Ka Moʻolelo Salad Moong Sprouts: Pehea e hoʻomākaukau ai i kēia kuke olakino olakino ma kou home

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ʻO ka ʻai ʻana i kahi papaʻai olakino a kaulike hoʻi he pono mau no ko mākou olakino. ʻAʻole ia e mālama iā mākou i ke olakino akā lawe pū kekahi i nā toxins mai ko mākou kino a hānai i ko mākou ʻili. ʻO kekahi mea pēlā nā salakeke olakino a ʻono hoʻi. Ke hiki mai i ka salakeke, aia nā ʻano like ʻole he nui. E ʻike ʻoe i nā ʻano salakeke like ʻole ʻaʻole e hoʻopiha i kou ʻōpū akā e hāʻawi pū iā ʻoe i nā meaola kūpono. ʻO kekahi o kēia nā Sprouts Salads kahi mea maʻamau a maʻalahi hoʻi e hoʻomākaukau. Aia kekahi poʻe e manaʻo nei he luhi nā salat sprouts akā ʻaʻole pololei kēia.

Me kekahi mau mea pono, hiki iā ʻoe ke hana i kahi salakeke ulu wai waha i kāu iho ponoʻī.

pehea e wehe ai i nā puka ma ka maka i ka pimples

I kēia lā e kaʻana like mākou i ka papa kuhikuhi o Moong Sprouts Salads. Loaʻa i kēia salakeke nā ʻono a me nā meaola kūpono e pono ai no ko mākou olakino maikaʻi. E ʻike ai pehea e hiki ai iā ʻoe ke hoʻomākaukau i nā Salad Sprouts, e kaomi i lalo i ka ʻatikala e heluhelu hou aʻe.

Nūhou Na: Boldsky

ʻAnoʻai: Salads

Lawelawe: 3

• • 2 mau kīʻaha wai wela
  • 1 kīpuʻu moong ʻōpuʻu
  • 2 punetēpē i ʻokiʻoki i ka ʻaka
  • 2 punetēpē i kuʻi ʻia i ka coriander
  • 2 mau punetēpō i kāluaʻia i ka pī
  • 2 punetēpu o ka mint i kuʻi maikaʻi ʻia
  • 2 punetēpē i kāhi ʻia i ka capsicum
  • 1 chili ʻoki liʻiliʻi
  • ¾ kukama, ʻoki liʻiliʻi
  • ½ kōmato, ʻoki liʻiliʻi
  • ½ kāloti (grated)
  • ½ teaspoon amchur
  • ½ teaspoon cumin pauka
  • ¼ teaspoon Kashmiri ʻulaʻula chili
  • 1 ka teaspoon wai lemon
  • ʻO ka paʻakai e like me ka ʻono

Pehea e hoʻomākaukau ai

• 1. ʻO ka mea mua, e hoʻopulu i 1 kīʻaha o moong sprouts i 2 mau kīʻaha o ka wai wela no 5-7 mau minuke. Inā makemake ʻoe, hiki iā ʻoe ke hoʻolapalapa i nā ʻōpuʻu moong.

  elua. I kēia manawa e hoʻokahe i ka wai a mālama i nā ʻōpuʻu i kahi pola i loko o kahi pola.

  
  
  

  3. E hoʻomoʻi i ka chili, tomato, ʻakaʻakai, kukama, capsicum a kāwili pū ʻia.

  ʻEhā. I kēia manawa e hoʻohui i nā kāloti paʻi me ka pauka chili, ka pauma cumin, ka paukū amchur a me ka paʻakai e like me kou ʻono.

  5. Hoʻohui maikaʻi a ʻike pono i nā mea ʻala āpau e hui pū ʻia me nā ʻōpuʻu a me ka ʻaka, ka ʻōmato, kukama, capsicum a me nā kāloti.

  6. Ma hope o kēia hoʻohui i ka coriander ʻokiʻoki, ka mint a me 1 teaspoon o ka wai lemon.

  7. Hoʻohui maikaʻi i nā mea āpau.

  8. ʻO ka mea hope loa, e kāhiko i ka saladi sprouts me nā pī i hoʻomoʻa ʻia a lawelawe i loko o kahi pola.

Nā ʻōlelo aʻo

• ʻO ka mea hope loa, e kāhiko i ka saladi sprouts me nā pī i hoʻomoʻa ʻia a lawelawe i loko o kahi pola.

ʻIke Nutritional

• Kanaka - 3
• cal - 99 kal
• Momona - 0.4 g
• Protein - 6.4 g
• Kālapa - 17.5 g
• Puluniu - 5.4 g

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