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ʻO nā moemoeā pulu a i ʻole ka wā pō ka pilikia maʻamau i waena o nā kāne a me nā keikikāne ʻōpio e hele nei i ka wā ʻōpio. Kū ka pō ke hiamoe ʻoe. He hana kūlohelohe ʻole ia e hana pinepine ʻia i ka manawa e hoʻonāukiuki ʻia ai nā ʻōpū ma muli o ke ʻano o nā lole āu e komo ai a ma muli paha o kahi kūlana hiamoe. ʻO nā kumu o ka hāʻule ʻana o ka pō he nui.
ʻAʻole hiki mai kēia pilikia no ka mea hana ʻole a mo ʻole i ka moekolohe, ʻaʻole hoʻi ma muli o nā meaʻai āu e ʻai ai a i ʻole masturbate pinepine ai paha ʻoe. Nui nā kumu hūnā no ka hāʻule ʻana o ka pō a no kēia pilikia maʻamau aia nā lāʻau home e hoʻōla iā ia.
15 Nā meaʻai e hoʻōla ai i nā pilikia o ka hoʻoponopono mua ʻana
Hōʻike ka noiʻi, ʻoi aku ma mua o 80% o nā kāne e ʻike i ka pō ʻana ma ka liʻiliʻi i hoʻokahi manawa i ke ola. Inā lilo kēia i pilikia maʻamau, ʻo ka home remedies ka mea ʻoi loa e kōkua e hōʻola iā ʻoe.
Eia kekahi mau lima o ka home remedies no ka pulu o nā moe, e nānā.
Nā kūlana hiamoe
Ua ʻike anei ʻoe i ke kumu hoʻokahi o nā moemoeā pulu no kekahi mau kāne ma muli o ko lākou wahi moe. ʻOi aku ka maikaʻi e hiamoe nā ʻaoʻao ʻaoʻao (hema a ʻākau paha) a i ʻole ma kou kua. ʻO ka hiamoe i lalo ke kumu o ka hakakā ma waena o ka peni a me ka moena e hopena ai i kahi kūkulu a no laila, ka pō.
Nā ʻano meaʻai
ʻO ka ʻai nīoi kekahi kumu o ka moeʻuhane pulu. E hoʻāʻo e hōʻalo i nā meaʻai ʻono i ka pō e kōkua i ka hana ʻana a pale i ka pilikia.
Hoʻoikaika kino
E hoʻomaʻamaʻa i ka hoʻoikaika kino mau i ka hoʻoluhi i ke koʻikoʻi a me ke ʻano koʻikoʻi. E mālama i kou kino me ka maikaʻi no kāu ʻōnaehana waena e hiki ke kōkua i ka hōʻola ʻana i ka pō.
Kī Sage
ʻO Sage kekahi o nā hoʻoponopono home maikaʻi loa no ka hāʻule ʻana o ka pō. Sip ma luke meha sage pumehana kī post ʻaina awakea e kōkua maikaʻi i ka hiamoe.
Fenugreek & Mele
Inā maʻalahi ʻoe i nā moemoeā pulu, e hoʻāʻo i kēia lāʻau home maʻalahi. I kahi kīʻaha kī, e hoʻohui i hoʻokahi punetune o ka pauka fenugreek a me hoʻokahi punetune o ka meli. Inu i kēia kī ʻelua i ka lā e hoʻōla ai i ka pō.
ka mea e hana ai i ka Kalikimaka
Laikini
ʻO ka laikini laikini kekahi o nā mea hoʻoponopono home no ka nui o nā moemoeā pulu. He waiwai nā licorice e kōkua ai i ke kaohi ʻana i ka hana keu o ka sperm a pale i nā moe ʻana o ka pō ma kahi o kekahi manawa.
Kālika
Hiki ke hoʻohui i kēia mea ʻala kūikawā i ke kī, a i kāu mau kīʻaha e pale ai i ka pō ʻana. Loaʻa i kā Garlic ka Allicin kahi waiwai kūikawā e hāpai i ke kahe o ke koko i kahi kāne a ke kāne pēlā, e hoʻemi ana i ka manawa o nā moemoeā pulu.
Pākaʻa
ʻO ka meaʻai probiotic kahi lāʻau kōkua hou aʻe a hoʻōla hoʻi no nā moemoeā pulu. E hoʻopau i hoʻokahi punetune o ka curd ma mua o ka hiamoe ʻana. Kōkua ia iā ʻoe e hiamoe maikaʻi a kōkua pū i ka digestion ʻoi aku.
ʻAla
ʻO Gooseberry a i ʻole amla kekahi lāʻau lapaʻau home no ka hāʻule ʻana o ka pō. ʻOiai waiwai ia i nā antioxidant kōkua ia e mālama i nā moeʻuhane. Sip ma ka wai amla hou me ka meli.
ʻAkaaka
Ua ʻike anei ʻoe i nā ʻakaʻaka maka e hoʻōla i nā moe pulu. ʻO nā mea ʻakika i nā ʻakaʻaka e kōkua i ke kaulike ʻana i nā wai o ke kino a pēlā, hoʻēmi i ka pilikia.
Nā hua ʻulaʻula
ʻLelo ka poʻe loea he kōkua nā hua ʻulaʻula e hōʻola i ka pilikia kāne. ʻO nā hua ʻulaʻula e like me nā cherry, nā pomeraite, waiwai nui nā ʻāpala i nā antioxidant e pale ai i ka hana ʻana o ka sperm i ka pō, a pēlā e hōʻemi ai i ka pilikia o nā moemoeā wai.
Nā Meaʻai i Hoʻoulu ʻia e Heat
ʻO ka Avocado kahi hua e kumu ai nā moemoeā pulu. E hoʻāʻo e hōʻalo i nā ʻano wela āpau e hoʻoulu ai i nā meaʻai e pale i ka pilikia.