Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Wahi a kahi noiʻi, ke nānā mākou i kekahi, ʻike mākou i kā lākou maka mua a laila lawe i nā kikoʻī o ke koena o ka maka. Hiki i kahi mau maka maka'ālohilohi ke lawe i kou hanu. Pēlā nō, hiki i nā maka maka ʻole a makaʻu hoʻi ke hana i kahi helehelena nani i mea maʻamau. ʻO nā maka maka, ʻaʻole ia he hōʻailona o ka ʻumeʻume akā ke olakino maikaʻi hoʻi. ʻO ia ke kumu e mālama pono ai ʻoe i kou mau maka.
ʻO ka hapanui o mākou e nānā i ko mākou alo holoʻokoʻa. Hoʻomaʻemaʻe a kani mākou i ko mākou alo, moisturise iā ia a mālama iā ia. ʻAʻole mākou e nānā maoli i ko mākou mau maka ma ke ʻano he kūʻokoʻa kūʻokoʻa. Inā makemake ʻoe i nā maka nani i hiki ke hoʻomālamalama i kahi lumi, a laila e loli ke kuanaʻike me kekahi ʻano maʻamau.
E hiamoe nui i kou nani: ʻO ka hiamoe kahi mea e hōʻino ʻole ʻia. Aia ka maka hou o kou mau maka i ka maikaʻi a me ka lōʻihi o kou hiamoe. Ma hope o ka hoʻolauleʻa ʻana i ka pō, nānā kou mau maka me ke ola ʻole. Hiki i kēlā mau maka hiamoe ke hoʻohuli i kekahi. No laila, he mea nui ka hiamoe nani e loaʻa iā ʻoe nā maka e like me nā peni hou ʻālohilohi.
De-Stress a hoʻomaha: ʻO nā maka nā puka aniani i ko mākou ʻuhane. ʻO ko mākou naʻau a me nā manaʻo āpau ke aniani i ko mākou mau maka. ʻO ia ke kumu o ka maka o mākou e hōʻike mua i ke koʻikoʻi. Inā ʻoe ma lalo o kahi koʻikoʻi nui a laila pono ʻoe e hoʻomaha a hoʻomaha a i ʻole ia, e hāʻawi maʻalahi kou mau maka i nā hōʻailona o ka luhi. Mālama ʻo ia iā ʻoe i ka wikiwiki.
Ma lalo o ka waiima maka: Manaʻo ka hapanui he pono lākou i lalo o ka kirimima maka wale no e kāpae i nā pōuli pouli o ka maka. Kuhi hewa kēia. ʻO ka ʻili ma lalo o kou mau maka ma ka liʻiliʻi he 2 mau manawa ka lahilahi aʻoi aku ka palupalu ma mua o ka ʻili ma kou mau papalina. Pono ka nānā kūikawā. Pono ʻoe e hoʻohana i ka lalo o ka waiima maka ma ka manawa mau.
Paka maka: ʻAʻole mākou e noi ʻia i kahi ʻūlili helehelena a puni nā maka. Waiho hakahaka nā wahi a puni nā maka i ʻole e hele ka ʻūlū helehelena i kou mau maka a hoʻonāukiuki. Akā hiki iā ʻoe ke hoʻomaha i kou mau maka ma ke kau ʻana i kahi ʻoka kukoma a i ʻole strawberry ma luna ona. E hoʻopili wale i kou mau maka a hoʻomaha ma lalo o ka hopena hōʻoluʻolu o nā hua.
Nā hōʻailona mua o ke ʻelemakule: ʻO nā hōʻailona mua o ka ʻelemakule, ʻike pinepine ʻia nā wrinkle a puni nā maka. No ka lahilahi o ka ʻili a puni nā maka. Hāʻawi kēia iā ʻoe i kahi kumu hou e mālama ai i ka wahi a puni kou mau maka me ka palupalu.
E inu i nā wai he nui: Inā make wai ʻoe, a laila ʻaʻole nani nā maka ou. E nānā maloʻo lākou a hoʻomāʻewaʻewa. No laila, pono ʻoe e inu i nā wai i lawa e mālama i kou kino i ka wai. E hāʻawi kēlā iā ʻoe i nā maka ʻōlinolino maoli.
No nā mea bespectacled: ʻO ka poʻe i ʻaʻa i nā makaaniani i ka manawa maʻamau ʻaʻole lākou e hāmama i ka maka. E hana paha kēia i kou mau maka i puha. E neʻe i nā aniani kelepona a i ʻole koho i ka ʻaʻa ʻole e ālai i kou maka maka mai ka wehe ʻana.
ʻO kēia kekahi o nā ala kūlohelohe e kiʻi ai i nā maka nani. Manaʻo ʻoe ʻo ka maka o ka maka aniani ka waiwai nui loa o ke kanaka?
