Inā ʻaʻole ʻoe i ʻike, ʻano makaʻala mākou i ka pua pua. ʻAi ʻia paha e like me nā steak liʻiliʻi a i ʻole i ka laiki a i ʻole nā tortillas, ʻaʻohe hapa o ka mea kanu cruciferous i kā mākou lumi kuke. Akā a hiki i kēia manawa, ʻaʻohe o mākou manaʻo hiki iā mākou ke hoʻohana maoli i nā lau ma mua o ka hoʻolei wale ʻana iā lākou i ka ʻōpala. E noʻonoʻo e hoʻololi mau ka ʻai meaʻai.
nā ʻōlelo aʻoaʻo makeup maʻalahi ma ka home
He aha kāu e pono ai: He poʻo o ka puaʻala, ʻaila ʻoliva a me ka paʻakai.
Ka mea āu e hana ai: Wehe i nā lau e like me ka maʻamau, a ʻoki i ka ʻaoʻao lalo loa o ke kumu. Holoi a hoʻomaloʻo pono i nā lau, a laila waiho i loko o ke pola. E kāpīpī i ka ʻaila ʻoliva ma luna a hoʻomoʻi i kekahi mau ʻīni paʻakai. (Hiki nō hoʻi i nā mea ʻala ʻē aʻe.) E uhi i nā lau me kou mau lima a i ʻole nā ʻāpana ʻelua a hohola ma luna o kahi pepa bakena i hoʻokahi papa. E hoʻomoʻa i ka umu ma 400 ° F no kahi o 25 mau minuke a hiki i ka wā e pōʻeleʻele ai lākou.
He aha kāu e loaʻa ai: Kipa! ʻAe, ʻoi aku ka maikaʻi o ke olakino o nā ʻāpana i hoʻomaʻamaʻa ʻia i ka maikaʻi a loaʻa ke ʻano crispy like me nā ʻāpana kale.
A ʻae, ua ʻae ʻia lākou i ka meaʻai haʻahaʻa-carb.
