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Moemoeā mākou āpau i kahi ola olakino a olakino hoʻi. Akā ʻike iki mākou he pono mākou e kia a hoʻoikaika nui e noho i kēia ala!
Eia kahi moʻolelo ʻoiaʻiʻo ʻo Sapna Vyas Patel i lilo i mea hoʻoikaika i nā mea he nui a puni ka honua.
ʻOiai, ʻo Sapna Vyas Patel kahi ʻōpio i hoʻomāinoino ʻia no ke keiki keiki kaumaha loa. ʻAʻole ʻo ia i ʻae i nā mea hoʻomake e ʻakaʻaka i kāna uku. Ma kahi o, ua koho ʻo ia e hana ma luna ona a lilo i mea hoʻomaʻamaʻa hoʻoikaika kino a aʻo ikaika hoʻi.
E nānā i kāna moʻolelo ʻoiaʻiʻo ...
E pili ana i kāna kaupaona ...
Ua hōʻike ʻo ia, 'He 86kgs wau i kinohi a laila iho i lalo i 53kgs i hoʻokahi makahiki. Ua hala kaʻu 33 kgs. ʻOiai wau momona ua hauʻoli loa wau i koʻu ʻili ponoʻī. Akā, ua ʻike ʻia wau ma mua o koʻu mau makahiki a hohonu i kahi i hana ʻia ai kahi ʻano ʻeha. ʻAʻole wau i makemake i ka manawa i manaʻo ai kahi malihini iaʻu e lilo i makuwahine o kaʻu moʻopuna a he 19 wale nō wau. Ua koho wau ʻaʻole e ʻae i ka mea hiki iaʻu ke loli. '
ʻIke paha ʻoe hiki iā ʻoe ke hāpai i ka wā e noho nei?
Ua hoʻāʻo ʻo ia me kāna papaʻai
Ua hoʻomaka ʻo Sapna i kāna papa me ka papaʻai hāʻule a no ka kaohi ʻana i kāna ʻiʻina o ka ʻai ʻana, ua hoʻāʻo ʻoi ʻo ia i mea paʻakikī loa nona. Ma hope o 2 mau makahiki, ua ʻike ʻo ia ʻaʻole kōkua kēia ʻano papaʻai iā ia.
Hoʻololi ʻo ia i kāna hana maʻamau
Ma hope o ke komo ʻana i loko o ka papaʻai hāʻule, ua ʻike ʻo ia ʻaʻole ia e holo, a no laila ua hoʻomaka ʻo ia e heluhelu e pili ana i ka meaʻai a me nā hoʻolālā. Ua hoʻololi ʻo ia i kāna papaʻai, e like me ka mea āna i heluhelu ai, a hana e like me ia. I ka manawa pōkole, hoʻomaka ʻo ia i ka hoʻokahe ʻana i nā kilo. ʻO kēia ka manawa i hoʻonāukiuki ʻia ʻo ia e kau nui i ka hoʻoliʻiliʻi momona a me ke kālai kino.
Hōʻike ʻo ia ...
'He 86kgs wau i kinohi a laila ua iho i 53kgs i hoʻokahi manawa o hoʻokahi makahiki. Ua hala kaʻu 33 kgs. ʻOiai wau momona ua hauʻoli loa wau i koʻu ʻili ponoʻī. Akā, ua ʻike ʻia wau ma mua o koʻu mau makahiki a hohonu i kahi i hana ʻia ai kahi ʻano ʻeha. ʻAʻole wau i makemake i ka manawa i manaʻo ai kahi malihini iaʻu e lilo i makuwahine o kaʻu moʻopuna a he 19 wale nō wau. Ua koho wau ʻaʻole e ʻae i ka mea hiki iaʻu ke loli. '
Qoutes no nā hoaaloha maikaʻi loa
Ua hoʻohui pū ʻo ia…
Hoʻolālā wau i kaʻu papaʻai i ke ala ʻaʻole wau e pololi. ʻAi wau i kēlā me kēia hola ʻelua akā i kahi mea liʻiliʻi. Makemake ko mākou kino i kekahi ʻano meaʻai ke hoʻonele ʻia. ʻO kahi laʻana, hōʻalo loa i ke kō e makemake ka kino iā ia. Mālama mau wau i kaʻu protein, momona a me nā kumu waiwai carbs. '
Puna kiʻi āpau: Facebook
