Ka Mīkini Medu Vada: E aʻo pehea e hoʻomākaukau ai me nā ʻanuʻu maʻalahi

Nā Inoa MaikaʻI Loa No Nā Keiki

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Ma waena o nā kīʻaha India Hema, ʻo Medu Vada kekahi o nā kīʻaha i ʻimi nui ʻia. Hoʻomākaukau me ka hoʻohana ʻana i ka gram ʻeleʻele i hoʻopulu ʻia, he ipu ʻono ia e hiki iā ʻoe ke loaʻa i kāu kakahiaka kakahiaka a i ʻole nā ​​meaʻai ahiahi Crispy akā fluffy vada ke komo ʻia i loko o sambar, hāʻawi i kahi ʻaina kakahiaka maikaʻi. Loaʻa pinepine ka poʻe me ka chutney niu pū kekahi. Hoʻomoʻa hohonu ʻia kēia i ka aila akā maikaʻi a maikaʻi no kāu digestion. Hiki iā ʻoe ke hana mau i ka medu vada a hoʻokomo iā ia i kāu papaʻai.

E heluhelu pū kekahi: Hipe Aloo Hing: Pehea e hoʻomākaukau ai ia ma ka home

Hiki i kekahi ke hoʻomākaukau maʻalahi iā ia ke paʻakikī o ke kaʻina o ka hoʻomākaukau ʻana medu vada. E ʻike pehea e hiki ai iā ʻoe ke hoʻomākaukau medu vada ma ka home, e kaomi i lalo i ka ʻatikala e heluhelu hou aku.

Nūhou Na: Boldsky

ʻAno Recipe: Mea ʻai māmā, ʻaina kakahiaka

Lawelawe: 12-14 ʻāpana

• • 2 mau kīʻaha o ke keʻena dal
  • 8-10 ʻoki lau curry
  • 1 mau hua ʻine kumina
  • 1 he teaspoon i haki ʻia i nā pepelu ʻeleʻele
  • 2 mau ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻoki liʻiliʻi
  • ʻAka onioni maikaʻi ʻia
  • 1 he punetēpuni ka palaoa maikaʻi
  • 1 mau punetēpē i kuʻi i nā lau coriander, (pono ʻole)
  • paʻakai e ʻono
  • ka aila no ka palai hohonu ʻana
  • ʻO ka wai no ka hoʻoponopono ʻana i ka paʻa o ka paila

Pehea e hoʻomākaukau ai

• • ʻO ka mea mua, e hoʻopulu i ka urad dal no 5 mau hola a i ʻole ka pō.
  • Ke pulu pono, wili i ka urad dal e kiʻi i kahi paʻi maʻalahi.
  • I ka hihia, pono ʻoe i ka wai, e hoʻohui i ka nui.
  • E hoʻomoʻi i semolina a i kahi ʻāpana o ka palaoa urad dal, inā he kōniʻi a lahilahi paha ka ʻōpala.
  • Hoʻohui i nā mea ʻala āpau, nā lau curry ʻokiʻoki, nā ʻaka a me ka paʻakai.
  • Hoʻohui maikaʻi i ka paila.
  • I kahi aila wela kadai ʻoiai e mālama ana i ke ala waena.
  • E lawe i kahi wai i kahi pola ʻokoʻa a kau i ka wai ma kou mau lima ʻelua.
  • E lawe i kahi puna o ka bata i kou lima a hana i kahi puka ma waenakonu me ka hoʻohana ʻana i kou manamana nui pulu.
  • E hoʻopili pono i ka vada i loko o ka aila wela.
  • Hoʻomoʻa hohonu i ka vada mai nā ʻaoʻao ʻelua. Fry a hiki i ka vada he gula ʻeleʻele a ʻeleʻele iki i ke kala.
  • ʻAʻole wela ka ʻaila. Hoʻomaʻa mau i ka vada ma kahi lapalapa ahi e lapalapa ka vada a ʻaʻole e kuke mai loko mai.
  • Fry i ka vada a pau.
  • E hoʻokahe iā lākou ma kahi kiko kīhini e hōʻoia i ka hemo ʻana o ka aila ʻoi aku.
  • E lawelawe i ka medu vada me sambar a me chutney.

Nā ʻōlelo aʻo

• ʻO ka mea mua, e hoʻopulu i ka urad dal no 5 mau hola a i ʻole ka pō.

ʻIke Nutritional

• ʻāpana - 12-14 ʻāpana
• Kalepona - 73 kcal
• Momona - 5.2 g
• Protein - 3.6 g
• Kālapa - 8.9 g
• Puluniu - 1.8 g

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele