano gastrointestinal a me ke poʻo hina ma muli o ka maʻi synephrine.

Pehea e hoʻopau ai i nā ʻalani ʻalani

E ʻokiʻoki i nā ʻalani ʻalani i loko o nā ʻāpana liʻiliʻi a hoʻohui iā lākou i kāu salakeke.
Hiki ke hoʻohana ʻia ka peel zest i ka hana ʻana i nā pōpō, nā muffins, a hiki ke hoʻohui ʻia i ka yogurt, ka oatmeal a me nā pancakes e hoʻonui ai i ka ʻono.
Hoʻohui i nā ʻalani ʻalani i kāu mau smoothie e hoʻohui i kahi mau huaora keu a me ka fiber.

Mea ʻAina ʻElani ʻAmelani Peel

Nā Pono:

1 tsp ʻokiʻoki a ʻeli ʻia paha nā ʻalani ʻalani
He kīʻaha wai

Hana:

E ninini i kahi kīʻaha wai i loko o ka pā, e hoʻomoʻi i nā ʻalani ʻoki kua a i ʻoki ʻia paha.
E hoʻolapalapa iā ia a hoʻopau i ka lapalapa.
E ʻae iā ia e hoʻonui i 10 mau minuke.
E hoʻopaʻa i ka wai i loko o kāu kīʻaha a ua mākaukau kāu ʻalani peel ʻalani!

E hoʻomanaʻo, i ka manawa hou āu e ʻai ai i ka ʻalani, mai hoʻolei aku i kāna ʻili.

Nānā i nā ʻatikala

[1]Rafiq, S., Kaul, R., Sofi, S. A., Bashir, N., Nazir, F., & Nayik, G. A. (2018). ʻO Citrus peel ma ke ʻano he kumuwaiwai o nā pono hana: kahi loiloi. Ka Nūpepa o ka Saudi Society of Agricultural Science, 17 (4), 351-358.
[elua]Wang, L., Wang, J., Fang, L., Zheng, Z., Zhi, D., Wang, S., ... & Zhao, H. (2014). Nā hana anticancer o ka citrus peel polymethoxyflavones e pili ana i angiogenesis a me nā mea ʻē aʻe.
[3]Hashemi, M., Khosravi, E., Ghannadi, A., Hashemipour, M., & Kelishadi, R. (2015). Ka hopena o nā peels o nā hua Citrus ʻelua ma ka hana endothelium i ka poʻe ʻōpio me ka nui o ke kaupaona: ʻO ka hoʻāʻo ʻana o ka triple-masked randomized. Nūpepa o ka noiʻi ma nā ʻepekema ʻepekema: ka puke pai kūhelu o Isfahan University of Medical Science, 20 (8), 721-726.
[4]ʻO Gosslau, A., Chen, K. Y., Ho, C. T., & Li, S. (2014). Nā hopena anti-inflammatory o nā ʻāpana peel ʻalani i hoʻonui ʻia me nā polymethoxyflavones bioactive. ʻEpekema Meaʻai a me Wellness kanaka, 3 (1), 26-35.
[5]Selmi, S., Rtibi, K., Grami, D., Sebai, H., & Marzouki, L. (2017). Nā hopena pale o ka ʻalani (Citrus sinensis L.) ihi i ka wai a me ka hesperidin ma ke kaumaha oxidative a me ka peptic ulcer i hoʻoulu ʻia e ka wai ʻona ma ka ʻiole. Lipid i ke olakino a me nā maʻi, 16 (1), 152.
[6]Parkar, N., & Addepalli, V. (2014). ʻO ka Amelioration o ka diabetic nephropathy e ka ʻalani ʻalani i nāʻiole. ʻImi noiʻi huahana kūlohelohe, 28 (23), 2178-2181.
[7]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). ʻO ka hui Flavonoid o ka ʻalani ʻalani a me kona hui pū ʻana me nā hana antioxidant a me nā anti-inflammatory. Ke kemika o ka meaʻai, 218, 15-21.
[8]Shetty, S. B., Mahin-Syed-Ismail, P., Varghese, S., Thomas-George, B., Kandathil-Thajuraj, P., Baby, D., ... Devang-Divakar, D. (2016). Nā hopena antimicrobial o ka Citrus sinensis peel extracts e pili ana i nā caries niho niho: An in vitro study. ʻO ka nūpepa o ka niho a me nā hoʻokolohua hoʻokolohua, 8 (1), e71 – e77.
[9]Apraj, V. D., & Pandita, N. S. (2016). ʻO ka loiloi o ka ʻili anti-ʻelemakule hiki i ka Citrus reticulata Blanco Peel. ʻO ka noiʻi Philhacacognosy, 8 (3), 160-168.
[10]Sato, T., Takahashi, A., Kojima, M., Akimoto, N., Yano, M., & Ito, A. (2007). Hoʻopili kahi citrus polymethoxy flavonoid, nobiletin i ka hana ʻana o sebum a me ka hoʻonui ʻana o seb sebte, a hoʻonui i ka exum aʻe o ka sebum i nā hamsters. Ka Nūpepa o Dermatology Investigative, 127 (12), 2740-2748.