Hoʻolaʻa kā mākou hui i ka ʻimi a haʻi hou aku iā ʻoe e pili ana i nā huahana a me nā hana a mākou e aloha ai. Inā aloha ʻoe iā lākou a hoʻoholo e kūʻai ma o nā loulou ma lalo nei, e loaʻa paha iā mākou kahi komisina. Hiki ke hoʻololi ke kumu kūʻai a me ka loaʻa.
ʻO Adriana Urbina kahi mea kōkua kuke In The Know. E hahai iā ia Instagram a kipa kona punaewele no ka mea hou aku.
Mai ka palai ʻana i ka kuke ʻana a hiki i ka sautéing a hiki i ka drizzling, hoʻohana ʻia nā aila kuke no ka nui o nā ʻano hana like ʻole o ka kuke ʻana a me ka ʻono. Akā me ka nui o nā koho like ʻole, i kekahi manawa hiki ke paʻakikī ke koho i ka mea kūpono e hoʻohana ai no kahi meaʻai i hāʻawi ʻia.
ʻO ia ke kumu i hana ai au i kēia alakaʻi ʻaila e kōkua iā ʻoe e hoʻokele i ka honua piha o ka kuke ʻana a me ka hoʻopau ʻana i ka ʻaila. E aʻo e pili ana i kēlā me kēia o kaʻu ʻaila punahele a pehea wau e hoʻohana ai ia mau mea, mai ka sesame toasted a i ka avocado, ka ʻaila niu momona a hiki i ka EVOO maʻamau - a me nā mea āpau ma waena. ʻOi aku ka maikaʻi o kekahi no ka kuke ʻana i ka wela wela (e like me ka safflower a i ʻole ka canola, kaʻu mau punahele ponoʻī!), a ʻoi aku ka maikaʻi o nā mea ʻē aʻe no ka kuke ʻana a me nā lole hana home.
pehea e hoopau ai i na pimples a me na kiko eleele
Nā ʻaila pale wela haʻahaʻa:
Aila ʻOliva Puʻupaʻa
Pono ʻo EVOO e kaomi maʻamau - a me ka hoʻohana ʻole ʻana i nā kemika - e manaʻo ʻia he puʻupaʻa. Ma muli o ke ʻano o ka ʻaila i hoʻohana ʻia, hiki ke kala o ka ʻaila mai ke gula melemele a i ka ʻōmaʻomaʻo hohonu. E hoʻohui i loko o nā lole, e hoʻohana no ka haʻahaʻa haʻahaʻa haʻahaʻa, a i ʻole e kau ma luna o nā salakeke, nā mea kanu a i ʻole i hoʻokomo i kahi berena i loko.
ʻO La Española 100% ʻAila ʻOliva Wahine , .45
Loaʻa: Amazon
Kūʻai i kēia manawaʻAila Niu
Lawe ʻia ka ʻaila niu mai ka ʻiʻo niu maloʻo a paʻa i ka mahana o ka lumi. Me kahi wahi uahi haʻahaʻa, e hoʻohana ia no ka kuke wikiwiki ʻana i nā mahana haʻahaʻa a i ʻole no ka hoʻohui ʻana i nā meaʻai i kālua ʻia a me ka smoothies no ka ʻono ʻoi aku ka momona, kahi ʻono ʻoluʻolu a me ka hoʻonui ʻana i nā momona olakino.
365 ʻAila Niu Puʻupaʻa Organic i kēlā me kēia lā , .69
Loaʻa: Amazon
Kūʻai i kēia manawaAila Sesame
Inā ʻoe e ʻimi nei i ka ʻaila kuke no nā mea a pau, e kiʻi i ka aila sesame non-toasted no ka mea he ʻono kūlohelohe maoli. No ka hoʻohui ʻana i kahi ʻono momona momona i nā kīʻaha e like me ka stir-fries a i ʻole ʻoe e hana ana i kahi lole ʻono sesame ikaika, e hoʻohana i nā ʻano mea ʻala.
ʻO Kadoya Maʻemaʻe Sesame Oil , .99
Loaʻa: Amazon
Kūʻai i kēia manawaAila Lae Uhi Kiekie
ʻAila Safflower
ʻO ka aila kuke ʻo Safflower ka mana ʻai o nā ʻanoʻano paʻi o ka mea kanu, a ua like ke ʻano me ka ʻaila meaʻai. E makaʻala i nā ʻano ʻano ʻano ʻaila neutral-flavored: maʻamau, loaʻa kahi momona polyunsaturated kiʻekiʻe e kōkua iā ia e hoʻomau i ka wai i ka wā anuanu a kūpono hoʻi no nā ʻaʻahu, a me nā ʻano kiʻekiʻe-oleic, ʻoi aku ka maikaʻi no ka wela kiʻekiʻe. ka kuke ʻana, e like me ka palai hohonu a me ka ʻala. ʻO ka aila Safflower kekahi kumu waiwai o nā ʻakika momona unsaturated, a he ʻono kūʻokoʻa kona e hui pū me nā kīʻaha a me nā meaʻai.
ʻO ka ʻaila ʻaila ʻo Spectrum High Heat Safflower , .99
Loaʻa: Amazon
Kūʻai i kēia manawaʻAila Huaʻai
Hiki ke hana ʻia ka ʻaila meaʻai mai nā ʻaila like ʻole, me ka soybean, ke kulina, ka safflower a me nā mea hou aku. He mea nui ia i ka kuke ʻana ma muli o kona ʻono kūʻokoʻa a hele maikaʻi i nā kīʻaha i kuke ʻia kahi āu e makemake ʻole ai e uhi i ka ʻono o nā meaʻai.
365 e ka Whole Foods Market ʻAila Huaʻai , .99
Loaʻa: Amazon
ulu hou ka lauoho apple cider vinegarKūʻai i kēia manawa
ʻAila Canola
Hana ʻia ka ʻaila Canola mai ka rapeseed paʻi a hiki ke mālama i ka wela nui, no laila he mea maʻamau ia no ka palai hohonu. Eia kekahi, loaʻa iā ia kahi ʻono ʻoluʻolu e hāʻawi iā ia i kahi ākea o ka hoʻohana. E hoʻohana iā ia no ka sautéing, ka kuke ʻana a me ka palai, akā e hoʻokuʻu iā ia no ka ʻaʻahu a me nā ʻuala no ka mea ʻaʻole ia e hoʻohui i ka ʻono.
ʻO ka ʻaila Canola Spectrum Organic , .99
Loaʻa: Amazon
Kūʻai i kēia manawaʻAila Pula
Hana ʻia kēia ʻaila ʻono kūʻokoʻa mai (ua manaʻo ʻoe!) nā hua sunflower. E like me ka hua ponoʻī, kiʻekiʻe ia i nā huaora a me nā minela. ʻO kona wahi uahi kiʻekiʻe he koho maikaʻi loa ia no ka ʻala a me ka palai. Hiki ke hele wikiwiki loa, no laila e mālama pono i kahi maloʻo maloʻo.
La Tourangelle Organic High Heat Sunflower Oil , .99
Loaʻa: Amazon
Kūʻai i kēia manawaʻAila ʻAvocado
Me kekahi o nā wahi uwahi kiʻekiʻe loa o kekahi o kēia mau ʻaila, pono kēia i kahi i loko o kāu hale lole. Ma waho aʻe o ka kuke ʻana i ka wela wela e like me ke kālua ʻana a me ka puhi ʻana, maikaʻi nō hoʻi ia no ka hoʻohui ʻana i ka ʻono avocado-y i nā lole.
ʻO ka ʻaila ʻAvocado i hoʻopaʻa ʻia e Trader Joe , .99
ʻeke maka no nā hōʻailona pimples
Loaʻa: Trader Joe's
Kūʻai i kēia manawaʻO ka hoʻolei ʻana a me ka mālama ʻana i ka ʻaila
- E kūʻai ma kahi pōʻeleʻele a maloʻo, e like me kou hale lole a i ʻole ke keʻena.
Inā hauʻoli ʻoe i kēia moʻolelo, e nānā ʻO Adriana Urbina nā ʻōkuhi wikiwiki 4 e pili ana i hoʻokahi mea: Watermelon !
